Moroccan Minced Pork Stew Food

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MOROCCAN PORK STEW WITH CHICK PEAS AND DRIED CHERRIES



Moroccan Pork Stew with Chick Peas and Dried Cherries image

Provided by Steve Cylka

Number Of Ingredients 16

3 tbsp oil
2 pork tenderloins (, cut into chunks)
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp paprika
1 tsp salt
1/2 tsp cinnamon
1/2 tsp ground ginger
2 onion (, diced)
3 garlic cloves (, minced)
3 carrots (, diced)
2 cans chick peas (, drained)
1 1/2 cups water
1 1/2 cups dried cherries
zest of one lemon

Steps:

  • Mix the spices together and toss with the cubed pork.
  • Add oil to skillet or tagine cooker and heat on medium high to brown. Saute the spice rubbed pork until they are lightly browned on all sides.
  • Slow cooker option - Transfer pork and remaining ingredients, except for the black olives, to a slow cooker and set to high. Cook for 3-4 hours
  • Electric tagine cooker option - Add If using an electric tagine cooker, add remaining ingredients. Set to simmer and cook for 3-4 hours.
  • Oven or standard tagine pot option - Transfer pork and remaining ingredients to an oven safe dutch oven, to a tagine pot. Cook for about 3 hours at 325F.
  • Serve with couscous or rice.

MOROCCAN PORK MINCE



Moroccan Pork Mince image

Make and share this Moroccan Pork Mince recipe from Food.com.

Provided by Kiwi Kathy

Categories     Pork

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

500 g pork mince, trim pork
1 teaspoon paprika
1 teaspoon ground ginger
1 teaspoon cumin
1 teaspoon cinnamon
1 onion, chopped
1 carrot, sliced into thin strips
1 green pepper, deseeded and sliced
1 (410 g) can tomatoes, crushed, keep juice

Steps:

  • Heat a heavy based pan, add the mince, paprika, ginger, cumin and cinnamon. Stir fry 5 - 6 minutes.
  • Add the onion, carrot, green pepper and tomatoes with juice.
  • Stir until boiling, lower heat and simmer for about 10 minutes.
  • Serve with couscous and a salad.

Nutrition Facts : Calories 377.7, Fat 27.1, SaturatedFat 9.9, Cholesterol 90.2, Sodium 89.2, Carbohydrate 10.8, Fiber 3.3, Sugar 5.4, Protein 23

MOROCCAN MINCED PORK STEW



Moroccan Minced Pork Stew image

Pork Stew is a fabulous dish that can be served on any chilly evening and be sure to fill plenty of bellies on an affordable budget.

Provided by Irene Muller

Categories     Main Course

Time 20m

Number Of Ingredients 10

500 g pork mince
2 tsp smoked paprika
2 tsp fresh finely chopped ginger
2 tsp ground cumin
2 tsp cinnamon
1 onion (chopped)
2 carrots (sliced into thin strips)
1 green pepper (deseeded and sliced)
410 g tin tomatoes (crushed, keep the juice)
salt and pepper (to taste)

Steps:

  • Place a heavy-based saucepan on medium heat, add the mince, paprika, ginger, cumin and cinnamon. Stir fry for about 5 to 6 minutes.
  • Add the onion, carrot, green pepper, and tomatoes with juice.
  • Stir until boiling, lower heat and simmer for about 10 minutes or longer.
  • Season to taste, you can add more spices if needed.

MOROCCAN FLAVORED PORK STEW



Moroccan Flavored Pork Stew image

Make and share this Moroccan Flavored Pork Stew recipe from Food.com.

Provided by WiGal

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 18

1/4 cup flour
2 teaspoons cumin, ground
2 lbs pork shoulder, cubed
1 onion, chopped
3 tablespoons olive oil
2 (14 1/2 ounce) cans diced tomatoes, not drained
1/4 cup water
1 teaspoon salt
1 teaspoon ginger
3/4 teaspoon cinnamon
1/2 teaspoon sugar
1/2 teaspoon black pepper
2 carrots, sliced bite size
2 potatoes, bite size
1 medium sweet potato, peeled bite size
16 ounces frozen cut green beans
2 tablespoons cilantro or 2 tablespoons flat leaf parsley, snipped
1/3 cup plain yogurt

Steps:

  • Preheat oven to 350 degrees.
  • In bag, combine flour and cumin. Add pork cubes, shake to coat.
  • In 4 quart Dutch oven, add oil and heat on medium, sear 1/3 pork and 1/3 onion, remove to platter, repeat twice. Remove excess oil. Return all pork onion mixture to Dutch oven.
  • Stir in rest. Bring mixture to low boil.
  • Cover, roast for 80 minutes or until meat and vegetables are tender.
  • Sprinkle each serving with cilantro or flat leaf parsley, and top with yogurt.

Nutrition Facts : Calories 593.3, Fat 35.2, SaturatedFat 10.8, Cholesterol 109.1, Sodium 534.2, Carbohydrate 37.3, Fiber 7.2, Sugar 9.5, Protein 31.9

MOROCCAN PORK CASSEROLE



Moroccan Pork Casserole image

This is one of DH's favourite pork recipes. He found it on a supermarket recipe card and, if he had his way, he would cook it every week! He often adds more winter squash than the amount indicated.

Provided by Daydream

Categories     Pork

Time 1h

Yield 2-4 serving(s)

Number Of Ingredients 14

1 lb diced tender pork (500g)
1 tablespoon olive oil
2 teaspoons grated ginger
2 cloves garlic, peeled and crushed
2 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 teaspoon ground paprika
1 teaspoon asian sweet chili sauce
8 ounces winter squash, thinly sliced,250 g (pumpkin)
4 ounces spinach leaves, shredded roughly (100g)
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 cup chicken stock
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 350F (180C).
  • Heat oil in a large skillet and stir-fry the diced pork in two batches until browned.
  • Add ginger, garlic, coriander, cumin and paprika, and stir fry a further minute to cook the spices.
  • Add chili sauce, squash, spinach, lemon juice, 1/2 teaspoon salt (or to taste), and chicken stock, and mix well.
  • Transfer contents of skillet to a casserole dish, cover tightly and cook in the oven for 45 minutes.
  • Check once or twice during cooking that the liquid has not evaporated, and add a little more stock if necessary.
  • When the meat and squash are tender, stir through the fresh cilantro and serve with rice.

MOROCCAN SPICED STEWED PORK BELLY IN A SLOW COOKER



Moroccan Spiced Stewed Pork Belly in a Slow Cooker image

Not something you would find on a real Moroccan menu. I love pork belly and I love Moroccan spices so I decided to combine the two and the results were delicious! To save time I didn't make the Ras el Hanout this time - I had some that I bought (Moroccan Spice Melange by Moustaffa - a wonderful blend) - you can do as well for cheaper by blending and grinding your own.

Provided by DoctorDave

Categories     Stew

Time 9h30m

Yield 4 serving(s)

Number Of Ingredients 15

2 lbs pork belly
2 medium yellow onions, diced
4 small yellow onions, peeled and quartered
4 garlic cloves, minced
1 1/2 inches fresh ginger, minced
1/2 cup dried mushroom (optional)
2 cups chicken stock
1 1/2 tablespoons ras el hanout spice mix
1 pinch saffron
1 teaspoon honey
salt
1 tablespoon argan oil (this is very expensive and hard to find, you can use any other oil you like but if you can get your )
200 ml strained yoghurt (I use Fage 2 %)
1/2 cup strained tomatoes
1 cup white wine (or light red if you have that on hand) (optional)

Steps:

  • Heat oil in a deep cast iron skillet (or a cast iron dutch oven) over medium high heat. Cube the belly with skin on and salt the meat. Add meat to oil and brown on each side. Work in batches if your skillet is small - don't crowd the meat. Remove the meat from the skillet and set aside in a bowl.
  • Add diced onions to the skillet and fry in the oil until they are beginning to brown (ie past translucent but not burnt). Add ginger and garlic and stir up and fry for one more minute.
  • Add wine and stock and deglaze pan (scrape up the browned bits into the liquid). Add tomato, spices, safron, honey and salt. Taste for saltiness - do not undersalt. The liquid will not be flavorful or even tasty at this stage so only judge the salt. Add the yoghurt slowly and stir as you add (this prevents it from curdling). Reduce the liquid if it looks like a lot (if you reduce too much, no worries, you'll add back just the right amount of water in the next step).
  • Pour the liquid from the skillet into your slow cooker. Add the meat with any juices from the bowl into your slow cooker. Add the quartered small onions and the dried mushrooms. Add water to almost cover the meat and stir the liquid. Cook on low setting for 9 hours. I do all the prep the night before and then refrigerate the uncooked food in the insert until I'm ready to place it in the base the next morning and turn it on. When I get home I have a gorgeous fragrant meal.
  • Serve ladled over couscous and garnish with chopped fresh cilantro.

Nutrition Facts : Calories 1315.6, Fat 123.5, SaturatedFat 45.3, Cholesterol 173.5, Sodium 273.2, Carbohydrate 22.6, Fiber 2.1, Sugar 11.7, Protein 27.5

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