Moroccan Style Sweet Potato Salad Food

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MOROCCAN QUINOA SALAD WITH SWEET POTATO AND SPINACH



Moroccan Quinoa Salad With Sweet Potato and Spinach image

This colourful take on a classic quinoa salad is the perfect dish for your next summer get together. It's easy to make in the kitchen and is a healthy alternative to your usual barbecue sides.

Provided by Mary Jenny

Categories     Moroccan

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

1 sweet potato, peeled and chopped
1/2 cup almond breeze unsweetened vanilla
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon each salt & freshly ground black pepper
2 tablespoons olive oil
1/4 teaspoon each salt & freshly ground black pepper
2 cups cooked quinoa
2 cups fresh Baby Spinach
1/4 cup diced red onion
1/4 cup sliced dried apricot
1/4 cup sliced natural almonds
1/4 cup pomegranate seeds (arils)
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 400°F (200°C).
  • To make the dressing, combine Almond Breeze, olive oil, lemon juice, mustard, garlic, salt and pepper in a blender. Blend until smooth.
  • Toss together sweet potato, olive oil, salt and pepper. Spread on baking sheet.
  • Bake in oven for about 30 minutes or until fork-tender. Let cool.
  • Combine sweet potatoes with quinoa, spinach, onion, apricots, almonds, pomegranate seeds and cilantro.
  • Toss with 1/3 cup dressing. Refrigerate remaining dressing for another use.

Nutrition Facts : Calories 485.7, Fat 26.9, SaturatedFat 3.2, Sodium 83.6, Carbohydrate 41.1, Fiber 6.4, Sugar 11.6, Protein 7.7

SWEET POTATO SALAD (SLADA BATATA HILWA) -MOROCCAN



Sweet Potato Salad (Slada Batata Hilwa) -Moroccan image

A delicious blend of sweet with aromatic spices, olives, lemon and parsley. this is a recipe from the book: http://www.amazon.com/Arabesque-Taste-Morocco-Turkey-Lebanon/dp/030726498X (Posted for North Africa Middle East Tag)

Provided by Leahs Kitchen

Categories     Low Protein

Time 25m

Yield 2-3 cups, 2-4 serving(s)

Number Of Ingredients 11

1 medium white onion, diced
5 tablespoons olive oil
1 lb sweet potato, cubed
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
1/2 teaspoon paprika
salt
6 -8 green olives
1/2 preserved lemon, rind of, chopped (optional)
half a lemon, juice of
2 tablespoons flat leaf parsley, chopped

Steps:

  • Saute onions in 2 tbsp of oil until golden.
  • Add the cubed sweet potato to the pan and just barely cover it with a little water.
  • Add ginger, cumin, paprika, salt to taste and 2 more tbsp of oil.
  • Cook until potato pieces are tender and the liquid has reduced to a sauce, turning the potatoes over once. Be careful when handling them so that they don't fall apart.
  • Let cool to room temperature.
  • Mix in olives, and preserved lemon peel. Taste and adjust salt if you need more.
  • Sprinkle with lemon juice, remaining one tbsp of olive oil and parsley. Enjoy!

BELLA'S MOROCCAN-SPICED SWEET POTATO SALAD



Bella's Moroccan-Spiced Sweet Potato Salad image

Provided by Rebecca Katz

Categories     Salad     Side     Sauté     Vegetarian     Dinner     Spice     Root Vegetable     Sweet Potato/Yam     Healthy     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 cup finely diced yellow onion
Sea salt
1 teaspoon grated fresh ginger, or 1/2 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon paprika
1 pound orange-fleshed sweet potatoes, such as garnet yams, cut into 1/2-inch cubes
1/2 cup water
1/4 cup freshly squeezed orange juice, preferably blood orange juice
1 teaspoon grated orange zest
1 teaspoon grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 teaspoons Grade B maple syrup
12 kalamata olives, cut in half
1/4 cup finely chopped fresh flat-leaf parsley
1/4 cup almonds or shelled pistachios, toasted and coarsely chopped

Steps:

  • Heat the olive oil in a deep skillet over medium heat. Add the onion and a generous pinch of salt and sauté until slightly golden, about 5 minutes. Add the ginger, cumin, and paprika and sauté for 1 minute. Add the sweet potatoes, water, orange juice, orange zest, lemon zest, and 1/2 teaspoon salt and stir to combine. Decrease the heat to medium-low, cover, and cook for 15 minutes.
  • Uncover and cook, stirring occasionally, until the sweet potatoes are tender and the liquid is reduced to almost a glaze, about 5 minutes. Add the lemon juice, maple syrup, and olives and stir gently to combine. Taste; you may want to add a pinch of salt or squeeze of lemon juice. Transfer to a bowl and sprinkle with the parsley and almonds. Serve at room temperature.

MOROCCAN - STYLE SWEET POTATO SALAD



Moroccan - Style Sweet Potato Salad image

This recipe combines two varieties of sweet potatoes, yellow-fleshed and orange-fleshed. In supermarkets, the yellow-fleshed variety, which has a tan-colored skin, is called a sweet potato. The copper-skinned, orange-fleshed variety is labelled a yam, although it isn't that tuber. In North America, years ago, marketers decided to call the orange-fleshed variety of sweet potato a yam to help distinguish it from the yellow-fleshed variety.

Provided by Chef mariajane

Categories     Low Protein

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

1/3 cup olive oil
2 teaspoons honey
2 teaspoons finely grated lemon zest
3 tablespoons lemon juice
3 tablespoons orange juice
2 teaspoons ground cumin
2 teaspoons ground paprika
1/4 teaspoon cayenne pepper
2 medium garlic cloves, minced
salt & freshly ground black pepper
1 lb sweet potato, peeled and cut into 1/2 -inch cubes
1 lb yam, peeled and cut into 1/2-inch cubes
2 green onions, thinly sliced
1/4 cup of fresh mint, chopped

Steps:

  • Make the dressing by combining the first 10 ingredients in large salad bowl.
  • Gently boil the sweet potatoes and yams until just tender and still holding their shape. (Don't overcook or they'll fall apart when you toss them with the dressing).
  • Place the sweet potatoes and yams in a colander and drain well. Set them in the salad bowl and the green onion and mint.
  • While still warm, toss the sweet potatoes and yams into dressing. Serve the salad warm, or cool to room temperature, cover , refrigerate and serve cold.

Nutrition Facts : Calories 210.7, Fat 9.4, SaturatedFat 1.3, Sodium 39, Carbohydrate 30.8, Fiber 4.6, Sugar 4.9, Protein 2.2

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