Moroccan Seafood Salad

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BEST MOROCCAN FISH RECIPE



BEST Moroccan Fish Recipe image

This delicious Moroccan fish recipe takes the fish dinner game to a new level of delicious! Braised cod recipe in a saucy chickpea, tomato, and bell pepper medley and lots of warm Moroccan flavors from Ras El Hanout, paprika and cumin.

Provided by Suzy Karadsheh

Time 40m

Number Of Ingredients 15

Extra Virgin Olive Oil (I used Private Reserve EVOO)
8 garlic cloves, divided (4 minced cloves and 4 sliced)
2 tbsp tomato paste
2 medium tomatoes, diced
1 red pepper, cored, sliced
1 15-oz can chickpeas, drained and rinsed
1 1/2 cup water
Large handful fresh cilantro (about 1 cup fresh cilantro)
Kosher salt and black pepper
1 1/2 tsp Ras El Hanout, divided
1 1/2 lb cod fillet pieces (about 1/2 inch in thickness)
3/4 tsp paprika
1/2 tsp cumin
Juice of 1/2 lemon
1/2 lemon, sliced into thin rounds

Steps:

  • In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
  • Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
  • Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
  • Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
  • When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
  • Serve immediately with your favorite crusty bread, grain, or rice.

Nutrition Facts : Calories 463 calories, Sugar 5.1 g, Sodium 135.5 mg, Fat 5.7 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 67.2 g, Fiber 8.9 g, Protein 23.7 g, Cholesterol 13.6 mg

MOROCCAN SEAFOOD AND BROCCOLI SALAD



Moroccan Seafood and Broccoli Salad image

Modified version of a Jane Brody recipe. You can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. Cooking (passive) time also includes chilling time.

Provided by echo echo

Categories     One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

4 cups broccoli florets
6 slender scallions, thinly sliced (white and green parts)
1 medium red bell peppers or 1 medium yellow bell pepper, diced
1/4 cup currants (optional) or 1/4 cup raisins (optional)
3/4 lb small shrimp or 3/4 lb bay scallop, cooked
3 cups chicken broth or 3 cups chicken bouillon
1 1/2 cups couscous
1/4 cup chopped flat leaf parsley
1/2 teaspoon dried thyme or 1 teaspoon fresh thyme
1/4 cup chopped nuts (optional)
2 tablespoons fresh lemon juice
1 teaspoon mild curry powder
1/4 teaspoon hot curry powder (optional)
1/2 teaspoon fresh ground pepper
1/8 teaspoon crushed red pepper flakes (or to taste)
2 tablespoons extra virgin olive oil

Steps:

  • Steam broccoli 5 minutes, drain and refresh under cold running water; place in large bowl.
  • Add scallions through seafood.
  • Bring the chicken broth to a boil in a medium saucepan. Add the couscous, parsley and thyme, and cook 30 seconds; remove pan from heat, cover tightly and let stand 5 minutes.
  • Make dressing: Whisk the seasonings into the lemon juice; gradually mix oil into the lemon juice until emulsified.
  • Add the couscous, while still hot, to the vegetable mixture; add the dressing and toss to combine well.
  • Chill at least 1 hour.
  • Sprinkle with chopped pecans, pine nuts or other nuts of your choice before serving.

MOROCCAN SEAFOOD SALAD



Moroccan Seafood Salad image

Make and share this Moroccan Seafood Salad recipe from Food.com.

Provided by zeldaz51

Categories     Moroccan

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

4 cups bite-sized broccoli florets
3/4 cup thinly sliced scallion, including green tops (about 6)
1 medium red bell pepper, cored, seeded, and diced
1/4 cup currants or 1/4 cup raisins
3/4 lb bite-sized cooked seafood (shrimp, bay scallops, crab, surimi, etc)
3 cups chicken broth
1 1/2 cups uncooked couscous
1/4 cup chopped fresh parsley
1/2 teaspoon dried thyme
1/4 cup coarsely chopped pecans (optional) or 1/4 cup other nuts (optional)
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 teaspoon curry powder (can include some hot curry powder to taste)
1/2 teaspoon fresh ground black pepper
1/8 teaspoon red chili pepper flakes (to taste)

Steps:

  • Steam the broccoli florets for 5 minutes, then immediate refresh them under cold running water. Drain well and place in a large bowl.
  • Add the scallions, red bell pepper, currants or raisins,,and seafood (except surimi, which must be added after tossing. Set the bowl aside.
  • Bring the broth to a boil in a medium sized saucepan that has a tight-fitting lid. Add the couscous, parsley, and thyme, and cook the mixture for 30 SECONDS. Remove the pan from heat, cover, and let the mixture stand for 5 minutes.
  • Combine all dressing ingredients in a bowl or a jar with a leak-proof lid. Whisk or shake the dressing until the oil is emulsified.
  • When the couscous is done, add it while it is still hot to the vegetable mixture in the bowl and toss the ingredients to combine them well. Add the dressing and toss well again. If you are using sliced surimi sticks, add them now and toss gently.
  • Cover and chill the salad for at least one hour. Before serving, sprinkle it with the optional nuts.

Nutrition Facts : Calories 266.3, Fat 5.8, SaturatedFat 0.9, Sodium 396.4, Carbohydrate 43.9, Fiber 3.6, Sugar 5.7, Protein 10.2

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