Moms Veggie Wrap Food

FRESH VEGGIE WRAPS

Fresh Veggie Wraps image

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Steps:

Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

MOM'S VEGGIE WRAP

Mom's Veggie Wrap image

These are the BEST. :) They are yummy, healthy, and super quick to prepare. You can also customize them any way you like. This is my favorite way. Feel free to add other veggies you like to it!

Provided by megs_

Categories Lunch/Snacks

Time 1m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 tomato-basil tortilla
1/2 cup fresh spinach leaves
1/2 avocado, chopped
1/4 cup pico de gallo, prepared
1 ounce goat cheese
1 teaspoon low-calorie Italian salad dressing (I use the 5-6 sprays of the Italian Salad Spritzer)

Steps:

Layer the ingredients on the tortilla exactly as listed. Wrap up, slice in half, and enjoy!

Nutrition Facts : Calories 276.3, Fat 24.1, SaturatedFat 8.1, Cholesterol 22.4, Sodium 227.9, Carbohydrate 10.1, Fiber 7.1, Sugar 1.5, Protein 8.6

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