Mix Match Chicken Foil Packets Whole30 Paleo Keto Food

EASY BAKED ITALIAN CHICKEN AND VEGGIE FOIL PACKETS

Steps:

• Pre-heat oven to 400F.
• In a large bowl combine or ziplock bag, combine all the ingredients and mix until fully combined.
• Cut and lay out 2 12x12 inch (app.) squares of aluminum foil on a sheet pan. Place half the mixture on each foil and gently fold the foil around ingredients to form a tight seal.
• Bake for 20 minutes or until chicken is cooked through. Serve with a side of rice or noodles.

MIX & MATCH CHICKEN FOIL PACKETS (WHOLE30 PALEO KETO)

Steps:

• Prepare desired ingredients (amounts listed are guides only, adjust to your preferences.)
• Prepare 6 large sheets of heavy duty aluminum foil and spray with olive oil cooking spray.
• For each foil packet, add chicken chunks (about 4 oz) and desired vegetables to a small bowl. Add 1-2 teaspoons of olive oil and 1-2 teaspoons of desired seasoning. Mix well.
• Place mixture onto prepared foil sheet. Fold up sides, sealing the edges.
• Place foil packets on a preheated grill over medium heat. Cook for 10 minutes, flipping halfway through. Check for doneness.

FRIED CHICKEN COATING MIX

Steps:

• Combine the first nine ingredients; store in an airtight container. Yield: 2-1/2 cups coating mix (enough for 3 batches of chicken)., To prepare chicken: In a shallow bowl, beat eggs and milk. Place 3/4 cup coating mix in a large resealable plastic bag. Dip chicken into egg mixture, then add to the bag, a few pieces at a time; shake to coat. , Heat 1/4 in. of oil in a skillet over medium-high heat. Brown chicken on all sides; transfer to an ungreased 15x10x1-in. baking pan. , Bake, uncovered, at 350° for 45-55 minutes or until juices run clear.