Moroccan White Bean Chili Food

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MOROCCAN CHICKPEA CHILI



Moroccan Chickpea Chili image

A very unusual chili, spicy and hearty, but no meat. Pretty much made as printed in the sept 2007 issue of Cooking Light. Delightful

Provided by Umberle

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

2 teaspoons olive oil
1 cup onion, chopped
3/4 cup celery, chopped
1/2 cup carrot, chopped
2 garlic cloves, minced
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
1 1/2 cups water
2 tablespoons no-added-salt tomato paste
2 (15 1/2 ounce) cans chickpeas, rinsed and drained
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
2 tablespoons fresh cilantro, chopped
1 tablespoon lemon juice, fresh

Steps:

  • Heat oil in a large saucepan over medium high heat. Add onion, celery, carrot, and garlic to pan; cook stirring constantly for 5 minutes.
  • Stir in cumin, and next 7 ingredients (to ground red pepper); cook 1 minute, stirring constantly.
  • Add water tomato paste, chickpeas and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.

Nutrition Facts : Calories 346.4, Fat 5.5, SaturatedFat 0.7, Sodium 851.1, Carbohydrate 64.3, Fiber 13.1, Sugar 6.8, Protein 13.3

MOROCCAN WHITE BEAN TURKEY CHILI



Moroccan White Bean Turkey Chili image

Nice hot soup, healthy and good for you.You can also freeze it and reheat the next day..

Provided by NIKKI SMITH @adorefood

Categories     Turkey

Number Of Ingredients 10

1 medium onion
1 small jalapeño pepper
1 medium green bell pepper
1 pound(s) (450 g) 93% lean ground turkey
3 tablespoon(s) moroccan rub
4 clove(s) garlic cloves, pressed
1 teaspoon(s) salt
2 can(s) great northern or cannellini beans, drained and rinsed
1 can(s) 14.5 oz tomato sauce
1 can(s) 14.5 oz petite diced tomatoes with garlic and onion, undrained

Steps:

  • Coarsely chop onion and jalapeño. Dice bell pepper. Combine onion, peppers, turkey, rub, pressed garlic and salt in Deep Covered Baker; mix well. Microwave, covered, on HIGH 5-7 minutes or until turkey is no longer pink, breaking into crumbles halfway through.
  • Carefully remove baker from microwave using Oven Mitts. Add beans, tomato sauce and tomatoes; mix well. Cover; microwave on HIGH 14-17 minutes or until simmering.

LAMB AND WHITE BEAN CHILI



Lamb and White Bean Chili image

I created a fresh take on chili using lamb and Moroccan seasoning with a feta and almond garnish. It was so exciting and tasty to my husband and son, I made a second batch almost right away. If you like a spicier chili, add harissa paste or use medium salsa instead of mild. -Arlene Erlbach, Morton Grove, Illinois

Provided by Taste of Home

Categories     Lunch

Time 6h40m

Yield 4 servings.

Number Of Ingredients 11

1 pound ground lamb
1 cup coarsely chopped red onion
1 can (15 ounces) cannellini beans, undrained
1 jar (16 ounces) mild chunky salsa
3 tablespoons Moroccan seasoning (ras el hanout), divided
4-1/2 teaspoons finely chopped lemon zest, divided
3 tablespoons orange marmalade
1/4 cup minced fresh parsley
1/4 cup crumbled goat cheese
2 tablespoons sliced almonds
Optional: Additional chopped red onion and toasted naan flatbread or pita bread

Steps:

  • In a large nonstick skillet, cook lamb and onion over medium-high heat 6-8 minutes or until meat is no longer pink, breaking into crumbles; drain. Transfer lamb mixture to a 3- or 4-qt. slow cooker. Add beans., In a small bowl, combine salsa, 1-1/2 tablespoons Moroccan seasoning and 3 teaspoons lemon zest. Pour over beans and lamb; stir until well combined. Cook, covered, on low for 6 hours or until onions are tender. , In a small bowl, combine marmalade with remaining Moroccan seasoning and lemon zest; stir into slow cooker. Cook, covered, 15 minutes longer. Sprinkle each serving with parsley, cheese and almonds. If desired, serve with additional red onion and naan or pita bread.

Nutrition Facts : Calories 438 calories, Fat 18g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 840mg sodium, Carbohydrate 39g carbohydrate (16g sugars, Fiber 7g fiber), Protein 28g protein.

MOROCCAN WHITE BEAN CHILI



Moroccan White Bean Chili image

I changed a few items from a "Cooking Light" recipe. It turned out a little less salty than I'm used to and a little lacking in body, but can be easily fixed by adding salt to my bowl and chunking up some mixed-grain hearty bread and mixing it in!

Provided by hnong

Categories     Beans

Time 3h45m

Yield 18 cups, 18 serving(s)

Number Of Ingredients 21

1 lb great northern bean, soaked for 24 hours
2 cups chopped onions, yellow and red
1 3/4 cups chopped celery
1 1/3 cups chopped carrots
2 tablespoons minced fresh garlic cloves
4 teaspoons ground cumin
4 teaspoons paprika
2 teaspoons ground ginger
1 teaspoon ground turmeric
1/2 teaspoon fresh ground black pepper
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon red pepper flakes
3 cups water
8 tablespoons tomato paste
3 1/2 cups chopped fresh garden paste and eating tomatoes
4 cups water
1/4 cup chicken bouillon granule
1 teaspoon salt
4 tablespoons chopped fresh cilantro
2 tablespoons fresh lemon juice

Steps:

  • In a non-stick 8-quart dutch oven pot, add onion, celery, carrot and garlic and sauté five minutes or until the vegetables are soft and translucent.
  • Stir in cumin and spice ingredients (through red pepper); cook 1 minute, stirring constantly.
  • Add the tomato paste and mix it inches
  • Quickly add the 3 cups water, the fresh diced tomatoes, and finally your soaked and drained bag of great northern beans.
  • Bring to a boil. Cover, reduce the heat, and simmer for 2 1/2 hours or until the beans are fork tender (or to your likeness)and the water has reduced to a nice stew-like texture.
  • Taste. Stir in the bouillon granules, salt-to-taste, and lemon juice.
  • Taste. Take off the heat and stir in the cilantro. Serve over chunked up hearty mixed-grain bread or as-is.

Nutrition Facts : Calories 63.2, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.2, Sodium 521.1, Carbohydrate 12.2, Fiber 3.4, Sugar 3.5, Protein 3.5

SARASOTA'S SPICY SAVORY WHITE BEAN CHILI



Sarasota's Spicy Savory White Bean Chili image

Comfort Food. The first time my Dad was going to try this ... he was not very willing. Turkey ... no beef, cinnimon and nutmeg ... what is that? A little heat to make it spicy and you have an amazing chili. He was hooked. I top it with my Pepper Jack cheese and fresh chopped up avocado and tomato and you have an amazing chili.

Provided by SarasotaCook

Categories     Poultry

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 30

1 lb ground turkey (you can use chicken)
1 large onion, diced
2 celery ribs, diced
1/2 yellow pepper, diced
1/2 red pepper, diced
4 (15 ounce) cans cannellini beans (don't rinse or drain)
1 (4 ounce) can green chilies
1 (15 ounce) can crushed tomatoes
1 (1 quart) box chicken broth, approximately 3 cans
1 (15 ounce) can white corn
1 cup apple cider
2 tablespoons minced garlic (more or less depending of your taste, I happen to like lots of garlic, but use what you like)
3 tablespoons chili powder (according to taste)
1 tablespoon steak seasoning (or a all purpose seasoning, no salt involved)
1 tablespoon cilantro
3 teaspoons cumin
2 teaspoons hot sauce
2 bay leaves
1 teaspoon cinnamon
1/2 teaspoon red pepper flakes (to taste)
1 teaspoon allspice
1 teaspoon nutmeg
olive oil, for sauteing
sour cream
1 cup monterey jack pepper cheese
1/2 cup diced tomato
1/4 cup diced avocado
1 tablespoon lime juice
salt
pepper

Steps:

  • Saute -- In a large pot, saute onions, celery, pepper and garlic in olive oil until soft, about 5 minutes, add the turkey or chicken and cook until brown.
  • Add all the seasonings, tomatoes, beans, chilies, corn and any remaining ingredients. Yes it is spicy, but adjust accordingly. It really isn't as hot as you might expect. Cook a good hour or so till everything combines well.
  • Mix the diced avocado and tomato with lime, salt and pepper and top on the chili. Add a dollop of sour cream and some cheese and you have amazing chili.
  • Not a spice fan -- just omit the hot sauce and go light on the chili powder. To me I add more heat, but I understand. But it is a great chili.

Nutrition Facts : Calories 446.2, Fat 13, SaturatedFat 4.8, Cholesterol 51.7, Sodium 1287.2, Carbohydrate 54.3, Fiber 16.6, Sugar 8.8, Protein 32.5

20 MINUTE WHITE BEAN CHILI



20 Minute White Bean Chili image

Make and share this 20 Minute White Bean Chili recipe from Food.com.

Provided by mommyoffour

Categories     Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup onion, chopped
1 garlic clove, minced
1 tablespoon vegetable oil
1 lb ground turkey
1 (14 1/2 ounce) stewed tomatoes
1 cup chicken broth
1/3 cup Dijon mustard
1 tablespoon chili powder
1/8 teaspoon cayenne pepper
1 (15 ounce) cannellini beans, drained and rinsed
1 (8 ounce) can corn, drained
tortilla chips (optional)
shredded cheddar cheese (optional)
cilantro (optional)

Steps:

  • In 3 quart saucepan, over medium heat, saute onions and garlic in oil until tender.
  • Add turkey.
  • Cook until done, stirring occasionally to break up meat.
  • Drain.
  • Stir in tomatoes, chicken broth, mustard, chili powder and pepper.
  • Heat to a boil.
  • Reduce heat.
  • Simmer for 10 minutes.
  • Stir in beans and corn.
  • Cook 5 minutes.
  • Top with tortilla chips, shredded cheese and cilantro, if desired.

Nutrition Facts : Calories 317.1, Fat 10, SaturatedFat 2.1, Cholesterol 52.2, Sodium 516.3, Carbohydrate 34.5, Fiber 7.5, Sugar 6, Protein 25.7

CHICKEN AND WHITE BEAN CHILI



Chicken and White Bean Chili image

Make and share this Chicken and White Bean Chili recipe from Food.com.

Provided by SuperSpike

Categories     Chicken

Time 55m

Yield 12-14 serving(s)

Number Of Ingredients 27

3 chicken breasts
2 lemons, juice of
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon paprika
3 tablespoons flour
3 tablespoons canola oil
3 garlic cloves, minced
1 small sweet onion, finely chopped
1 anaheim chili, seeded and finely diced
1 jalapeno pepper, seeded and finely diced
1/4 cup carrot, finely chopped
1 (28 ounce) can crushed tomatoes
1 (14 1/2 ounce) can petite diced tomatoes
2 (15 ounce) cans white beans, drained and rinsed
1 cup low-sodium low-fat chicken broth
1/2 cup water
1 tablespoon chili powder
1/4 teaspoon cumin powder
1 1/2 chipotle chiles in adobo, minced
1 cup frozen sweet corn
salt and pepper
sour cream
shredded cheese
scallion
tortilla chips

Steps:

  • For the marinade, whisk together the lemon juice, oil, paprika, salt and pepper.
  • Add chicken breasts and let marinade at least 10 minutes, up to 1 hour.
  • Grill chicken until cooked through. (You could use a fry pan or broiler if you wish).
  • When cooked through, wrap loosely in heavy duty foil and let rest 10 minutes before dicing into 1/2" cubes.
  • Toss chicken cubes with flour and set aside.
  • For the soup base, heat a large pot over medium heat, then add onion, garlic, jalepeno, anaheim, and carrot. Cook for 10 minutes or until vegetables are translucent.
  • Add tomatoes, beans, chicken broth, chili powder, cumin, and chipotles. Let simmer for 10 minutes.
  • Add flour coated chicken to pot along with the water (add extra later on if its too thick). Cook 5 minutes or until raw flour taste is gone.
  • Remove from heat and add corn.
  • Serve and enjoy!

Nutrition Facts : Calories 252.9, Fat 9.8, SaturatedFat 1.5, Cholesterol 23.2, Sodium 300.3, Carbohydrate 28.8, Fiber 5.8, Sugar 5, Protein 14.5

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