Biggest Loser Breakfast Burrito Food

BIGGEST LOSER BREAKFAST BURRITO

Steps:

• Mist a small microwaveable bowl with olive oil spray. Add the egg whites. Set aside.
• Set a small nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. With an oven mitt, briefly remove the pan from the heat to mist with cooking spray.
• Set over medium-high heat and add the bacon. Cook, stirring occasionally, for about 2 minutes.
• Add the onion. Cook for 1 to 2 minutes, or until the bacon is crisp.
• Add the tomato. Cook for about 1 minute, or until just heated.
• Transfer the bacon mixture to a bowl. Cover to keep warm.
• Place the tortilla in the pan and return to medium-high heat. Cook for about 30 seconds per side, or until just warm.
• Meanwhile, microwave the egg whites on low power for 30 seconds. Continue microwaving in 30-second intervals until they are just a bit runny on top. Stir them with a fork, breaking into large pieces. If they are still undercooked, cook them in 10-second intervals until just done.
• Stir in the reserved bacon mixture.
• Place the tortilla on a serving plate. Sprinkle on the cheese leaving about 2" bare on one end, in an even strip (about 3" wide) running down the center. Top with the reserved egg white mixture and drizzle on the taco sauce. Fold the bare end of the tortilla up over the filling, and then fold the sides of the tortilla over the middle.
• Serve your breakfast burrito immediately.
• Per serving: 251 calories, 24 g protein, 30 g carbohydrates, 5 g fat (less than 1 g saturated), 28 mg cholesterol, 3 g fiber, 630 mg sodium.

BREAKFAST BURRITOS

Steps:

• Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside. Wrap the tortillas in foil and warm in the oven.
• Fry the eggs in a greased skillet until firm. In a small sauce pan heat the refried beans.
• Top each tortilla with refried beans, 2 strips of bacon, 1 egg and a little cheese. Roll tortillas into burritos and serve.

BEAN AND EGG BREAKFAST BURRITO

Steps:

• Rinse and drain pinto beans.
• Add to large skillet and mash.
• Heat over medium to medium-low heat.
• Add chicken bouillon.
• Add water to bring to the consistency you desire.
• Once beans are simmering, add eggs.
• Break eggs and gently fold into beans.
• Continue to cook and fold eggs into beans. Do not beat eggs into beans.
• Cook until eggs are set to your liking.
• Remove from heat.
• Heat flour tortillas on a comal or heavy skillet, between 1 and 2 minutes per side until brown spots appear.
• Remove tortilla to a sheet of waxed paper.
• Add about 1/3 to 1/2 cup of egg/bean mixture to tortilla.
• Sprinkle with ground pepper.
• Add grated cheese.
• Fold burrito style.
• Serve immediately or package for breakfasts or lunches.