Moroccan Zulu Zaalook Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN ZAALOUK (COOKED EGGPLANT AND TOMATO SALAD)



Moroccan Zaalouk (Cooked Eggplant and Tomato Salad) image

Moroccan zaalouk is a delicious, cooked salad made with eggplant, tomatoes, garlic, olive oil, and spices. It's usually served as a dip with crusty bread.

Provided by Christine Benlafquih

Categories     Appetizer     Salad     Side Dish     Salad

Time 1h5m

Yield 6

Number Of Ingredients 16

For the Salad:
1 large eggplant, peeled and chopped
4 large tomatoes, peeled, seeded, and chopped
3 cloves garlic, finely chopped
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
1 tablespoon paprika
1 tablespoon cumin
1 1/2 teaspoons salt
1/4 cup extra-virgin olive oil
1/3 cup water
1/8 teaspoon cayenne pepper, optional
Lemon wedge, optional
For Serving:
Extra-virgin olive oil garnish
1 loaf crusty bread

Steps:

  • Gather the ingredients.
  • Combine eggplant, tomatoes, garlic, cilantro, parsley, paprika, cumin, salt, oil, water, and cayenne in a large deep skillet or pot. Cover and simmer over medium to medium-high heat for 30 minutes, stirring occasionally.
  • With a spoon or potato masher, crush and blend tomatoes and eggplant.
  • Add lemon wedge to the pot, if using. Continue simmering mixture, uncovered, for 10 minutes. The lemon will give a tangy nuance but is not necessary.
  • The zaalouk is ready when liquids are reduced and mixture can be stirred into a heap in the center of the pan.
  • Drizzle olive oil-or chile oil if you like spicy food. Serve with sliced crusty bread.

Nutrition Facts : Calories 492 kcal, Carbohydrate 78 g, Cholesterol 0 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, Sodium 1157 mg, Sugar 14 g, Fat 15 g, ServingSize serves 4 to 6, UnsaturatedFat 0 g

MOROCCAN ZULU ZAALOOK



Moroccan Zulu Zaalook image

Chef Hassan M'Souli is the owner of Out of Africa restaurant in Manly, in Sydney, Australia and the author of Moroccan Modern, from which this eggplant recipe is taken.

Provided by Rhiannon and Matt

Categories     African

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 eggplants (aubergines)
1/2 cup olive oil
3 ripe tomatoes
2 garlic cloves, crushed
2 teaspoons sweet paprika
1 teaspoon ground cumin
salt & freshly ground black pepper, to taste
1/2 cup white vinegar
1/2 bunch fresh coriander, chopped
1 preserved lemon, sliced
12 green olives
bread, to serve

Steps:

  • Preheat the oven to 200ºC (400ºF/Gas 6).
  • Cut the eggplants in half, then score deeply into large cubes (do not slice through the skin).
  • Brush the cut surfaces with half the olive oil and place on an oven tray and bake for 10-15 minutes until cooked, then remove from the oven and cut into large cubes.
  • Make a small cut in the skin of the tomatoes, plunge into boiling water. Drain, then when cool enough to handle remove the skin and seeds and dice the flesh.
  • Heat the remaining olive oil in a frying pan, fry the garlic briefly then add the tomatoes, paprika, cumin, pepper and eggplant.
  • Bring to the boil, stirring occasionally.
  • Add the vinegar, coriander, half the sliced preserved lemon and simmer for 10 minutes.
  • Let stand for a few minutes (should be served warm - not hot), garnish with olives and remaining sliced preserved lemon.
  • Serve with bread.

Nutrition Facts : Calories 390.7, Fat 29.6, SaturatedFat 4.1, Sodium 143.8, Carbohydrate 31.6, Fiber 17.4, Sugar 13.5, Protein 5.9

More about "moroccan zulu zaalook food"

ZAALOUK (MOROCCAN EGGPLANT DIP) - GYPSYPLATE
ウェブ 2022年2月8日 Jump to Recipe. Zaalouk is an amazingly delicious eggplant dish out of Morocco. It’s typically used as a dip or salad, but once you taste it you’ll want to eat it with everything! The eggplant is …
From gypsyplate.com
5/5 (25)
合計時間 45 分
カテゴリ Appetizer Recipes
カロリー 256 (1 人分)


ZAALOUK (MOROCCAN EGGPLANT SALAD) | THE MEDITERRANEAN DISH

From themediterraneandish.com
4.9/5 (8)
合計時間 45 分
カテゴリ Appetizer
公開日 2023年1月12日


ZAALOUK: A FLAVORFUL MOROCCAN EGGPLANT DIP & SALAD - PLANT ...
ウェブ 2023年11月18日 Zaalouk is a traditional Moroccan salad and dip where diced eggplants are cooked in a tasty sauce of tomatoes, garlic, paprika, and cumin. It’s …
From theplantbasedschool.com


ZAALOUK | TRADITIONAL SALAD FROM MOROCCO, MAGHREB - TASTEATLAS
ウェブ 2016年12月6日 Zaalouk (Zalouk, Zaaluk) Zaalouk is a traditional Moroccan salad made by cooking eggplant, tomatoes, garlic, and flavorings such as cumin, paprika, …
From tasteatlas.com


ZAALOUK (EGGPLANT AND TOMATO SALAD) RECIPE - NYT …
ウェブ 2023年10月11日 Zaalouk is a Moroccan cooked salad, similar to baba ghanouj and moutabal, that highlights eggplant in all its glory. Just a few ingredients come together to create a lightly aromatic, herby and melt-in-your mouth dip. There are many ways to prepare zaalouk; what varies …
From cooking.nytimes.com


ZAALOUK (MOROCCAN EGGPLANT DIP) - THE DELICIOUS …
ウェブ 2021年9月17日 Chunky Zaalouk: To make a chunkier but less traditional zaalouk, insert garlic cloves into eggplant and roast it in the oven at 400˚F, along with the tomatoes. Chop the eggplants and tomatoes. Add the spices, herbs, half the olive oil, salt and mash it up to desired …
From thedeliciouscrescent.com


MOROCCAN ZULU ZAALOOK – RECIPE WISE
ウェブ Moroccan Zulu Zaalook is a popular dish in North Africa and the Middle East. It is made with roasted eggplant, which is then mixed with a spicy tomato sauce and finished with …
From recipewise.net


ZAALOUK RECIPE- A DELICIOUS MOROCCAN COOKED SALAD …
ウェブ 2023年12月10日 Regional Variations Even though a basic salad, people have hundreds of modified ways of preparing zaalouk across Morocco. The zaalouk recipe varies from region to region and the recipe that I’m sharing with you today is a slightly modified version of the zaalouk I …
From thefoodhog.com


MOROCCAN ZAALOUK (EGGPLANT SALAD) RECIPE - TASTING …
ウェブ 2023年9月8日 This Moroccan zaalouk recipe features roasted eggplant and tomatoes as its base. Enjoy these tasty eggplant salad on its own or with fresh bread.
From tastingtable.com


ZA'ALOOK - MOROCCAN EGGPLANT SALAD - MAROCMAMA
ウェブ 2022年8月29日 Moroccan Za'alook Salad Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes An easy to make, cooked Moroccan eggplant salad. Ingredients 1 large cubed eggplant 1–2 tomatoes cut small 1 small to medium chopped onion 1/4 cup olive oil …
From marocmama.com


ZAALOUK (MOROCCAN EGGPLANT SALAD) - COOK EAT WORLD
ウェブ 2022年2月25日 Zaalouk is a Moroccan Eggplant recipe - a melding of creamy eggplant (aubergine) and tart, sweet tomatoes. It’s cooked until soft then mashed into a yummy, chunky dip or salad - It’s a simple and incredibly satisfying marriage of colour, flavour and fragrance. It’s the …
From cookeatworld.com


MOROCCAN ZAALOUK RECIPE - FOOD DOLLS
ウェブ 2022年6月18日 Updated Oct 19, 2023 Save Recipe Jump to Recipe This post may contain affiliate links, please see our privacy policy for details. A classic dish, this Moroccan Zaalouk Recipe is made with healthy vegetables, fresh herbs, and spices for a flavorful plant-based recipe …
From fooddolls.com


MOROCCAN ZAALOUK RECIPE
ウェブ 2023年11月30日 Moroccan Zaalouk. 5 from 3 votes. Moroccan Zaalouk is a popular North African dish made from roasted and mashed aubergines (eggplants) mixed with …
From cookwithnabeela.com


BEST MOROCCAN ZAALOUK (EGGPLANT AND TOMATO SALAD) - JAMIL ...
ウェブ 2022年5月17日 Step 2: While the eggplant is baking, warm 2 tablespoons of oil in a saute pan. Add tomatoes, garlic, parsley, and spices; simmer over low-medium heat …
From jamilghar.com


MOROCCAN ZAALOUK (COOKED EGGPLANT AND TOMATO SALAD)
ウェブ 2022年5月31日 Zaalouk is a popular Moroccan-cooked salad of eggplants and tomatoes seasoned with paprika, cumin, garlic, and herbs. Roasting the eggplants is an optional but recommended step for adding a layer of smoky flavor. What is Zaalouk? Zaalouk is a warm creamy …
From afrifoodnetwork.com


ZAALOUK - TRADITIONAL MOROCCAN EGGPLANT SALAD | 196 …
ウェブ 2023年2月28日 Dice the eggplants (with or without the skin) and finely chop the parsley, then add to the tomatoes. Keep stirring and cook until eggplant is tender for about 15 to 20 minutes. Add salt and pepper to taste. Drizzle olive oil and add a pinch of chili powder. Mike is “the …
From 196flavors.com


ZAALOUK, EASY & DELICIOUS MOROCCAN AUBERGINE SALAD
ウェブ 2021年2月20日 Zaalouk, is a Moroccan style aubergine salad. A true staple food in Morocco. Enjoyed as a side plate or as a dip. Easy and quick to make.
From haricoco.com


ZAALOUK - MOROCCAN AUBERGINE SALAD — MY MOROCCAN FOOD
ウェブ 2015年4月2日 Zaalouk is one of the most basic salads of Moroccan cuisine and there are a million ways of preparing it all across Morocco. From region to region or just from …
From mymoroccanfood.com


MOROCCAN FOOD - ZAALOUK SALAD
ウェブ Recipe : Boil water in a saucepan. Cut the eggplant into pieces, salt and poach in a pan. 10 minutes later, drain and set aside. Peel the tomatoes, cut into small pieces and …
From moroccan-food.com


MOROCCAN ZAALOUK - EVERY LITTLE CRUMB EVERY LITTLE CRUMB
ウェブ 2022年3月7日 Moroccan zaalouk is a simple Moroccan eggplant dip or cold salad, made with eggplants, tomatoes, olive oil, garlic and simple spices. You can either use …
From everylittlecrumb.com


Related Search