Moroccan Kofte And Sausage Stew Food

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MOROCCAN SAUSAGE STEW



Moroccan sausage stew image

Ras el hanout is a fragrant North African spice. It works perfectly with pork sausages in a tomato casserole sauce with dates and onions

Provided by Good Food team

Categories     Main course

Time 17m

Number Of Ingredients 10

2 tsp vegetable oil
8 good-quality pork sausages
2 red onions , cut into wedges
1 garlic clove , crushed
2 tbsp Moroccan spice mix or ras el hanout
100g soft pitted date , roughly chopped
400g can chopped tomato
175ml hot beef stock
1 tbsp cornflour
mashed potato , to serve

Steps:

  • In a large saucepan or flameproof casserole dish, heat the oil and brown the sausages with the onions for 10 mins until golden. Add the garlic and spice mix with 75ml water to prevent them from burning, and cook for 2 mins until fragrant. Add the dates and tomatoes, mix well, then spread out onto 2 plates to cool before pouring into a freezer bag and freezing for up to 3 months.
  • To cook from frozen, put the stew into a large saucepan or flameproof casserole dish with all but 2 tbsp of the stock. Cover with a lid and gently heat to defrost for 25 mins, stirring occasionally.
  • Once the stew is fully defrosted, mix the cornflour with the reserved stock and pour into the pan. Bring to the boil and simmer, uncovered, for 5 mins until thickened and piping hot. Serve with mashed potato.

Nutrition Facts : Calories 491 calories, Fat 30 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 2.8 milligram of sodium

MOROCCAN KOFTE WITH SPICY TOMATO SAUCE



Moroccan kofte with spicy tomato sauce image

Bring out a big dish to share next time you have friends over - you can make the sauce and kofte ahead to keep it stress-free

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 11

500g pack minced lamb
1 small red onion , finely chopped
1 tsp ground coriander
1 tbsp chopped mint
1 tbsp olive oil
1 garlic clove , finely chopped
2 x 400g cans chopped tomato
1-2 tsp harissa
1 tsp sugar
200g tub Greek yogurt
2 tbsp toasted pine nuts

Steps:

  • Soak eight wooden skewers in water for 20 minutes, to stop them burning.
  • Using your hands, mix the meat in a bowl with the onion, coriander, mint and plenty of seasoning. Shape into 8 sausages, about 10cm long, then thread a bamboo skewer through the centre of each.
  • To make the sauce, heat the oil in a pan, add the garlic and briefly fry. Add tomatoes, harissa, sugar and seasoning. Simmer, uncovered, for 15-20 mins until sauce has thickened.
  • Grill the kofte for 6-8 mins, turning until they are nicely browned (be careful not to burn the skewers). Spoon the sauce over a warm platter, drizzle over the yogurt and put the kofte on top. Scatter with pine nuts and serve with pittas or couscous (recipe, below).

Nutrition Facts : Calories 316 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 0.5 milligram of sodium

MOROCCAN KOFTE AND SAUSAGE STEW



Moroccan Kofte and Sausage Stew image

A North African casserole ideal for a small party. Just adjust the ingredients to your liking.

Provided by Laka kuharica - Easy Cook

Categories     Breakfast Sausage

Time 1h35m

Yield 8

Number Of Ingredients 20

10 dried red chile peppers
4 tablespoons olive oil, divided
3 cloves garlic, minced
½ teaspoon sea salt
1 teaspoon ground coriander
1 teaspoon ground caraway seeds
½ teaspoon ground cumin
1 bunch fresh cilantro, or to taste
1 ⅓ pounds ground beef
1 onion, finely chopped
1 fresh red chile pepper, finely chopped
1 teaspoon ground cumin
1 teaspoon ground cloves
1 egg
½ teaspoon sea salt
1 tablespoon olive oil
1 (16 ounce) can diced tomatoes
1 (14.5 ounce) can chicken stock
¼ teaspoon ground cinnamon
3 links Merguez sausage, cut into pieces

Steps:

  • Soak dried chile peppers in hot water for 30 minutes. Drain. Remove stems and seeds.
  • Blend chiles with 2 tablespoons olive oil, garlic, and 1/2 teaspoon salt in a food processor. Add coriander, caraway seeds, and cumin; blend to form a smooth paste. Transfer to an airtight container. Drizzle about 2 tablespoons olive oil on top to keep fresh.
  • Chop 1/2 of the cilantro and stem the rest. Combine chopped cilantro with beef, onion, cilantro, fresh chile, cumin, and cloves. Add egg and sea salt; mix to combine. Form into about 26 small meatballs, each about the size of a walnut.
  • Heat olive oil in a large frying pan. Fry meatballs in batches until browned all over, about 5 minutes. Remove meatballs and add 2 tablespoons harissa to the pan; cook, stirring, for 1 minute. Add tomatoes, chicken stock, and cinnamon. Simmer for 15 minutes.
  • Return meatballs to the pan and stir in sausage. Simmer until sausage is heated through and no longer pink in the center, about 20 minutes. Stir in remaining cilantro.

Nutrition Facts : Calories 344.9 calories, Carbohydrate 9.6 g, Cholesterol 90 mg, Fat 25.1 g, Fiber 3.2 g, Protein 20.1 g, SaturatedFat 7.5 g, Sodium 534 mg, Sugar 2.5 g

MOROCCAN KOFTE AND SAUSAGE STEW



Moroccan Kofte and Sausage Stew image

A North African casserole ideal for a small party. Just adjust the ingredients to your liking.

Provided by Laka kuharica - Easy Cook

Categories     Breakfast Sausage

Time 1h35m

Yield 8

Number Of Ingredients 20

10 dried red chile peppers
4 tablespoons olive oil, divided
3 cloves garlic, minced
½ teaspoon sea salt
1 teaspoon ground coriander
1 teaspoon ground caraway seeds
½ teaspoon ground cumin
1 bunch fresh cilantro, or to taste
1 ⅓ pounds ground beef
1 onion, finely chopped
1 fresh red chile pepper, finely chopped
1 teaspoon ground cumin
1 teaspoon ground cloves
1 egg
½ teaspoon sea salt
1 tablespoon olive oil
1 (16 ounce) can diced tomatoes
1 (14.5 ounce) can chicken stock
¼ teaspoon ground cinnamon
3 links Merguez sausage, cut into pieces

Steps:

  • Soak dried chile peppers in hot water for 30 minutes. Drain. Remove stems and seeds.
  • Blend chiles with 2 tablespoons olive oil, garlic, and 1/2 teaspoon salt in a food processor. Add coriander, caraway seeds, and cumin; blend to form a smooth paste. Transfer to an airtight container. Drizzle about 2 tablespoons olive oil on top to keep fresh.
  • Chop 1/2 of the cilantro and stem the rest. Combine chopped cilantro with beef, onion, cilantro, fresh chile, cumin, and cloves. Add egg and sea salt; mix to combine. Form into about 26 small meatballs, each about the size of a walnut.
  • Heat olive oil in a large frying pan. Fry meatballs in batches until browned all over, about 5 minutes. Remove meatballs and add 2 tablespoons harissa to the pan; cook, stirring, for 1 minute. Add tomatoes, chicken stock, and cinnamon. Simmer for 15 minutes.
  • Return meatballs to the pan and stir in sausage. Simmer until sausage is heated through and no longer pink in the center, about 20 minutes. Stir in remaining cilantro.

Nutrition Facts : Calories 344.9 calories, Carbohydrate 9.6 g, Cholesterol 90 mg, Fat 25.1 g, Fiber 3.2 g, Protein 20.1 g, SaturatedFat 7.5 g, Sodium 534 mg, Sugar 2.5 g

MOROCCAN SUMMER VEGETABLE AND SAUSAGE STEW



Moroccan Summer Vegetable and Sausage Stew image

A healthy, hearty stew from Cooking Light. Serving: 1 1/3 c. stew, 3/4 c. couscous, and 2 T. cheese--401 calories, 10-8 g. fat, 55.8 g carb, 8.9 g fiber, 60 mg cholesterol.

Provided by ratherbeswimmin

Categories     Stew

Time 53m

Yield 8 serving(s)

Number Of Ingredients 17

2 teaspoons olive oil
2 cups chopped onions
1 lb hot Italian turkey sausage
5 cups cubed eggplants (3/4 inch cubes)
4 cups coarsely chopped yellow onions
1 cup fat-free chicken broth
1 tablespoon ground cumin
1 tablespoon ground coriander
1/2 teaspoon salt
1/4-1/2 teaspoon crushed red pepper flakes
4 garlic cloves, minced
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, undrained
1/3 cup golden raisin
3 tablespoons chopped fresh thyme
6 cups hot cooked couscous
1 cup crumbled feta cheese

Steps:

  • Heat the oil in a 6-quart pressure cooker over medium-high heat.
  • Add in the onion; stir/saute for 2 minutes.
  • Add in the sausage; stir/saute for 2 minutes (stir to crumble).
  • Add in eggplant and next 9 ingredients; stir to combine.
  • Close lid securely; bring to high pressure over high heat.
  • Adjust heat to medium or level needed to maintain high pressure; cook for 4 minutes.
  • Remove cooker from heat and place under cold running water.
  • Remove lid and stir in raisins and thyme.
  • Serve stew over couscous and top with crumbled cheese.

Nutrition Facts : Calories 449.3, Fat 11.5, SaturatedFat 5.3, Cholesterol 46.8, Sodium 1231.5, Carbohydrate 67.7, Fiber 9.5, Sugar 14.6, Protein 21.1

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