Moo Shu Beef Tortillas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOO SHU BEEF TORTILLAS



Moo Shu Beef Tortillas image

You can also add in stir-fryed sliced onions if desired, to save time purchase the sliced beef stir-fry strips at your grocery store. If you prefer spicy then add in some dried chili flakes when stir-frying the beef. This recipe is very versatile, you really can add in whatever you desire.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h10m

Yield 4 tortilla

Number Of Ingredients 16

1 lb sirloin beef (cut into thin strips) or 1 lb flank steak (cut into thin strips)
2 tablespoons vegetable oil
black pepper
1/2 lb fresh mushrooms, thinly sliced (can use more)
3 cups packaged prepared coleslaw mix (or make your own mix)
4 green onions, chopped
1 tablespoon cornstarch
1/4 cup cold water
8 medium flour tortillas (warmed)
8 tablespoons hoisin sauce (can use more)
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon dark sesame oil
2 -3 teaspoons sugar
2 tablespoons fresh minced garlic (can use more or less)
black pepper (optional)

Steps:

  • Wrap the tortillas in foil and place in a 200 degree oven to keep warm while preparing the beef.
  • Combine all marinade ingredients in a large bowl.
  • Add in the beef strips and toss to coat with the marinade.
  • Cover and refrigerate for 1 hour.
  • Drain the beef and discard marinade.
  • heat oil in a large skillet or wok over medium-high heat until hot.
  • Add in sliced mushrooms and fry until the mushrooms loose there moisture and are browned (about 6-8 minutes) remove and transfer to a small bowl.
  • Adding in a small amount of oil if needed, add in half the beef strips, then season with black pepper; stir-fry for about 2 minutes, or until the outside of the beef is no longer
  • In a small cup or bowl combine the cold water with cornstarch until smooth.
  • In the same skillet combine the cooked beef strips, sauteed mushrooms, coleslaw mix, green onions and the cornstarch mixture; cook and stir until the sauce is thickened and bubbly.
  • Season with salt if desired.
  • Spread about 2-3 tablespoons hoisin sauce on the warm tortillas, the spoon the beef mixture down the center of each tortilla.
  • Fold bottom edge over the filling, then fold right side and left side to the center, overlapping.

Nutrition Facts : Calories 762.3, Fat 37.1, SaturatedFat 10.7, Cholesterol 76.9, Sodium 1680.8, Carbohydrate 73, Fiber 6.1, Sugar 15.9, Protein 34.3

KELLY'S MOO SHU PORK (OR BEEF) POCKETS



Kelly's Moo Shu Pork (Or Beef) Pockets image

This is my version of Rachael Ray's from the Food Network Channel. I adjusted it to my own taste and availability of ingredients. They are AWESOME! Easy to make and even better the next day! Fantastic for company or football parties!

Provided by Wildflour

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb raw ground pork, can sub ground beef (not sausage)
1 (16 ounce) package shredded cabbage, with the carrots bits in it remove 1 1/2 cups and chop smaller
2 minced garlic cloves (I use the jarred kind already minced)
8 gingersnap cookies, crushed to crumbs (place in ziplock baggie and crush with rolling pin, or in blender or food processor)
1/4 cup soy sauce
1 tablespoon sliced green onion
1 dash cayenne (I like it in there) (optional)
1 tablespoon vegetable oil (if you have it) or 1 tablespoon wok oil (if you have it)
6 large tortillas
hoisin sauce (comes in a little jar by the chinese stuff)
2 cups shredded lettuce

Steps:

  • In large bowl, combine pork, 1 1/2 cups of cabbage, garlic, gingersnap crumbs, soy sauce, scallions and cayenne.
  • Mix well with your hands.
  • Form into 6 small, thick patties.
  • In fry pan, heat oil over med-high heat and cook patties for about 5 minutes on each side, will be pretty well browned on both sides.
  • While patties are cooking, mix 2 cups shredded lettuce with 1/2 cup cabbage and a bit more sliced green onions if desired.
  • Warm tortillas in microwave, and thinly spread one side all over with a nice spoonful of Hoisin sauce to thinly coat whole tortilla.
  • Place a small handful of lettuce mixture in center of each tortilla.
  • Place a cooked patty on top, fold over sides, then far side and close side, overlapping and sealing with a dab of hoisin if needed, sealing making a nice"package". Place seam-side down, continue til all are wrapped.
  • Slice in half with SHARP knife going down through non-folded side and serve with white or fried rice!
  • These are to DIE for, and even better the next day!
  • Only assemble what is going to be eaten, reheat patties the next day for leftovers.

BEEF TORTILLAS



Beef Tortillas image

I adapted this out of a children's cookbook and changed it around quite a bit. It says you can use corn tortillas as well and you can also substitute chopped chicken. If you don't get tins on chopped tomatoes where you are then the recipe did call for 4 ripe tomatoes. I also used more than twice the amount of cheese called for and used a dominoes store brought white sauce which was also more than required.

Provided by Perfect Pixie

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 onion, finely chopped
1 teaspoon minced garlic
400 g chopped tomatoes
1 tablespoon olive oil (approx)
500 g lean ground beef
1/2 teaspoon chili
1/2 teaspoon cumin
1/2 teaspoon coriander
8 flour tortillas
300 ml white sauce
55 g monterey jack cheese, grated

Steps:

  • Pre-heat oven to 180 degrees c
  • Heat oil in pan, add minced garlic and onion and fry until onion is clear.
  • Add mince and brown. add the tomatoes, chili, cumin and coriander.
  • Allow to cook over a low heat for 20-30 minutes (I stuck mine in the oven for half an hour with the lid on).
  • Lightly grease a baking dish.
  • Divide meat filling between tortillas and roll them up to enclose filling. Place them in the greased dish.
  • Pour white sauce over tortillas and sprinkle cheese on top.
  • Bake for 20 minutes until cheese melts and tortillas are piping hot.

Nutrition Facts : Calories 636, Fat 33.4, SaturatedFat 11.6, Cholesterol 99.1, Sodium 825.4, Carbohydrate 45.2, Fiber 3.7, Sugar 8.5, Protein 37.6

MOO SHU PORK TORTILLAS



Moo Shu Pork Tortillas image

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 35m

Yield 2 servings

Number Of Ingredients 15

8 ounces pork tenderloin
4 ounces whole mushrooms
2 tablespoons dry sherry
2 teaspoons soy sauce, the reduced-sodium variety
1/4 cup chicken stock, no salt added
1 tablespoon red-wine vinegar
1 tablespoon grated fresh or frozen ginger
1 teaspoon sugar
4 small flour tortillas
8 ounces firm tofu
3 scallions
2 egg whites
1 cup bean sprouts
1 teaspoon hot chili oil
1 tablespoon hoisin sauce

Steps:

  • Preheat the oven to 400 degrees.
  • Grind the pork in a food processor. Saute in a nonstick pan until brown.
  • Wash, trim and dry the mushrooms, and slice in a food processor. Add to the pork and continue cooking.
  • Stir in the sherry, soy sauce, chicken stock and vinegar.
  • Add the grated ginger to the pan, along with the sugar; stir well.
  • Wrap two tortillas in foil, and heat in the oven for about 5 minutes.
  • Rinse the tofu, and cut into tiny cubes. Wash, trim and slice the scallions. Beat the egg whites lightly. Stir the tofu, scallions and egg whites into the pork mixture; continue stirring to cook the egg whites.
  • Rinse the bean sprouts, and add them to the pork mixture, along with the hot chili oil and hoisin. Stir well, and cook until sprouts begin to wilt. Spoon a quarter of the mixture on to each of the two warm tortillas, and roll up. Serve. Meanwhile, heat the remaining two tortillas. Fill with the remaining pork, and serve.

Nutrition Facts : @context http, Calories 653, UnsaturatedFat 17 grams, Carbohydrate 57 grams, Fat 23 grams, Fiber 7 grams, Protein 55 grams, SaturatedFat 4 grams, Sodium 1139 milligrams, Sugar 11 grams, TransFat 0 grams

MOO SHU PORK WRAPS



Moo Shu Pork Wraps image

We love this easy to make mo shu pork. I use whole wheat tortillas, low-carb style as they are thiner, more like the chinese restaurants use. I adapted this recipe from another site and perfected it to our liking.

Provided by Barb G.

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb lean boneless pork loin, well trimmed,cut into 1/4 inch thick strips
1 medium onion, thinly sliced
3 cloves garlic, minced
1/4 cup minced fresh ginger
3 cups cabbage and carrot coleslaw mix (I use the one that has carrots & red cabbage in it)
1 medium red bell pepper, sliced
4 cups bean sprouts
1/3 cup sake
3 tablespoons hoisin sauce
2 tablespoons soy sauce
8 -10 8-inch flour tortillas
plum sauce, for spreading on tortillas

Steps:

  • Heat a large skillet over high heat until very hot, ADD the first 4 ingredients and stir-fry until pork is brown and onion is tender, about 5 minutes.
  • Mix in coleslaw, bell pepper and stir fry until bell pepper is crisp-tender, about 5 minutes, Remove from heat.
  • Wrap tortillas in foil and place in a Preheated 350 degree oven for 8 minutes to warm (I use the pan for tortillas and warm in microwave).
  • Return stir-fry to high heat and add bean sprouts, sake, hoisin and soy sauce; stir-fry until bean sprouts are tender crisp, about 5 minutes.
  • Remove tortillas from oven, I let everyone fix ther own, Place tortilla on plate, spread with a small amount of plum sauce, Place some of the stir-fry over plun sauce and wrap up, Enjoy.

Nutrition Facts : Calories 716, Fat 24.3, SaturatedFat 8, Cholesterol 93.3, Sodium 1241.1, Carbohydrate 73.8, Fiber 6.7, Sugar 10.3, Protein 44.6

SOFT BEEF TORTILLAS



Soft Beef Tortillas image

Make and share this Soft Beef Tortillas recipe from Food.com.

Provided by looneytunesfan

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 20

10 flour tortillas
2 tablespoons vegetable oil
1/2 small red onion, minced
1 1/2 lbs ground beef
2 garlic cloves, crushed
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
1 1/2 cups tomato sauce
1/2 small head iceberg lettuce, shredded
1 cup monterey jack cheese, shredded
1 small yellow bell peppers or 1 small red bell pepper, sliced
1 cup canned black beans, rinsed
salsa
1 avocado, sliced
1 tomatoes, chopped
1 cup sour cream
1/2 cup thinly sliced radish
4 fresh jalapeno peppers, seeds removed and sliced

Steps:

  • Heat the oven to 250. Place the tortillas, one at a time, in a large nonstick skillet over medium heat and warm for 1 minute, flipping once or twice, until soft. Wrap them in a dish towel and keep them warm in the oven.
  • To make the beef filling, heat the oil in the skillet over medium. Add the onion and saute for 3 minutes or until soft.
  • Add the ground beef and cook, stirring to break up the meat, until it's no longer pink (about 4 minutes). Pour off the liquid.
  • Add the garlic, chili powder, cumin, coriander, salt, and tomato sauce. Cook, stirring occasionally, over low heat for 10 minutes. (If the sauce is too thick, add a few tablespoons of water.)
  • Meanwhile, place your toppings in separate small bowls and set them on the table. Choose four or more toppings, depending on your family's tastes.
  • Place the warm tortillas in a basket and the beef filling in a bowl. Allow each person to layer ingredients into his or her own tortilla, then fold them up.

Nutrition Facts : Calories 1094.2, Fat 67.2, SaturatedFat 26.4, Cholesterol 166.1, Sodium 2100.4, Carbohydrate 70.9, Fiber 13.9, Sugar 8.8, Protein 54.2

MOO SHU PORK TORTILLAS



Moo Shu Pork Tortillas image

Very colorful and inviting, this recipe is packed with flavor! This is an awesome quick and easy finger food to enjoy anytime... VIDEO https://www.youtube.com/watch?v=A1z59FlYYlY

Provided by CLUBFOODY

Categories     < 30 Mins

Time 25m

Yield 8 tortillas

Number Of Ingredients 18

1/2 tablespoon canola oil
1 lb ground pork
1/2 cup red onion, finely chopped
1/2 cup red pepper, finely chopped
1 tablespoon ginger, minced
3 garlic cloves, pressed
2 tablespoons low sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon oyster sauce
2 teaspoons sambal oelek
1 1/2 tablespoons brown sugar
2 teaspoons sesame seeds
8 (6 inch) tortillas, warmed
1/3 cup purple cabbage, shredded
1/3 cup carrot, shredded
1 tablespoon green onion, thinly sliced (green parts only)
1 tablespoon cilantro, chopped
8 lime wedges, for garnish

Steps:

  • In a large skillet over medium heat, add oil and when hot, add ground pork, onions and red peppers. Cook meat until no longer pink, about 5 minutes, breaking it down into small pieces. Add ginger and garlic; sauté for 1 minute. Add soy sauce, hoisin, oyster sauce, sambal oelek and brown sugar. Stir well, taste and adjust if necessary before adding sesame seeds.
  • To assemble the tortillas; Place a little purple cabbage at the bottom of each tortilla followed by shredded carrots. Spoon pork mixture in evenly and top with more carrots and cabbage. Sprinkle with green onions and cilantro. Serve with lime wedges.

Nutrition Facts : Calories 331.3, Fat 16.8, SaturatedFat 5.4, Cholesterol 41, Sodium 565.3, Carbohydrate 30.7, Fiber 2.5, Sugar 5.9, Protein 14.1

MOO SHU GROUND BEEF



Moo Shu Ground Beef image

This may seem like a lot of ingredients, but it goes together so quickly supper will be on the table in no time! It can serve 8 people easily if you choose to add the Jasmine rice to the menu. We love the Hoisen and 5-Spice flavors and for our taste I use 4 Tablespoons of the Hoisen & 1 Teaspoon of the 5-spice.

Provided by Diana Perry

Categories     Other Main Dishes

Time 25m

Number Of Ingredients 16

1/2 Tbsp olive oil
1 lb 93% lean ground beef
1 c yellow onion, thinly sliced
1 medium sweet red pepper, thinly sliced
2 c fresh mushrooms, diced
2 c fresh bok choy, sliced on the diagonal
3 medium carrots, diced
1 can(s) bean sprouts
1 can(s) sliced water chestnuts
2 Tbsp fresh ginger root, minced well
4 clove garlic, finely minced
2 Tbsp low sodium soy sauce
3-4 Tbsp hoisen sauce
1/2 tsp chinese 5-spice
6 low fat & carb tortillas
6 large iceberg lettuce leaves

Steps:

  • 1. Lightly spray, or coat a large skillet, or wok with the olive oil. Brown the meat with the onions until meat is browned & onions are limp.
  • 2. Add the ginger root, garlic, carrots and mushrooms and cook til mushrooms are soft. Add the red pepper slices, bean sprouts, water chestnuts & bok choy. Stir fry until veggies are crisp tender.
  • 3. Mix the soy sauce, hoisen sauce and 5-spice powder. Add to skillet, and mix well with all the ingredients. If your family prefers a more spicy flavor add crushed red pepper flakes to your taste.
  • 4. Serve in lettuce wraps, or in low fat tortillas for a low fat, healthy Asian dinner.
  • 5. If you have family members who are not watching their diet, or carbs, you can also serve Jasmine rice with the beef either on the side, or in the wraps.

More about "moo shu beef tortillas food"

MOO SHU BEEF - BEEF - IT'S WHAT'S FOR DINNER
moo-shu-beef-beef-its-whats-for-dinner image
Web Moo Shu Beef Try this favorite Chinese recipe wrapped in a tortilla. Steak is marinated, grilled and served with coleslaw mix for an extra crunch. 30 …
From beefitswhatsfordinner.com
Cuisine Asian/Indian
Category Kids' Menu
Servings 4
Total Time 30 mins
  • Soak mushrooms in 1 cup hot water 20 minutes or until softened. Drain well; remove and discard stems. Cut caps into thin strips.
  • Cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl. Add beef; toss. Refrigerate 20 minutes.
  • Drain beef, discarding marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened and bubbly.
  • Spread hoisin sauce on tortillas; spoon beef mixture down center. Fold bottom edge over filling; fold right and left sides to center, overlapping.


WHAT IS MOO SHU BEEF? [WITH RECIPE] | THE FOOD WONDER
what-is-moo-shu-beef-with-recipe-the-food-wonder image
Web What is Moo Shu Beef As has already been mentioned, moo shu is traditionally a Chinese dish. It’s was initially made of pork but in this …
From thefoodwonder.com
4.8/5 (16)
Category Main Course
Cuisine Chinese
Total Time 25 mins


MU SHU PORK TIPS, ORIGIN AND CHINESE FOOD RECIPES
mu-shu-pork-tips-origin-and-chinese-food image
Web May 30, 2019 Mu Shu Recipes. Try making Mandarin Pancakes to go with Mu Shu Pork. You can make Mu Shu Chicken Wraps, a fun variation with stir-fried chicken and coleslaw in tortilla wraps. A great side dish for your …
From thespruceeats.com


MOO SHU BEEF RECIPE | CEDAR RIVER FARMS NATURAL BEEF
moo-shu-beef-recipe-cedar-river-farms-natural-beef image
Web Moo Shu Beef Served in a tortilla, this delicious Chinese recipe calls for Flank Steak topped with crunchy coleslaw mix for a flavorful dish. Ingredients Flank Steak 1 pound beef Flank Steak, cut ¾ inch thick ½ …
From cedarriverfarms.com


MOO SHU BEEF | WW CANADA - WEIGHT WATCHERS
moo-shu-beef-ww-canada-weight-watchers image
Web Mar 18, 2016 Add beef; brown, 2 minutes. Add remaining soy sauce and sherry. Cook 1 minute. Add cabbage, bamboo shoots and mushrooms. Cook 5 minutes. Stir in egg white and cook 2 minutes. To serve: Place a …
From weightwatchers.com


MOO SHU BEEF | HEALTHY RECIPES | WW CANADA
Web Uncooked lean trimmed sirloin beef 8oz, cut into thin strips Low sodium soy sauce 3tbsp(s), divided Cornstarch 1tsp(s) Vegetable oil 2tsp(s) Uncooked scallion(s) 2medium, chopped …
From weightwatchers.com
Cuisine Chinese
Category Dinner
Servings 6
Total Time 30 mins
  • Heat oil in large skillet or wok. Add scallions and garlic; cook 1 minute. Add beef; brown, 2 minutes. Add remaining soy sauce and sherry. Cook 1 minute.


MOO SHU BEEF ⋆ DEB'S DAILY DISH

From debsdailydish.com
5/5 (1)
Total Time 30 mins
Category Dinner
Published Apr 25, 2022


MOO SHU BEEF - I HACKED DIABETES
Web Apr 17, 2023 Recipe tips. Top Tip: do not overcook the beef stir fry as it could become tough, brown for only 2 minutes and then add the remaining ingredients. Serving: the …
From ihackeddiabetes.com


20-MINUTE MOO SHU PORK (OR CHICKEN)
Web Mar 14, 2016 To Make The Moo Shu Pork: Add the thinly-sliced pork (or chicken) to half of the marinade, and toss until the meat is evenly coated in the marinade. Set aside for 5 …
From gimmesomeoven.com


DO TORTILLAS NEED TO BE REFRIGERATED?
Web Sep 7, 2022 The Best Ways to Store Tortillas. Refrigerating food extends its shelf life by preventing spoilage and potentially-harmful germs. “Keeping a cool consistent …
From tasteofhome.com


10 BEST MOO SHU RECIPES - IZZYCOOKING
Web May 17, 2022 Heat 1 teaspoon of the oil in a large skillet over medium heat. Add the eggs and season to taste with salt and pepper. Cook, undisturbed, for about 3-4 minutes until …
From izzycooking.com


MOO SHU BEEF - CORIANDER CORNER
Web Let the beef slices marinate for at least 30 minutes. Mix 3 eggs until the yokes and whites are well incorporated. Add 1 tablespoon oil to a hot wok. Add the mixed eggs, 1 …
From coriandercorner.com


MOO SHU PORK
Web Aug 5, 2022 What is typically in moo shu? Moo Shu Pork originated in northern China, possibly Shandong. In its traditional Chinese form, the dish consists of sliced pork …
From theseasonedmom.com


MOO SHU BEEF PLATTER RECIPE
Web 1. • Wash and dry produce. • Trim and cut scallions, separating whites from greens; mince whites and cut greens lengthwise into 1-inch-long matchsticks. Halve, peel, and thinly …
From hellofresh.com


MOO SHU BEEF ? RECIPE - CLUB.COOKING
Web Jul 29, 2019 Steps. Mix together the hoisin sauce, sesame oil, garlic, ginger, vinegar, and Asian chile paste in a bowl. Season the beef with salt and pepper. Heat a skillet over …
From club.cooking


MOO SHU BEEF TORTILLAS - LUNCHLEE
Web Feb 17, 2023 Quantity of Ingredients: [“1 lb sirloin beef (cut into thin strips) or 1 lb flank steak (cut into thin strips)”,”2 tablespoons vegetable oil”,” black pepper”,”1/2 lb fresh …
From lunchlee.com


Related Search