Moroccan White Bean Turkey Chili Food

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MOROCCAN WHITE BEAN TURKEY CHILI



Moroccan White Bean Turkey Chili image

Nice hot soup, healthy and good for you.You can also freeze it and reheat the next day..

Provided by NIKKI SMITH @adorefood

Categories     Turkey

Number Of Ingredients 10

1 medium onion
1 small jalapeño pepper
1 medium green bell pepper
1 pound(s) (450 g) 93% lean ground turkey
3 tablespoon(s) moroccan rub
4 clove(s) garlic cloves, pressed
1 teaspoon(s) salt
2 can(s) great northern or cannellini beans, drained and rinsed
1 can(s) 14.5 oz tomato sauce
1 can(s) 14.5 oz petite diced tomatoes with garlic and onion, undrained

Steps:

  • Coarsely chop onion and jalapeño. Dice bell pepper. Combine onion, peppers, turkey, rub, pressed garlic and salt in Deep Covered Baker; mix well. Microwave, covered, on HIGH 5-7 minutes or until turkey is no longer pink, breaking into crumbles halfway through.
  • Carefully remove baker from microwave using Oven Mitts. Add beans, tomato sauce and tomatoes; mix well. Cover; microwave on HIGH 14-17 minutes or until simmering.

TURKEY AND WHITE BEAN CHILI



Turkey and White Bean Chili image

Provided by Food Network

Categories     main-dish

Time 10h30m

Yield 4-6 servings

Number Of Ingredients 32

1/2 pound dried navy beans, picked over
Sour cream, for serving
2 tablespoons olive oil
Grated Cheddar or Monterey Jack cheese, for serving
2 cups chopped yellow onion
Chopped green onions, for serving
2 tablespoons minced jalapeno
2 tablespoons minced garlic
2 1/2 pounds ground turkey
2 tablespoons Emeril's Southwest Essence, recipe follows
1 2/3 tablespoons chili powder
2 teaspoons kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano, crumbled
1 bay leaf
3 tablespoons cornmeal
3 cups low-sodium chicken broth
2 (10-ounce) cans Ro'tel Diced Tomatoes and Green Chiles (original), undrained
2 (4-ounce) cans diced green chiles, undrained
1 tablespoon finely chopped fresh cilantro stems
1/4 cup heavy cream
2 tablespoons finely chopped fresh cilantro leaves
1 tablespoon ground coriander
2 tablespoons chili powder
1 teaspoon cayenne pepper
2 teaspoons ground cumin
2 tablespoons paprika
1 tablespoon garlic powder
1 teaspoon crushed red pepper
1 tablespoon salt
1 tablespoon dried oregano
1 teaspoon black pepper

Steps:

  • In a large kettle, soak beans in cold water to cover by 2 inches overnight. Drain beans in a colander and return to kettle with enough water to cover by 2 inches. Cook beans at a bare simmer until just tender, about 1 hour, and drain in a colander.
  • In a skillet, heat the oil and saute the onion and jalapeno until soft and beginning to caramelize, 4 minutes. Add the garlic and cook, stirring, for 2 minutes. Add the ground turkey, Southwest Essence, chili powder, salt, cumin, oregano, and bay leaf and cook, stirring occasionally, until turkey is browned and cooked through, 6 minutes. Add the cornmeal and cook, stirring, for 2 minutes. Add the chicken broth, canned tomatoes, canned chiles, and cilantro stems and stir to combine. Bring to a boil, reduce heat to a simmer, and cook, uncovered, for 45 minutes, stirring occasionally. After it has cooked for 30 minutes, add the cooked beans. Add the heavy cream and cilantro leaves and cook, stirring occasionally, for 15 minutes longer.
  • Serve the chili in deep bowls, garnished with dollops of sour cream, grated Cheddar cheese, and green onions to taste.
  • Combine all ingredients thoroughly.

COOKING LIGHT'S TURKEY AND WHITE BEAN CHILI



Cooking Light's Turkey and White Bean Chili image

This does not taste like light cooking. It's so easy, full of flavor, and can be easily modified for spiciness or anything else! This is the only chili I make now... I've modified it a bit, and it's tasty!

Provided by MelvinsWifey

Categories     Poultry

Time 25m

Yield 6 serving(s)

Number Of Ingredients 16

1 cup red onion, diced
1 poblano pepper, seeded
2 garlic cloves, minced
2 celery ribs, diced
1 tablespoon olive oil
1 1/4 lbs ground turkey
1 tablespoon chili powder
2 tablespoons tomato paste
2 teaspoons oregano
1 teaspoon cumin
salt and pepper
2 (16 ounce) cans cannellini beans, rinsed and drained (white beans)
1 (14 ounce) can diced tomatoes
1 (14 ounce) can light chicken broth
1/2 cup fresh cilantro, chopped
1 lime (wedges for garnish)

Steps:

  • Cook first 5 ingredients in a large pot for 5 minutes.
  • Add turkey, and brown until done.
  • Stir in remaining ingredients (except for the cilantro) and bring to a boil.
  • Reduce heat, and simmer uncovered for 10 minutes.
  • Stir in fresh cilantro, cook one minute.
  • Serve in bowls with cornbread and lime wedges!

Nutrition Facts : Calories 424.2, Fat 11.3, SaturatedFat 2.7, Cholesterol 74.7, Sodium 310.7, Carbohydrate 50.1, Fiber 12.8, Sugar 5.4, Protein 33

TURKEY CHILI WITH WHITE BEANS



Turkey Chili with White Beans image

If you have leftover chili, serve it over turkey franks (or the chicken ones) the next day.

Categories     Soup/Stew     Bean     Tomato     turkey     Stew     Super Bowl     Low Fat     Wheat/Gluten-Free     Healthy     Bon Appétit

Yield Serves 8

Number Of Ingredients 17

1 tablespoon vegetable oil
2 medium onions, chopped
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 1/2 pounds lean ground turkey
1/4 cup chili powder
2 bay leaves
1 tablespoon unsweetened cocoa powder
1 1/2 teaspoons salt
1/4 teaspoon ground cinnamon
1 28-ounce can whole tomatoes
3 cups beef stock or canned beef broth
1 8-ounce can tomato sauce
3 15-ounce cans small white beans, rinsed, drained
Chopped red onion
Chopped fresh cilantro
Plain low-fat yogurt or light sour cream

Steps:

  • Heat oil in heavy large pot over medium heat. Add onions; sauté until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute. Increase heat to medium-high. Add turkey; stir until no longer pink, breaking up with back of spoon. Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon. Add tomatoes with their juices, breaking up with back of spoon. Mix in stock and tomato sauce. Bring to boil. Reduce heat; simmer 45 minutes, stirring occasionally.
  • Add beans to chili and simmer until flavors blend, about 10 minutes longer. Discard bay leaves. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium-low heat before continuing.)
  • Ladle chili into bowls. Pass red onion, cilantro and yogurt separately.

MOROCCAN WHITE BEAN TURKEY CHILI



Moroccan White Bean Turkey Chili image

Filling and satisfying, a bowlful of this hearty chili will hit the spot on a cool day.

Yield 6 servings of about 1 1/3 cups (325 mL)

Number Of Ingredients 10

1 medium onion
1 jalapeño pepper
1 medium green bell pepper
1 lb (450 g) 93% lean ground turkey
3 tbsp (45 mL) Moroccan seasoning
4 garlic cloves, pressed
1/2 tsp (2 mL) salt
2 cans (15 oz or 398 mL each) Great Northern or cannellini beans, drained and rinsed
1 can (14.5 oz or 398 mL) tomato sauce
1 can (14.5 oz) petite diced tomatoes with garlic and onion, undrained (1 3/4 cups/425 mL)

Steps:

  • Coarsely chop onion and jalapeño using Food Chopper. Dice bell pepper using Santoku Knife. Combine onion, peppers, turkey, seasoning, pressed garlic and salt in Deep Covered Baker; mix well. Microwave, covered, on HIGH 5-7 minutes or until turkey is no longer pink, breaking into crumbles halfway through using Mix 'N Chop.Carefully remove baker from microwave using Oven Mitts. Add beans, tomato sauce and tomatoes; mix well. Cover; microwave on HIGH 14-17 minutes or until simmering.

Nutrition Facts :

MOROCCAN WHITE BEAN CHILI



Moroccan White Bean Chili image

I changed a few items from a "Cooking Light" recipe. It turned out a little less salty than I'm used to and a little lacking in body, but can be easily fixed by adding salt to my bowl and chunking up some mixed-grain hearty bread and mixing it in!

Provided by hnong

Categories     Beans

Time 3h45m

Yield 18 cups, 18 serving(s)

Number Of Ingredients 21

1 lb great northern bean, soaked for 24 hours
2 cups chopped onions, yellow and red
1 3/4 cups chopped celery
1 1/3 cups chopped carrots
2 tablespoons minced fresh garlic cloves
4 teaspoons ground cumin
4 teaspoons paprika
2 teaspoons ground ginger
1 teaspoon ground turmeric
1/2 teaspoon fresh ground black pepper
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon red pepper flakes
3 cups water
8 tablespoons tomato paste
3 1/2 cups chopped fresh garden paste and eating tomatoes
4 cups water
1/4 cup chicken bouillon granule
1 teaspoon salt
4 tablespoons chopped fresh cilantro
2 tablespoons fresh lemon juice

Steps:

  • In a non-stick 8-quart dutch oven pot, add onion, celery, carrot and garlic and sauté five minutes or until the vegetables are soft and translucent.
  • Stir in cumin and spice ingredients (through red pepper); cook 1 minute, stirring constantly.
  • Add the tomato paste and mix it inches
  • Quickly add the 3 cups water, the fresh diced tomatoes, and finally your soaked and drained bag of great northern beans.
  • Bring to a boil. Cover, reduce the heat, and simmer for 2 1/2 hours or until the beans are fork tender (or to your likeness)and the water has reduced to a nice stew-like texture.
  • Taste. Stir in the bouillon granules, salt-to-taste, and lemon juice.
  • Taste. Take off the heat and stir in the cilantro. Serve over chunked up hearty mixed-grain bread or as-is.

Nutrition Facts : Calories 63.2, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.2, Sodium 521.1, Carbohydrate 12.2, Fiber 3.4, Sugar 3.5, Protein 3.5

GROUND TURKEY AND WHITE BEAN CHILI BAKE



Ground Turkey and White Bean Chili Bake image

Don't omit the Hersey's cocoa and cinnamon, it makes this recipe! This is even better if made a day ahead, the flavors really intensify! This can also be made on top of the stove. Serve this with crusty buns!

Provided by Kittencalrecipezazz

Categories     Poultry

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 20

3 tablespoons oil (can use more)
2 large onions, chopped
3 tablespoons minced fresh garlic (or to taste)
2 -4 teaspoons dried chili pepper flakes (or to taste, if you like heat add in lots!)
1 jalapeno pepper (seeded and finely chopped) (optional)
2 teaspoons dried oregano
2 teaspoons cumin
1/4 cup chili powder (or to taste)
2 tablespoons tomato paste
1 1/2 lbs ground turkey
1 large bay leaf (or use 2 small)
1 tablespoon hersey's dark cocoa
1/4 teaspoon cinnamon
1 (28 ounce) can diced tomatoes, undrained
1 (8 ounce) can tomato sauce
3 (15 ounce) cans small white beans, rinsed and drained
2 cups beef broth
1 cup dark beer
salt and pepper
2 cups grated old cheddar cheese (or to taste)

Steps:

  • Heat oil in a Dutch oven over medium heat; add in onions and saute for 8-10 minutes or until lightly browned (adding in the garlic the last 3 minutes of cooking).
  • Add in the oregano, cumin and chili powder, chili flakes and jalapeno pepper (if using) cook for 1-2 minutes.
  • Add in tomato paste and stir for 1 minute.
  • Add in ground turkey; cook until no longer pink.
  • Stir in bay leaf and cocoa powder, then add in undrained diced tomatoes, tomato sauce, beef broth and beer; bring to a boil and simmer on top of the stove for about 15 minutes, stirring occasionally, then season with salt and pepper.
  • Set oven to 325 degrees.
  • Place in oven uncovered, and cook for about 1 hour, stirring occasionally (the longer you cook this in a low heat oven the richer and thicker it will be, you can even cook it for even 2 hours!).
  • After 1 hour cooking add in drained beans, and season with more salt if desired; return to oven and cook uncovered for another 35-40 minutes.
  • Sprinkle the cheddar cheese on top the last 5-6 minutes of cooking time.

Nutrition Facts : Calories 779.9, Fat 33.2, SaturatedFat 13.1, Cholesterol 136.1, Sodium 1168.4, Carbohydrate 71.5, Fiber 15.9, Sugar 10.1, Protein 50.6

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

Looking for a hearty but healthy chili for your crew? Well, look no further, Dorothy Muenzer serves this robust meal to her Perry, New York gang and they keep coming back more. Chock-full of ground turkey, white kidney beans and diced tomatoes, it's so full of flavor, your family won't even miss the ground beef!

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 13

1-1/2 pounds lean ground turkey
2 medium onions, chopped
1-1/2 teaspoons dried oregano
1-1/2 teaspoons ground cumin
1 can (28 ounces) diced tomatoes, undrained
3 cups beef broth
1 can (8 ounces) tomato sauce
1 tablespoon chili powder
1 tablespoon baking cocoa
2 bay leaves
1 teaspoon salt
1/4 teaspoon ground cinnamon
3 cans (15 ounces each) cannellini beans, rinsed and drained

Steps:

  • In a Dutch oven or large soup kettle, cook the turkey and onions over medium heat until meat is no longer pink; drain. Add oregano and cumin; cook and stir 1 minute longer. Stir in tomatoes, broth, tomato sauce, chili powder, cocoa, bay leaves, salt and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add beans; heat through. Discard bay leaves.

Nutrition Facts : Calories 276 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 948mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 13g fiber), Protein 22g protein. Diabetic Exchanges

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