Mongolian Flank Steak From Cuisine Lite Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPER EASY MONGOLIAN BEEF (TASTES JUST LIKE P.F. CHANGS!)



Super Easy Mongolian Beef (Tastes Just like P.F. Changs!) image

Easy Mongolian Beef has crazy tender beef with a crispy seared edge that gets coated in the most amazing sauce. This is way better than P.F. Changs!

Provided by Alyssa Rivers

Time 25m

Number Of Ingredients 10

1 1/2 pounds flank steak (sliced thin)
1/4 cup cornstarch
3 Tablespoons vegetable oil
1/2 cup low sodium soy sauce
1/2 cup brown sugar
1/4 cup water
1 teaspoon minced ginger
3 garlic cloves (minced)
pinch of red pepper flakes
green onions (sliced for garnish)

Steps:

  • In a large ziplock bag add the sliced flank steak and cornstarch. Toss the beef to coat evenly. Heat a large skillet to high heat and add the vegetable oil. Once heated, add the steak in a single layer and cook on each side for about a minute until the edges just start to brown. Once the steak is cooked, remove and set aside on a plate.
  • In a small mixing bowl combine soy sauce, brown sugar, water, ginger, and garlic. Add the sauce to the pan and bring to a boil. Add the steak to the sauce and allow the sauce to thicken for a couple of minutes. Toss with the chopped green onions and sprinkle with red pepper flakes.

Nutrition Facts : Calories 479 kcal, Carbohydrate 38 g, Protein 38 g, Fat 19 g, SaturatedFat 12 g, Cholesterol 102 mg, Sodium 1162 mg, Fiber 1 g, Sugar 27 g, ServingSize 1 serving

MONGOLIAN FLANK STEAK FROM CUISINE LITE



Mongolian Flank Steak from Cuisine Lite image

I found this recipe in Cuisine Lite and my whole family loved it! And it's low-cal! I think you could have one and a halved the marinade so that there was more for the steak to soak in, but it was good regardless

Provided by Ashley Vinyard

Categories     Steak

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup hoisin sauce
1/4 cup low sodium chicken broth
2 tablespoons rice vinegar
2 tablespoons chopped garlic
2 tablespoons toasted sesame oil
1 tablespoon brown sugar
1 tablespoon low sodium soy sauce
1 tablespoon chopped fresh ginger
1 teaspoon sriracha sauce
1 1/2 lbs flank steaks
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Blend hoisin, broth, vinegar, garlic, sesame oil, brown sugar, soy sauce, ginger, and Sriracha in a blender, or food processor until smooth.
  • Score one side of steak in a diamond pattern, then place in a resealable plastic bag. Pour all but 1/2 cup sauce into bag, turn steak to coat, and marinate at room temperature at least 20 minutes. (save remaining sauce to use in Snap Pea Noodle Salad).
  • Preheat grill to high.
  • Remove steak from marinade, season with salt and pepper, and grill, covered, 5 minutes. Turn steak over and grill to desired donesness.
  • Transfer to cutting board and let rest 5 minutes before slicing thinly against the grain.

MONGOLIAN BEEF



Mongolian Beef image

This Mongolian Beef Recipe is a crispy homemade version that's less sweet and more flavorful than restaurant versions you're probably used to. It's one of our top recipes for a reason!

Provided by Bill

Categories     Beef recipes

Time 1h25m

Number Of Ingredients 12

8 ounces flank steak ((225g, sliced against the grain into 1/4-inch thick slices))
1 teaspoon vegetable oil ((plus 1/3 cup for frying))
1 teaspoon soy sauce
1 tablespoon cornstarch
2 tablespoons brown sugar
1/4 cup hot water ((or hot low sodium chicken or beef stock))
1/4 cup low sodium soy sauce
1/2 teaspoon ginger
5 dried red chili peppers
2 cloves garlic ((chopped))
1 tablespoon cornstarch
2 scallions

Steps:

  • Combine the sliced beef with 1 teaspoon oil, 1 teaspoon soy sauce, and 1 tablespoon cornstarch. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.
  • Next, dredge the marinated beef slices in the remaining 1/4 cup of cornstarch until lightly coated.
  • In a small bowl, mix brown sugar and hot water (or low sodium chicken or beef stock) until the sugar is dissolved. Mix in 1/4 cup low sodium soy sauce. If you don't have low sodium soy sauce, substitute 2 1/2 tablespoons regular soy sauce and 1 1/2 tablespoons water. The saltiness of various soy sauce brands varies, so give the sauce a taste, and adjust the amounts of sugar/soy sauce/water/stock to your own taste.
  • Heat 1/3 cup vegetable oil in the wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute (depending upon the heat of your wok). Turn over and let the other side sear for another 30 seconds. Remove to a sheet pan. Tilt it slightly to let the oil drain to one side (lean it on a cookbook or cutting board). The beef should be seared with a crusty coating.
  • Drain the oil from the wok, leaving 1 tablespoon behind, and turn the heat to medium-high. Add the ginger and dried chili peppers, if using. After about 15 seconds, add the garlic. Stir for another 10 seconds and add the premixed sauce.
  • Let the sauce simmer for about 2 minutes and slowly stir in the cornstarch slurry mixture. Cook until the sauce has thickened enough to coat the back of a spoon.
  • Add the beef and scallions and toss everything together for another 30 seconds. There should be almost no liquid, as the sauce should be clinging to the beef. If you still have sauce, increase the heat slightly and stir until thickened. Plate and serve with steamed rice!

Nutrition Facts : Calories 375 kcal, Carbohydrate 17 g, Protein 18 g, Fat 27 g, SaturatedFat 19 g, Cholesterol 45 mg, Sodium 810 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

MONGOLIAN BEEF



Mongolian Beef image

This is another American-born Chinese dish that is part of our wok vocabulary. I will always firmly believe that dishes, like Mongolian beef and California roll, that were born in the States are authentic dishes. The secret to tender meat in the wok is the marinade. You will see this in many of my recipes. Baking soda tenderizes the meat, cornstarch and water create a slurry that brings in the baking soda and oil pre-lubricates the meat and keeps us from using too much oil in the wok.

Provided by Jet Tila

Categories     main-dish

Time 2h25m

Yield 4 to 6 servings

Number Of Ingredients 20

1 1/2 pounds (750 grams) flank steak, trimmed
2 tablespoons (16 grams) cornstarch
2 teaspoons baking soda
1 teaspoon kosher salt
2 tablespoons (30 milliliters) water
2 tablespoons (30 milliliters) vegetable oil
3 tablespoons (45 milliliters) oyster sauce
3 tablespoons (45 milliliters) hoisin sauce
2 tablespoons (30 milliliters) soy sauce
1/2 tablespoon (4 grams) cornstarch
1/2 teaspoon (2.5 milliliters) white vinegar
1 teaspoon minced garlic
1-inch piece ginger, peeled and thinly sliced
3 tablespoons (45 milliliters) vegetable oil
4 cloves garlic, minced
1/2 red bell pepper, cut into large dice
1/2 green bell pepper, cut into large dice
1/2 medium onion, cut into large dice
3 scallions, whites sliced on the bias in 1-inch pieces and greens thinly sliced on the bias, separated
4 to 6 dried chiles

Steps:

  • For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
  • For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
  • For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
  • Transfer to a platter and garnish with the scallion greens.

More about "mongolian flank steak from cuisine lite food"

MONGOLIAN BEEF RECIPE - TASTES BETTER FROM …
mongolian-beef-recipe-tastes-better-from image
Web Dec 20, 2019 How to make Mongolian Beef in 5 steps: 1. Prep the flank steak. First slice it into 1/4” thin (or …
From tastesbetterfromscratch.com
4.9/5 (41)
Calories 436 per serving
Category Main Course
  • Lay the slices across a large baking sheet or your cutting board, and toss them on all sides with the 1/3 cup cornstarch.
  • Place 1 tablespoon oil in a large pan or wok over medium-high heat. Cook the beef in small batches, just until browned on both sides, flipping once, about 30-seconds on each side. (Our goal with the very hot pan is to sear/brown the beef on both sides without cooking it all the way through.)


MONGOLIAN BEEF (BETTER THAN TAKEOUT!) - CHEF …
mongolian-beef-better-than-takeout-chef image
Web Jan 11, 2023 Brown the beef on both sides for 1-2 minutes on each side. Remove from the oil with a slotted spoon …
From chefsavvy.com
4.6/5 (30)
Calories 379 per serving
Category Main Course
  • Toss the beef in the cornstarch and place in the fridge for 10 minutes while you are making the sauce and heating up the oil.
  • Heat sesame oil and canola or vegetable oil in a large skillet. Add in garlic and ginger and cook for 1-2 minutes.
  • Stir in soy sauce, water and brown sugar. Bring to a simmer and cook for 2-3 minutes. Set aside.
  • Meanwhile add enough oil to a large wok or pan with high sides to fry the beef. (I used about 1 cup.) Heat oil until hot but not scorching.


EASY MONGOLIAN BEEF {PF CHANG STYLE!}
easy-mongolian-beef-pf-chang-style image
Web Dec 4, 2019 Cook the beef in small batches for about 2 minutes. (It doesn't need to cook all of the way through, it will cook completely when combined with the sauce). Once …
From spendwithpennies.com


SLOW COOKER MONGOLIAN BEEF | THE RECIPE …
slow-cooker-mongolian-beef-the image
Web Aug 28, 2020 Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the …
From therecipecritic.com


EASY MONGOLIAN BEEF STIR FRY RECIPE
easy-mongolian-beef-stir-fry image
Web Oct 29, 2020 3-4 green onions thickly sliced, from 4 stems 2 Tbsp oil divided 1 lb flank steak thinly sliced 1/4 cup cornstarch Sauce: 1 tsp fresh ginger peeled and grated 4 …
From healthyfitnessmeals.com


MONGOLIAN BEEF (EASY, 30-MINUTE RECIPE)
mongolian-beef-easy-30-minute image
Web May 12, 2020 Remove the vegetables from the skillet. Add 1 Tbsp oil over high heat. Once hot, add the beef and cook about 2 minutes per side. Add the vegetables back into …
From natashaskitchen.com


MONGOLIAN BEEF – BACHAN'S
mongolian-beef-bachans image
Web Feb 21, 2022 Directions. 1. Thinly slice flank steak and coat evenly with arrowroot. 2. Heat a large skillet to medium high heat and add the olive oil. Add steak in a single …
From bachans.com


15 MINUTE MONGOLIAN BEEF - THE STAY AT …
15-minute-mongolian-beef-the-stay-at image
Web Put the strips into a medium-size mixing bowl. Stir in soy sauce, hoisin sauce, sesame oil, brown sugar, garlic, ginger, and red pepper flakes until meat is evenly coated. Heat a …
From thestayathomechef.com


MONGOLIAN BEEF - P.F. CHANG'S COPYCAT RECIPE - SUGAR AND SOUL
Web Feb 16, 2021 Coat the flank steak pieces in cornstarch. Let the meat sit in the cornstarch for 10 minutes. Allow the vegetable oil to heat before laying meat in a single layer in the …
From sugarandsoul.co


MONGOLIAN FLANK STEAK - UPDATED CALORIES, CARBS & NUTRITION FACTS ...
Web Find calories, carbs, and nutritional contents for Mongolian Flank Steak - Updated and over 2,000,000 other foods at MyFitnessPal ... Food. Exercise. Apps. Community. Blog. …
From myfitnesspal.com


AIR FRYER MONGOLIAN FLANK STEAK RECIPE - MAGIC SKILLET
Web Step 1. In a large mixing bowl, combine the beef, soy sauce, smashed garlic, and red pepper flakes. Stir well and marinate for one hour. Step 2. To Make the Sauce: In a …
From magicskillet.com


EASY MONGOLIAN BEEF - DINNER, THEN DESSERT
Web Jul 25, 2022 Add the canola oil to a large frying pan and heat on medium high heat. Sear the flank steak pieces in batches on each side to avoid overcrowding the pan and …
From dinnerthendessert.com


SOUS VIDE FLANK STEAK (GLUTEN-FREE MONGOLIAN STYLE)
Web Sep 8, 2022 Here’s the step-by-step guide to making the sous vide gluten-free Mongolian flank steak. You can choose a different marinade for your flank steak, but the general …
From streetsmartkitchen.com


MONGOLIAN FLANK STEAK CALORIES, CARBS & NUTRITION FACTS
Web Cuisine Lite Magazine Mongolian Flank Steak. Serving Size: 1 Cup. 258 Cal. 8% 5g Carbs. 42% 12g Fat. 50% 32g Protein. Track macros, calories, and more with …
From myfitnesspal.com


MONGOLIAN FLANK STEAK FROM CUISINE LITE RECIPE - FOOD.COM
Web Sep 9, 2012 - I found this recipe in Cuisine Lite and my whole family loved it! And it's low-cal! I think you could have one and a halved the marinade so that ther. Pinterest. Today. …
From pinterest.com


MONGOLIAN FLANK STEAK FROM CUISINE LITE RECIPE - FOOD.COM
Web Sep 9, 2012 - I found this recipe in Cuisine Lite and my whole family loved it! And it's low-cal! I think you could have one and a halved the marinade so that ther. Pinterest. Today. …
From pinterest.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Mongolian Flank Steak from Cuisine Lite Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com


FOODCOMBO
Web total -> aaaa2021
From foodcombo.com


Related Search