Mojos Simply Delicious Simple Ginger Tilapia Food

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SUPER SIMPLE PANTRY TILAPIA



Super Simple Pantry Tilapia image

This recipe is very simple to make and uses items that are found in most kitchens. Tilapia is a very mild white fish that can be found in many grocery stores, and often times on sale. If you aren't sure you'd like to try it or you can't find it, you can subtitute another very mild white fish. I think tilapia works best because it's a very light fish flavor that takes on whatever you season it with. I recommend a side of green veggie, like broccoli or brussel sprouts, and a mild wild and long grain rice pilaf. Healthy and delicious!

Provided by FoodieFoodie

Categories     Tilapia

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 5

4 tilapia fillets
3 -4 cups Italian breadcrumbs
3 tablespoons Italian spices
2 eggs
extra virgin olive oil

Steps:

  • Take one glass baking dish large enough to lay your fillets side by side, without overlapping, and lighty coat the inside with EVOO.
  • It doesn't need to be heavy, just enough to give a light nonstick barrier.
  • Beat eggs to make an egg coating.
  • Mix your Italian seasoning mix with your breadcrumbs.
  • Rinse off fillets with water to get rid of any residue from the store and shake off excess water.
  • Dip the fillets on your egg mix, then into the breadcrumb mix.
  • Be sure to lightly press the fillets into the mix to help the crumbs stick.
  • Lay each fillet in your dish when done.
  • Drizzle a VERY light amount of EVOO on top of your fillets.
  • Bake at 350*F. For approximately 20-25 minutes
  • Time will vary depending on how many fillets you have adjusted to, and their thickness, and your oven.
  • About halfway through flip your fillets and add a sprinkle of breadcrumbs on the side that is now facing up.
  • Continue baking until complete.
  • Your fish will be done when it has a firm yet flakey texture. Enjoy!

Nutrition Facts : Calories 1000.9, Fat 18.9, SaturatedFat 5.5, Cholesterol 312.8, Sodium 3367.2, Carbohydrate 123.6, Fiber 8.8, Sugar 10.5, Protein 81.9

TILAPIA



Tilapia image

Make and share this Tilapia recipe from Food.com.

Provided by Julie Cioffi

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

14 ounces tilapia fillets
1 teaspoon dried oregano
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 tablespoons butter
3 tablespoons lemon juice

Steps:

  • Combine oregano, chili powder, cayenne pepper, and salt.
  • In a shallow bowl combine the melted butter and lemon juice.
  • Dip fish into butter mixture,then press into the spice mixture.
  • Place in a shallow casserole sprayed with non-stick cooking spray.
  • Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.

TILAPIA POCKETS WITH CILANTRO-LEMONGRASS MOJO



Tilapia Pockets with Cilantro-Lemongrass Mojo image

Provided by Ingrid Hoffmann

Categories     main-dish

Time 1h27m

Yield 4 servings

Number Of Ingredients 10

5 (4-inch) lemongrass stalks, white bulb only, root end trimmed, outer layers peeled off and stalk bruised with the back of a knife, thinly sliced
1 tightly packed cup fresh cilantro leaves
1/2 tightly packed cup fresh mint leaves plus 2 tablespoons chopped, for garnish
1 cup extra-virgin olive oil
2 garlic cloves, peeled
2 jalapenos, halved, seeded and roughly chopped
1 tablespoon paprika
1 teaspoon salt
2 tablespoons sherry vinegar
4 (8-ounce) skinless tilapia fillets 3/4-inch to 1-inch thick

Steps:

  • Preheat your oven to 350 degrees F.
  • Place the lemongrass, all but 2 tablespoons of the cilantro, 1/2 cup of the mint, 1/2 cup of the oil, garlic, jalapenos, paprika, and salt in a food processor or blender and process until smooth. Add the remaining 1/2 cup of oil and vinegar and process until smooth. Place the fish fillets in a large baking dish, cover with the mojo and turn to coat. Marinate fish for up to 1 hour.
  • Place 4 (16-inch) long pieces of parchment paper on your work surface with the short half facing you. Crease each down the middle. Place a fillet in the center of the bottom half of the rectangle and pour about 1/4 cup of the mojo over each fillet and sprinkle with the remaining 2 tablespoons of cilantro. Fold the top half of over the fillet so that the top and bottom edges meet. Tightly crimp and fold the edges of the parchment working from 1 end around to the other to seal the package. Place the packets on a baking sheet and bake for 9 to 10 minutes for 3/4-inch thick fillets or up to 12 minutes for 1-inch thick fillets.
  • Place the fish packets on a large serving dish and open the packets tableside. Serve with juices from the packet and sprinkled with the chopped cilantro and mint leaves.

SIMPLE BAKED TILAPIA



Simple Baked Tilapia image

Make and share this Simple Baked Tilapia recipe from Food.com.

Provided by JackieOhNo

Categories     Tilapia

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs tilapia fillets
1 teaspoon salt (part seasoned, if desired)
1/8 teaspoon pepper
3/4 cup soft fresh bread cubes
3 tablespoons butter, melted, divided
1/4 teaspoon dried thyme, crumbled
lemon wedge, for garnish
fresh parsley, for garnish

Steps:

  • Preheat oven to 400 degrees. Sprinkle both sides of tilapia with salt and pepper. Place in a shallow buttered baking dish or on a buttered broiler rack.
  • Toss bread cubes with 2 T. of the butter and the dried thyme. Sprinkle over fish, then drizzle with remaining butter.
  • Place in oven and bake for 25 minutes, or until fish is flaky and topping is browned. (You can also run it under the broiler for a minute or two near the end of the cooking time.) Serve with lemon wedges and sprinkle with parsley.

Nutrition Facts : Calories 257.7, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 779.5, Carbohydrate 3.4, Fiber 0.2, Sugar 0.3, Protein 34.8

SIMPLE HERB TILAPIA



Simple Herb Tilapia image

Make and share this Simple Herb Tilapia recipe from Food.com.

Provided by sszz907

Categories     Tilapia

Time 20m

Yield 5 serving(s)

Number Of Ingredients 6

3 tilapia fillets
1 tablespoon olive oil (I use orange olive oil)
1 tablespoon parsley
1 tablespoon oregano flakes
1 teaspoon dill weed
1 teaspoon thyme

Steps:

  • Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
  • Sprinkle the herbs evenly over the tilapia filets.
  • Bake covered at 350°F for about 15 minutes or until flaky.

Nutrition Facts : Calories 97.8, Fat 4, SaturatedFat 0.8, Cholesterol 37.5, Sodium 39.7, Carbohydrate 0.5, Fiber 0.3, Protein 15.1

MOJO'S SIMPLY DELICIOUS SIMPLE CROCKPOT MESQUITE POT ROAST



Mojo's Simply Delicious Simple Crockpot Mesquite Pot Roast image

Make and share this Mojo's Simply Delicious Simple Crockpot Mesquite Pot Roast recipe from Food.com.

Provided by mojo22l

Categories     Easy

Time 4h30m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs boneless chuck roast, leave some fat on it
3 medium potatoes
1 large yellow onion
5 medium carrots
3 celery ribs
8 ounces mesquite marinade
3/4 cup oil
1/2 tablespoon beef bouillon
1 cup water
3 tablespoons cornstarch

Steps:

  • Marinate the meat: I placed mine in a plastic bag and added McCormic's Grill Mates Mesquite Mix, this is where you will use the oil. refrigerate for 25 minutes. Save a little of the mix to baste halfway through the cook time.
  • peal potatoes and cut them up into quarter size pieces.
  • peal the onion and cut it into medium size pieces, not chopped.
  • peal the carrots and cut them in half the long way and then cut them into 1 inch pieces.
  • cut the celery ribs in half the long way and then cut them into 1 inch pieces.
  • sear the meat on all sides: turn the heat up high and add 4 tablespoons of oil to the pan. cook the meat for about 2 minutes on all sides, I used a set of tongs to hold the meat vertical to sear the edges.
  • place the vegetables into the pot with the 1/2 teaspoon of beef bouillon & water mix.
  • place the meat on the top of the vegetables and cover the pot.
  • set your crockpot to high for 4 hours.
  • remove meat and set aside, cover it with foil to keep warm. mix your corn starch with 1/4 cup of water and add it to the vegetables stiring it up slowly the gravy will thicken.
  • slice the meat to your liking and plate it, cover the meat with the vegetables and gravy and Enjoy your Mesquite Pot Roast.

Nutrition Facts : Calories 875.9, Fat 55.1, SaturatedFat 11.6, Cholesterol 149.7, Sodium 278.4, Carbohydrate 45.8, Fiber 6.8, Sugar 7, Protein 52.5

GINGER TILAPIA



Ginger Tilapia image

Make and share this Ginger Tilapia recipe from Food.com.

Provided by MA HIKER

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup cider vinegar
1/4 cup brown sugar, packed
2 teaspoons fresh ginger, grated
2 medium cucumbers, sliced
16 ounces tilapia fillets, 1/2 to 3/4 inch thick
1 (6 ounce) carton plain yogurt
2 tablespoons of fresh mint, snipped
1 tablespoon lemon zest (or zest from one lemon)

Steps:

  • Preheat broiler.
  • In medium bowl, stir together vinegar, sugar, ginger and 1/4 tsp salt until sugar is dissolved; remove 1/4 cup. Add cucumbers to remining vinegar mixture - toss to coat.
  • Spray unheated broiler pan with nonstick cooking spray. Arrange fish on rack; brush with reserved vinegar mixture.
  • Broil 4 inches from heat 4 to 6 minutes until fish flakes easily.
  • In bowl, combine yogurt and mint.
  • With slotted spoon, add cucumber to plates.
  • Top with fish, yogurt, lemon peel, and coarsely ground black pepper.

Nutrition Facts : Calories 220.3, Fat 3.6, SaturatedFat 1.7, Cholesterol 62.7, Sodium 91, Carbohydrate 21.9, Fiber 1.1, Sugar 18.1, Protein 25.5

GINGER MISO GLAZED TILAPIA



Ginger Miso Glazed Tilapia image

Make and share this Ginger Miso Glazed Tilapia recipe from Food.com.

Provided by Meghan

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces tilapia fillets (4 fillets)
2 tablespoons sesame oil
1 tablespoon fresh ginger, minced very finely
1/4 cup miso
2 tablespoons soy sauce
3 tablespoons rice vinegar
1 tablespoon lime juice

Steps:

  • Whisk together everything except for the fish filets.
  • Submerge fish in sauce to marinate for at least 30 minutes.
  • In nonstick or lightly oiled skillet, sear fish over medium high heat for 4-5 minutes or until fish is white and fully cooked.
  • Remove fish from pan and plate filets.
  • Pour leftover marinate into skillet and stir for 5 minutes while sauce thickens.
  • Drizzle over filets.

GRILLED ORANGE-GINGER TILAPIA



Grilled Orange-Ginger Tilapia image

Make and share this Grilled Orange-Ginger Tilapia recipe from Food.com.

Provided by Shirl J 831

Categories     Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

4 tilapia fillets
1 orange, sliced
1/2 cup plain yogurt
1/2 cup fresh coriander, chopped (cilantro)
1/4 cup mayonnaise
4 tablespoons olive oil
2 tablespoons orange rind
2 tablespoons orange juice
2 tablespoons gingerroot, chopped
1 tablespoon lime juice
salt and pepper

Steps:

  • In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place on fish in the center of each.
  • Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl.
  • When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.

Nutrition Facts : Calories 340.8, Fat 21.6, SaturatedFat 4, Cholesterol 70.3, Sodium 185.3, Carbohydrate 11.2, Fiber 1.2, Sugar 6.2, Protein 26.8

SARAH'S TILAPIA



Sarah's Tilapia image

OK, here it is! My FIRST recipe post to the site, This recipe was given to me by my mom, I have NO idea where she got it, but it is just awesome, simple to make, and it is the ONLY fish my picky, picky 11 year old daughter will eat, she loves it! She actually BEGS me to make it. Update: After reading the reviews, I just want to emphasize the importance of using Panko breadcrumbs in this recipe. It makes a HUGE difference! I also have never baked this fish, so cannot predict the results. For those who have commented that the breading isn't sticking well, I have found that this happens to me as well, when I have used too much of the mustard/mayo combo. A thin coating is best! I hope you all enjoy this recipe, and thanks for taking the time to review it!

Provided by blueguitargirl1985

Categories     Tilapia

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8

4 tablespoons hellman's Dijonnaise mustard (or 2 Tbsp each of Mayo and Dijon mustard)
3/4 cup panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon finely minced fresh parsley (or parsley flakes if lazy like me most nights! works fine)
4 (6 -8 ounce) tilapia fillets
4 lemon wedges
3 tablespoons vegetable oil

Steps:

  • Heat oil in large non-stick skillet over med. heat.
  • Combine mayo and mustard in small dish ( if not using Dijonnaise).
  • Combine next 4 ingred. on a plate and mix well.
  • Brush thin coating of mustard mayo combo on to both sides of each fish fillet. (about 1 Tbsp for each fillet).
  • Press each coated fillet into Panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas.
  • Saute fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and saute other side until lightly browned and fish is opaque ( about 4 to 5 min).
  • Serve with lemon wedges.

Nutrition Facts : Calories 672.4, Fat 28.4, SaturatedFat 5.1, Cholesterol 170.1, Sodium 765.5, Carbohydrate 30.8, Fiber 2.4, Sugar 2.9, Protein 74

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