Molasses And Milk Food
MOLASSES - IRON BUILDER
Drink this in place of coffee or tea. It tastes good and is an excellent source of iron, B vitamins and calcium.
Provided by Rita1652
Categories Beverages
Time 7m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- mix blackstrap molasses in a cup of hot water or milk.
Nutrition Facts : Calories 58, Sodium 14.5, Carbohydrate 14.9, Sugar 11.1
MOLASSES AND MILK
We drink this milk for the Iron in the Molasses.It is to help prevent Iron deficiency anemia.
Provided by sherrie parnell @sherriepie
Categories Hot Drinks
Number Of Ingredients 2
Steps:
- Mix Molasses in the Milk stir well.Heat or drink cold. * you can use light or dark molasses and any % of fat milk.
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