BEST STEAK SALAD WITH CREAMY BALSAMIC VINAIGRETTE
This is the steak salad of your dreams! It's loaded with a juicy steak, your favorite veggies, and a creamy balsamic vinaigrette. It makes a delicious healthy lunch or dinner salad!
Provided by Kristen Stevens
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Take the steak out of your fridge and evenly coat both sides with the salt and pepper. Add all the salad ingredients to a salad bowl.
- Heat a cast iron or heavy-bottomed pan over high heat. Drizzle the avocado oil over both sides of the steak. When the pan starts to smoke, add the steak and let it cook undisturbed for 2 minutes. Flip the steak over and let it cook for 2-3 minutes more. Transfer the steak to a cutting board and let it rest.
- While the steak is resting, whisk the salad dressing ingredients in a small bowl. Thin the dressing with up to a tablespoon of water, as needed. Pour the dressing over the salad and toss.
- Thinly slice the steak across the grain and serve it over the salad.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 568 kcal, Carbohydrate 14 g, Protein 33 g, Fat 44 g, SaturatedFat 12 g, Cholesterol 86 mg, Sodium 727 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 30 g
SPICY BEEF SALAD
This recipe was inspired by my love of spicy flavors and light, nutritious entrees. The pretty salad has an appealing variety of textures. I make it year-round because it's fast and easy to prepare after a long day at work. -Peggy Allen, Pasadena, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Partially freeze beef. Slice across the grain into thin strips; set aside. For dressing, combine lime juice, sugar, soy sauce, basil and mint; set aside. , In a medium nonstick skillet coated with cooking spray, saute the jalapeno, garlic and ginger for 30 seconds. Add beef; stir-fry until cooked as desired. Remove beef from pan; gently toss with red pepper and cucumber. , Place greens in a large bowl or divide among individual bowls or plates; top with beef mixture. Add dressing to pan and bring to a boil; remove from the heat and drizzle over salad. Serve immediately.
Nutrition Facts : Calories 152 calories, Fat 5g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 171mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
MOMMY'S CRAVIN' STEAK! SALAD
My DH made this salad rather frequently during my pregnancy as I was craving it! Many of our friends got really used to having this served for dinners during that time! ;) Toss with your favorite vinaigrette dressing and serve with a nice crusty baguette and a lovely red wine!!! (Post baby, of course) :)
Provided by Mommy Diva
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Coat the steaks in a blend of oil and seasonings such as Montreal steak seasoning and garlic powder.
- Grill to desired doneness.
- Apply a brushing of bbq sauce, if desired before allowing meat to "rest" for 5 minutes prior to slicing. ( Rudy's BBQ sauce is a nice one if you aren't sprucing one up or making your own).
- Depending on the number of servings desired, mix all prepared veggies in a LARGE bowl.
- Mix in sliced steak and blue cheese crumbles.
- At this point you can either dress the entire salad with a nice vinaigrette and toss lightly before serving, or allow each guest to select their own dressing. (a vinaigrette compliments the flavors best).
- Serve with a nice baguette, crescent roll, and your favorite red wine.
- ENJOY (hopefully outside somewhere nice!) :).
Nutrition Facts : Calories 921.3, Fat 67.1, SaturatedFat 28.5, Cholesterol 179.3, Sodium 678.3, Carbohydrate 16.7, Fiber 4.2, Sugar 3.7, Protein 62.9
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- In a small bowl or measuring cup, whisk together balsamic vinegar, mayonnaise, water, brown sugar, garlic and mustard. While continually whisking, gradually stream in the olive oil until the ingredients are completely combined. Season with salt and pepper, to taste. Set aside while you prepare the remaining ingredients, or refrigerate in an airtight container or jar for up to 1 week.
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