THE BEST MOROCCAN FISH
This Moroccan fish recipe is gorgeous and packed with the full spectrum of flavors. Check out the video to see how it's made!
Provided by Jewlish by Jamie
Categories Fish
Time 50m
Yield 3
Number Of Ingredients 18
Steps:
- Add 2 tablespoons of olive oil to a pot, add the chopped garlic and fry on medium heat until the garlic turns golden. Add the tomato paste, sugar, salt and pepper. Stir. Add the red pepper and the spicy green chili pepper. If you want it to be very spicy, add the seeds. Without the seeds, it will only have a slight kick. Stir and fry for 2 more minutes. Add the whole garlic cloves and the water. Stir to scrape up the delicious caramelized flavor from the bottom of the pot. Cover and cook on medium heat for 15 minutes. In a mixing bowl, add ⅓ cup olive oil, turmeric and paprika. Mix. Dip the fish fillets into the mixture and coat on all sides. Add the fish to the pot, then pour the rest of the mixture into the pot. Squeeze the juice of ½ lemon, then place the slices of the rest of the lemon on top of the fish. Sprinkle with parsley or cilantro. Cover and cook on medium heat for 10 minutes. Garnish with fresh parsley or cilantro and serve hot with a scoop of the sauce.
Nutrition Facts :
MOROCCAN FISH
Make and share this Moroccan Fish recipe from Food.com.
Provided by JelsMom
Categories Moroccan
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.
- Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.
- Stir & heat through.
- Place fish in 8x8" baking dish & pour sauce over.
- Bake 30-45 minutes.
Nutrition Facts : Calories 393.1, Fat 18.4, SaturatedFat 2.5, Cholesterol 161.2, Sodium 910, Carbohydrate 9.9, Fiber 2.3, Sugar 3.4, Protein 46.5
MOROCCAN FISH TAGINE
Fish fillets poached in a spicy tomato sauce, an abundance of vegetables and chickpeas. This Moroccan Fish Tagine is the perfect topping for couscous and it is done in 30 minutes! Delicious and healthy doesn't get any better!
Provided by Deliciously Mediterranean
Categories Fish
Time 30m
Number Of Ingredients 18
Steps:
- Heat the tagine. Set the tagine on a low heat until warm; once the tagine is warm, increase the heat to a medium-high. If you're not using a tagine pot, skip the warm-up on low and heat your pot at medium-high.
- Sauté onions & peppers. Coat the tagine with a generous amount of olive oil (about 2 tbsp or more). Add in the onions, sauté until translucence, then add the bell peppers. Cover the tagine and cook for 3 minutes.
- Add spices, tomatoes, garlic & harissa. Once the bell peppers have begun to soften, add in the spices and stir to coat the peppers and bloom the flavours. Add the tomatoes and garlic. Cover the tagine and simmer for 3-4 minutes ⏤ if the tomatoes are really dry, add 2 tbsp of water from your water cup.
- Toss in the chickpeas, bouillon powder, & water. Open the lid, add the chickpeas and bouillon powder and give everything a good stir. Pour the water over the mixture and cover the tagine for 10 minutes.
- Time for cilantro & fish. Remove the lid and taste the sauce; you may wish to adjust the salt at this point. I don't usually add any salt to the dish since the bouillon powder is pretty salty already, but it's a good time to check. Stir in the cilantro, then place the fish on top of the sauce. Cover the tagine, and simmer for 7 minutes.
- Braise, Simmer & Cover. Now the fish has been cooking for 7 minutes and is becoming soft. Scoop some of the sauce on top of the fish and move the chickpeas to the side so the fish can be submerged into the sauce. Cover and continue cooking for 4 minutes
- Serve and enjoy.
Nutrition Facts : Calories 383 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 99 milligrams cholesterol, Fat 12 grams fat, Fiber 6 grams fiber, Protein 47 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 547 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
FISH TAGINE WITH SAFFRON & ALMONDS
A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze
Provided by Cassie Best
Categories Main course
Time 40m
Number Of Ingredients 20
Steps:
- Heat the oil in a large pan. Add the onion and cook for a few mins until soft. Meanwhile, put the saffron in the hot stock and leave to steep. Add the garlic, ginger and chilli to the pan and cook for a few mins more. Tip in the spices and tomato purée, stir for a few mins until fragrant, then add the tomatoes, ground almonds, orange zest and juice, honey and saffron-scented stock, making sure that you use all of the saffron strands. Simmer, uncovered, for 10 mins, until the tomatoes have broken down and the sauce has thickened a little.
- Add the fish to the pan, making sure the pieces are all nestled under the sauce. Cover with a lid and simmer on a low heat for 2-3 mins until just cooked. Check seasoning, add the coriander and scatter with the toasted almonds. Serve scattered with the chilli, along with some couscous and a blob of natural yogurt, if you like.
Nutrition Facts : Calories 299 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 41 grams protein, Sodium 0.7 milligram of sodium
BEST MOROCCAN FISH RECIPE
This delicious Moroccan fish recipe takes the fish dinner game to a new level of delicious! Braised cod recipe in a saucy chickpea, tomato, and bell pepper medley and lots of warm Moroccan flavors from Ras El Hanout, paprika and cumin.
Provided by Suzy Karadsheh
Time 40m
Number Of Ingredients 15
Steps:
- In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
- Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
- Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
- Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
- When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
- Serve immediately with your favorite crusty bread, grain, or rice.
Nutrition Facts : Calories 463 calories, Sugar 5.1 g, Sodium 135.5 mg, Fat 5.7 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 67.2 g, Fiber 8.9 g, Protein 23.7 g, Cholesterol 13.6 mg
More about "moroccan fish recipe jamie oliver food"
SPICY MOROCCAN STEWED FISH WITH COUSCOUS RECIPE - GOOP
From goop.com
Servings 2Category Dinner Recipes
- 1. Put the couscous into a bowl and add a couple of tablespoons of olive oil. Halve the lemons and squeeze in the juice from two of the halves. Add a pinch of salt and pepper. Pour in just enough boiling water to cover the couscous, then cover the bowl with a plate or plastic wrap. Let the couscous soak up the water for 10 minutes.
- 2. Get a large saucepan on a medium heat. Peel and finely slice your garlic. Finely slice your chili. Pick the basil leaves off the stalks. Put the smaller ones to one side and roughly chop the larger ones. Add a couple of lugs of olive oil to the hot pan. Add the garlic, chili, basil, cumin seeds, and cinnamon. Give it all a stir and put the fish fillets on top. Scatter over the shrimp. Add the canned tomatoes and the peas and beans. Squeeze in the juice from the two remaining lemon halves. Put a lid on the pan. Bring to a boil, then turn the heat down to a simmer and cook for about 8 minutes, or until the fish is cooked through and flakes easily. Taste, and season with salt and pepper.
- 3. By the time the fish is cooked, the couscous should have sucked up all the water and be ready to serve. Spoon the couscous into a large serving bowl and give it a stir with a fork to help it fluff up. Top with the fish, vegetables, and juices from the pan, sprinkle with the reserved basil leaves, and tuck in!
JAMIE OLIVER'S MOROCCAN STEWED FISH WITH COUSCOUS RECIPE ...
From hotcooking.co.uk
Servings 2Total Time 25 mins
FISH RECIPES - JAMIE OLIVER
From jamieoliver.com
MOROCCAN RECIPES - JAMIE OLIVER
From jamieoliver.com
QUICKEST WHITE FISH TAGINE | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 2Total Time 15 minsCategory Fish RecipesCalories 560 per serving
- Place the couscous in a bowl, add a pinch of sea salt and black pepper, then just cover with boiling kettle water, and cover.
- Peel and slice the garlic, then place in a shallow casserole pan on a medium-high heat with 1 tablespoon of olive oil, stirring while you halve the cherry tomatoes, adding them to the pan as you go.
- Snap the woody ends off the asparagus, roughly chop the spears and stir into the pan, then season with salt and pepper.
- Rub most of the harissa over the fish, sit it on top of the veg, finely grate over the lemon zest and squeeze over half the juice.
PRAWN STUFFED FISH | SEAFOOD RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 2Total Time 1 hr 5 minsCategory MainsCalories 650 per serving
- Preheat your oven to 200ºC/400ºF/gas 6. Bring a pan of salted water to the boil, add the vermicelli, and cook for slightly less time than it says on the packet.
- Add the chopped tomatoes, coriander, preserved lemon, cumin, sweet paprika, ground ginger and 1 teaspoon of harissa.
MOROCCAN FISH - THE TASTE OF KOSHER
From thetasteofkosher.com
4.9/5 (18)Category Dairy Free Dinner RecipesCuisine IsraeliCalories 384 per serving
COOKING WITH JAMIE: SPICY MOROCCAN STEWED FISH ... - BLOGGER
From calliesfoodrevolution.blogspot.com
Estimated Reading Time 1 min
JAMIE OLIVERS MINISTRY OF FOOD: SPICY MOROCCAN STEWED FISH ...
From jamiesministryoffood.blogspot.com
Estimated Reading Time 50 secs
52 WEEKS OF JAMIE : WEEK 1 - MOROCCAN FISH AND CHIPS
From 52weeksofjamie.blogspot.com
Estimated Reading Time 4 mins
JAMIE OLIVERS MINISTRY OF FOOD
From jamiesministryoffood.blogspot.com
Estimated Reading Time 3 mins
MOROCCAN FISH STEW RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
JAMIE OLIVER’S MOROCCAN FISH – REVISITED | THE QUIRK AND ...
From thequirkandthecool.com
Estimated Reading Time 3 mins
MOROCCAN CHICKEN RECIPE JAMIE OLIVER WITH INGREDIENTS ...
From tfrecipes.com
WHITE FISH TAGINE, CARROT, CORIANDER & CLEMENTINE SALAD ...
From eatyourbooks.com
CHICKEN TAGINE JAMIE OLIVER RECIPES
From tfrecipes.com
MOROCCAN FISH WITH COUSCOUS AND HARISSA YOGHURT | JAMIE'S ...
From pinterest.com.au
JAMIE OLIVER?S 15 MINUTE MEALS S01E17 - MOROCCAN BREAM ...
From pinterest.ca
HEALTHY FISH AND CHIPS JAMIE OLIVER
From health-guide.info
JAMIE OLIVER | SEARCH
From jamieoliver.com
JAMIE OLIVER FISH TAGINE RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
MOROCCAN FISH RECIPE JAMIE OLIVER - TAUNT ON WATER
From tauntonwater.com
MOROCCAN FISH RECIPE JAMIE OLIVER - VENDORS.METRO.NET
From vendors.metro.net
MOROCCAN CHICKEN JAMIE OLIVER - ALL INFORMATION ABOUT ...
From therecipes.info
FISH AND CHIPS RECIPE JAMIE OLIVER - FOOD RECIPE
From foodrecipe.news
FISH RECIPES BY JAMIE OLIVER - FOOD NEWS
From foodnewsnews.com
MOROCCAN FISH RECIPE JAMIE OLIVER - THESOURCE2.METRO.NET
From thesource2.metro.net
JAMIE OLIVER FISH STEW RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
TFRECIPES - MAKE FOOD WITH LOVE
From tfrecipes.com
MOROCCAN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
MOROCCAN-FISH-RECIPE-JAMIE-OLIVER 1/4 80.85.85
From event.zain.com
52 MOROCCAN FOOD & RECIPES IDEAS | MOROCCAN FOOD, RECIPES ...
From pinterest.com
JAMIE OLIVER MOROCCAN LAMB RECIPES - FOOD NEWS
From foodnewsnews.com
MOROCCAN COUSCOUS RECIPES JAMIE OLIVER
From tfrecipes.com
MOROCCAN FISH RECIPE JAMIE OLIVER - VENDORS.METRO.NET
From vendors.metro.net
BEST VIDEO RECIPES FROM JAMIE OLIVER
From jamieoliver.com
JAMIE OLIVER'S MOROCCAN STEWED FISH WITH COUSCOUS RECIPE ...
From justapinch.com
MOROCCAN FISH TAGINE JAMIE OLIVER RECIPES
MOROCCAN FISH RECIPE JAMIE OLIVER - THESOURCE2.METRO.NET
From thesource2.metro.net
MOROCCAN LAMB STEW | LAMB RECIPES | JAMIE OLIVER RECIPES
From hannapirita.com
MOROCCAN FISH RECIPES - ORIGINAL MOROCCAN FOOD
From originalmoroccanfood.com
MELTING POT: 17 DELICIOUS, WARMING STEWS – FROM A MOROCCAN ...
From theguardian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love