Molasses Beef Curry Food

HAIRY BIKERS' MAMA'S BEEF CURRY RECIPE

Hairy Bikers' Mama's beef curry recipe image

Learn how to make curry the old fashion way with this easy recipe from The Hairy Bikers. Simply brown the meat, add the ingredients and let it simmer for a perfect family curry

Provided by Hairy Bikers

Categories Dinner

Time 1h40m

Yield Serves: 4

Number Of Ingredients 18

Ingredients

120ml ghee or vegetable oil
400g braising steak, diced
1 medium onion, diced
2 garlic cloves, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 tsp black pepper
1 tsp chilli powder
½ tsp ground ginger
3 cloves
3 cardamom pods (optional)
½ tsp ground cinnamon
200g canned tomatoes
125ml natural yoghurt
1 tbsp vinegar
1 tsp salt
pinch of sugar

Steps:

Heat a frying pan and add the ghee or oil. Brown the meat until sealed on all sides, then take it out of the pan and set aside.
Add the onion and garlic to the pan and fry until soft but not browned. Add all the spices and fry for 1 minute, no longer.
Put the beef back in the pan with the tomatoes and bring to the boil. Take the pan off the heat and stir in the yoghurt and vinegar, then season with the salt and sugar. Place back on the heat, bring back to the boil and simmer for at least 1½ hours until the meat is tender.

Nutrition Facts : @context https, Calories 426 Kcal, Sugar 6.4 g, Fat 32.1 g, SaturatedFat 4.0 g, Sodium 1.51 g, Protein 25.7 g, Carbohydrate 8.8 g

BEEF CURRY

Beef curry image

Make our easy beef curry and serve with a hunk of naan bread to mop up the delicious juices. If you prefer it less spicy, simply add less chilli powder

Provided by Esther Clark

Categories Dinner, Main course, Supper

Time 2h50m

Number Of Ingredients 17

Ingredients

2 tbsp oil
500g diced braising steak
1 tbsp butter
1 large onion , chopped
2 garlic cloves , crushed
1 thumb sized piece of ginger , finely grated
¼ tsp hot chilli powder
1 tsp turmeric
2 tsp ground coriander
3 cardamom pods , crushed
400g can chopped tomatoes
300ml beef stock
1 tsp sugar
2 tsp garam masala
2 tbsp double cream (optional)
½ small bunch coriander , roughly chopped
naan bread or rice, to serve

Steps:

Heat one tbsp of the oil in a casserole pot over a medium-high heat. Season the beef and fry in the pot for 5-8 mins, turning with a pair of tongs half way until evenly browned. Set aside on a plate.
Heat the remaining oil and butter in the pan and add the onions. Fry gently for 15 mins or until golden brown and caramelised. Add the garlic, ginger, chilli, turmeric, ground coriander and cardamom and fry for two mins. Tip in the tomatoes, stock and sugar and bring to the simmer.
Add the beef, put a lid on top of the curry and cook over a low heat for 1 ½ - 2 hrs or until the meat is tender and falling apart. Remove the lid for the last 20 minutes of cooking.
Stir through the garam masala and cream (if using) and season to taste. Scatter over the coriander and serve with naan breads or rice.

Nutrition Facts : Calories 337 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.31 milligram of sodium

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