Molasses And Milk Food

MOLASSES - IRON BUILDER

Molasses - Iron Builder image

Drink this in place of coffee or tea. It tastes good and is an excellent source of iron, B vitamins and calcium.

Provided by Rita1652

Categories Beverages

Time 7m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 tablespoon blackstrap molasses
1 cup hot water or 1 cup milk

Steps:

mix blackstrap molasses in a cup of hot water or milk.

Nutrition Facts : Calories 58, Sodium 14.5, Carbohydrate 14.9, Sugar 11.1

MOLASSES AND MILK

Molasses and Milk image

We drink this milk for the Iron in the Molasses.It is to help prevent Iron deficiency anemia.

Provided by sherrie parnell @sherriepie

Categories Hot Drinks

Number Of Ingredients 2

Ingredients

1 cup(s) milk
1-2 tablespoon(s) molasses (or to taste)

Steps:

Mix Molasses in the Milk stir well.Heat or drink cold. * you can use light or dark molasses and any % of fat milk.

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