MOROCCAN ZAALOUK (COOKED EGGPLANT AND TOMATO SALAD)
Steps:
- Gather the ingredients.
- Combine eggplant, tomatoes, garlic, cilantro, parsley, paprika, cumin, salt, oil, water, and cayenne in a large deep skillet or pot. Cover and simmer over medium to medium-high heat for 30 minutes, stirring occasionally.
- With a spoon or potato masher, crush and blend tomatoes and eggplant.
- Add lemon wedge to the pot, if using. Continue simmering mixture, uncovered, for 10 minutes. The lemon will give a tangy nuance but is not necessary.
- The zaalouk is ready when liquids are reduced and mixture can be stirred into a heap in the center of the pan.
- Drizzle olive oil-or chile oil if you like spicy food. Serve with sliced crusty bread.
Nutrition Facts : Calories 492 kcal, Carbohydrate 78 g, Cholesterol 0 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, Sodium 1157 mg, Sugar 14 g, Fat 15 g, ServingSize serves 4 to 6, UnsaturatedFat 0 g
MOROCCAN ZULU ZAALOOK
Chef Hassan M'Souli is the owner of Out of Africa restaurant in Manly, in Sydney, Australia and the author of Moroccan Modern, from which this eggplant recipe is taken.
Provided by Rhiannon and Matt
Categories African
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 200ºC (400ºF/Gas 6).
- Cut the eggplants in half, then score deeply into large cubes (do not slice through the skin).
- Brush the cut surfaces with half the olive oil and place on an oven tray and bake for 10-15 minutes until cooked, then remove from the oven and cut into large cubes.
- Make a small cut in the skin of the tomatoes, plunge into boiling water. Drain, then when cool enough to handle remove the skin and seeds and dice the flesh.
- Heat the remaining olive oil in a frying pan, fry the garlic briefly then add the tomatoes, paprika, cumin, pepper and eggplant.
- Bring to the boil, stirring occasionally.
- Add the vinegar, coriander, half the sliced preserved lemon and simmer for 10 minutes.
- Let stand for a few minutes (should be served warm - not hot), garnish with olives and remaining sliced preserved lemon.
- Serve with bread.
Nutrition Facts : Calories 390.7, Fat 29.6, SaturatedFat 4.1, Sodium 143.8, Carbohydrate 31.6, Fiber 17.4, Sugar 13.5, Protein 5.9
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