MOROCCAN MEATBALL SOUP
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Pulse 1 cup cilantro with the scallions in a mini food processor to make a coarse puree. Transfer half of the mixture to a large bowl and add the ground beef, egg, 1 tablespoon harissa, 1/2 teaspoon cumin and 1/2 teaspoon salt. Mix with your hands until just combined. Form into twenty 1-inch meatballs.
- Heat the olive oil in a large pot over medium heat. Add the carrots and cook, stirring, until they start browning, 4 to 5 minutes. Stir in the remaining cilantro puree, 1 tablespoon harissa and 1 teaspoon cumin; cook until sizzling, about 1 minute. Stir in the chicken broth and 2 cups water; bring to a simmer and cook 2 minutes. Gently drop in the meatballs and simmer until almost cooked through, 7 to 8 minutes.
- Add the spinach and couscous to the soup and cook until the couscous is tender, about 5 minutes. Stir in the remaining 1/2 cup cilantro and season with salt. Sprinkle with more cumin before serving.
Nutrition Facts : Calories 400, Fat 18 grams, SaturatedFat 6 grams, Cholesterol 120 milligrams, Sodium 522 milligrams, Carbohydrate 30 grams, Fiber 7 grams, Protein 34 grams, Sugar 4 grams
MOROCCAN SWEET POTATO STEW
A perfect blend of rich sweet potato stew with a kick of curry powder and ginger plus the crunch of peanuts.
Provided by Carrie Sublett
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 19
Steps:
- Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened, 3 to 5 minutes.
- Heat olive oil in a soup pot over medium heat. Add onion, celery, bell pepper, and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes, remaining broth, chickpeas, tomatoes, lemon juice, ginger, cumin, curry powder, coriander, chili powder, salt, and pepper. Bring to a boil, reduce heat, and cover pot. Simmer soup until vegetables are tender, about 20 minutes.
- Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.
Nutrition Facts : Calories 251.6 calories, Carbohydrate 45.4 g, Fat 5.5 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 745 mg, Sugar 16.5 g
MOROCCAN MEATBALL SOUP WITH SWEET POTATO
There's a lot to like about this simply delicious one-pan dinner: you get soup, meatballs, and healthy vegetables in each colorful portion. Plus, the meatballs cook in the soup, streamlining both prep and cleanup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 50m
Number Of Ingredients 12
Steps:
- In a medium pot, heat 2 teaspoons oil over medium. Add onion and cook until softened, 8 minutes; season with salt and pepper. Add garlic, cumin, and cinnamon and cook until fragrant, 30 seconds. Transfer mixture to a medium bowl and add beef. Using your hands, gently combine (do not overmix), then form beef mixture into 1-inch balls.
- Add remaining 2 teaspoons oil to pot and heat over medium-high. Add sweet potatoes and carrots and cook until bright orange, 5 minutes. Add tomato paste and stir to coat. Add broth and bring to a simmer; cook until vegetables are just tender, about 5 minutes. Add meatballs and simmer until cooked through, 12 minutes. Sprinkle with cilantro to serve.
MOROCCAN SWEET POTATO AND CHICKPEA SOUP
An easy, velvety soup with complex delicious spice tastes, would make a wonderful start to a dinner party or a great lunch. Got this off the web ages ago and can't remember the name of the site. May need more lemon juice if the potatoes and carrots are really sweet so taste at the end, and I used more spices as I like a deeper flavour.
Provided by lindseylcw
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat, add onion and garlic and cook for 3 minutes.
- Stir in spices and cook for a further 2 minutes.
- add sweet potato and carrot and sweat well for 10 minutes.
- add stock and cover, bring to the boil and simmer for 20 minutes.
- Add chick peas and simmer for further 10 mins until chick peas are tender.
- Blend until smooth, season well with salt and fresh black pepper and add lemon juice to taste.
MOROCCAN SWEET POTATO STEW
Make and share this Moroccan Sweet Potato Stew recipe from Food.com.
Provided by chia2160
Categories Yam/Sweet Potato
Time 1h50m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Place the onions and garlic into a large pot with 1/4 cup water. Cook, covered, over low heat until tender, about 10 to 12 minutes, adding more water as necessary to prevent scorching.
- Stir in the turmeric, cinnamon, curry, cumin, nutmeg, red pepper flakes, salt and pepper. Cook for 3 minutes. Stir in the sweet potatoes, bell pepper, eggplant and broth. Raise the heat to medium and bring to a boil. Reduce heat to low and simmer, covered, for 5 minutes.
- Add garbanzo beans and tomatoes, and simmer, covered, until sweet potatoes are tender, about 45 to 60 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Nutrition Facts : Calories 132, Fat 1, SaturatedFat 0.1, Sodium 346.2, Carbohydrate 27.8, Fiber 6.8, Sugar 6.2, Protein 4.6
More about "moroccan meatball soup with sweet potato food"
MOROCCAN MEATBALL SOUP WITH SWEET POTATO | EVERYDAY …
From youtube.com
Author Everyday FoodViews 12K
MOROCCAN MEATBALL AND SWEET POTATO SOUP
From everydayrecipes.us
MOROCCAN SWEET POTATO SALAD - TASTY KITCHEN
From tastykitchen.com
MOROCCAN MEATBALL COUSCOUS SOUP - LITTLE SPICE JAR
From littlespicejar.com
MOROCCAN MEATBALL AND CHICKPEA SOUP | HARRISON …
From harrisoncatering.co.uk
MOROCCAN MEATBALL SOUP WITH SWEET POTATO FOOD- WIKIFOODHUB
From wikifoodhub.com
INSTANT POT MOROCCAN SWEET POTATO SOUP - VINTAGE KITTY
From vintagekitty.com
MOROCCAN MEATBALL SKEWERS WITH SPICED SWEET POTATO PUFFS
From lambweston.com
MOROCCAN MEATBALL SOUP WITH SWEET POTATO | EVERYDAY FOOD WITH …
From proatcooking.com
MOROCCAN-STYLE BEET SOUP - MY MOORISH PLATE
From mymoorishplate.com
MOROCCAN MEATBALL COUSCOUS SOUP ~ INDOASIANRECIPES
From indoasianrecipes.blogspot.com
MOROCCAN SPICED MEATBALL & GREENS STEW - BROCC YOUR BODY
From broccyourbody.com
TOMATO BRAISED MOROCCAN LAMB MEATBALLS AND SWEET POTATOES
From soletshangout.com
MOROCCAN MEATBALL SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
MOROCCAN MEATBALL SOUP RECIPE BY FATFREE.N.GUILTLESS | IFOOD.TV
From ifood.tv
MOROCCAN MEATBALL SOUP WITH SWEET POTATO | SWEET …
From pinterest.com
MOROCCAN MEATBALL SOUP WITH SWEET POTATO
From pinterest.co.uk
MOROCCAN SPICED BEEF STEW WITH SWEET POTATO DUMPLINGS - A
From sites.google.com
MOROCCAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MOROCCAN CHICKEN MEATBALL SOUP WITH SWEET POTATO AND CHICKPEA
From shutterstock.com
MOROCCAN SWEET POTATO, CARROT AND CHICKPEA SOUP | RECIPE
From pinterest.com.au
MOROCCAN SWEET POTATO MEATBALLS (AIP, PALEO, WHOLE30) - EAT HEAL …
From pinterest.ca
MOROCCAN LAMB MEATBALLS | THE GIRL LOVES TO EAT
From thegirllovestoeat.com
MOROCCAN MEATBALL SOUP RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
10 BEST SWEET MEATBALL SAUCE RECIPES | YUMMLY
From yummly.com
MOROCCAN MEATBALL SKEWERS WITH SPICED SWEET POTATO PUFFS
From whereandwhatintheworld.com
MOROCCAN BEEF MEATBALL TAGINE RECIPE | BON APPéTIT
From bonappetit.com
MOROCCAN MEATBALL SOUP WITH SWEET POTATO RECIPE | RECIPE
From pinterest.nz
MOROCCAN SWEET POTATOES | THE FULL HELPING
From thefullhelping.com
MOROCCAN MEATBALL SOUP - FRAUKE
From fraukeayar.com
MOROCCAN MEATBALL SANDWICH - SAN DIEGO FOODSTUFF RECIPES
From sites.google.com
MOROCCAN CHICKEN MEATBALL SOUP WITH SWEET POTATO AND CHICKPEA
From dreamstime.com
SLOW COOKER MOROCCAN MEATBALLS - WHAT JEW WANNA EAT
From whatjewwannaeat.com
SPICED MOROCCAN MEATBALL SOUP | FOODMASTER.INFO
From foodmaster.info
MOROCCAN SWEET POTATO MEATBALLS (AIP, PALEO, WHOLE30) - EAT HEAL …
From pinterest.ca
MOROCCAN MEATBALL SKEWERS WITH SPICED SWEET POTATO PUFFS
From lambweston.com
MOROCCAN MEATBALLS WITH JEWELLED COUSCOUS | THE LEMON APRON
From thelemonapron.com
MOROCCAN MEATBALL SOUP WITH SWEET POTATO RECIPE | RECIPE
From pinterest.de
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love