Mojito Pork Chops With Mandarin Orange Arugula Salad Food

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GRILLED PORK WITH ARUGULA-AND-GRAPE SALAD



Grilled Pork with Arugula-and-Grape Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 medium shallot, finely chopped
2 tablespoons balsamic vinegar
2 teaspoons chopped fresh thyme
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
4 5-ounce boneless pork chops
3/4 cup red seedless grapes, halved
4 heaping cups baby arugula
1/2 cup crumbled gorgonzola or other blue cheese

Steps:

  • Combine the shallot, vinegar, 1 teaspoon thyme, 1 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Gradually whisk in the oil, starting with a few drops and adding the rest in a steady stream.
  • Put the pork chops in a shallow dish and season all over with salt. Add the remaining 1 teaspoon thyme and 3 tablespoons of the dressing. Coat the pork and set aside to marinate for 5 minutes.
  • Heat a grill pan over medium-high heat. Grill the pork until cooked through but still moist, 4 to 5 minutes per side.
  • Add the grapes and arugula to the remaining dressing and toss to coat. Transfer the pork chops to a serving platter or individual plates; top with the salad and sprinkle with the gorgonzola.

PARMESAN PORK CHOPS WITH ARUGULA-FIG SALAD



Parmesan Pork Chops with Arugula-Fig Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

4 boneless center-cut pork chops (1 inch thick; about 5 ounces each)
Kosher salt and freshly ground pepper
2 tablespoons vegetable oil
1/4 cup grated parmesan cheese
1/2 teaspoon dried oregano
Grated zest and juice of 1 lemon
1 clove garlic, grated
12 dried Mission figs, stemmed and chopped
1 5-ounce package baby arugula (about 8 cups)
1 small bulb fennel, cored and thinly sliced
1 cup fat-free seasoned croutons (about 1 1/2 ounces)

Steps:

  • Preheat the oven to 400 degrees F and line a baking sheet with foil. Season the pork chops with salt and pepper. Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the pork chops and sear until golden brown, 2 to 3 minutes per side. Transfer to the prepared baking sheet (reserve the skillet).
  • Mix the parmesan, oregano, lemon zest and garlic in a small bowl. Sprinkle on the pork chops. Bake until just cooked through, about 5 minutes. Remove from the oven and let rest 5 minutes.
  • Meanwhile, add the figs and 3 tablespoons water to the reserved skillet. Cook over medium-low heat until the figs are soft and most of the water has evaporated, about 2 minutes; season with salt and pepper. Transfer to a large bowl and add the arugula, fennel, croutons, the remaining 1 tablespoon vegetable oil and the lemon juice; toss. Serve with the pork.

Nutrition Facts : Calories 446 calorie, Fat 19 grams, SaturatedFat 5 grams, Cholesterol 83 milligrams, Sodium 286 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 38 grams

GRILLED LEMON ROSEMARY PORK CHOPS WITH ARUGULA SALAD



Grilled Lemon Rosemary Pork Chops with Arugula Salad image

Grilled pork chops with garlic, lemon and rosemary paste with simple arugula salad dressed with lemon and olive oil, topped with shaved Pecorino Toscano cheese.

Provided by Katie Webster

Categories     Main Course

Time 45m

Number Of Ingredients 11

2 cloves garlic
½ teaspoon coarse kosher salt, plus a pinch
2 teaspoons lemon zest
2 teaspoons chopped rosemary
4 bone-in pork chops, about 1.75 pounds
Freshly ground pepper
1 tablespoon extra-virgin olive oil
2 teaspoons lemon juice
½ teaspoon Dijon mustard
4 cups baby arugula
1 ounce Pecorino Toscano or Pecorino Romano cheese

Steps:

  • Preheat grill to medium-high heat. Mince garlic. Sprinkle ½ teaspoon salt over the garlic and mash with the side of a chef's knife to create a paste. Set ¼ teaspoon of the paste aside in a large bowl for the dressing and add the remaining pinch of salt to it. Scrape the remaining garlic paste into a small dish for the lemon rosemary paste. Add lemon zest and rosemary and stir to combine.
  • Rub rosemary mixture over both sides of the pork chops. Sprinkle with pepper.
  • Grill Pork chops until just barley pink in the center, 3 to 5 minutes per side.
  • Whisk lemon juice, olive oil and Dijon in the large bowl with the garlic paste.
  • Add arugula to the dressing. Toss to coat. Serve pork chops with the arugula and top with the Pecorino.

Nutrition Facts : ServingSize 1 porkchop, 3/4 cup salad, Calories 302 calories, Fat 14 g, SaturatedFat 5 g, Carbohydrate 4 g, Fiber 3 g, Protein 43 g

MOJITO PORK CHOPS WITH MANDARIN ORANGE & ARUGULA SALAD



Mojito Pork Chops With Mandarin Orange & Arugula Salad image

Make and share this Mojito Pork Chops With Mandarin Orange & Arugula Salad recipe from Food.com.

Provided by soveria

Categories     Pork

Time 45m

Yield 2 serving(s)

Number Of Ingredients 10

3/4 teaspoon mint, stemmed and chopped
4 ounces mandarin oranges, drained, juice reserved
2 limes, cut in half, zested and juiced
1 shallot, peeled and thinly sliced
2 pork chops
1 tablespoon honey
4 ounces baby arugula
1/2 ounce slivered almonds
5 teaspoons olive oil, divided
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 375°F. Drain mandarin oranges and reserve juice. Zest limes, cut in half and juice. Stem and coarsely chop mint. Peel shallot and thinly slice. Pat pork chops dry and season both sides with half the lime zest and a pinch of pepper.
  • Place reserved mandarin orange juice, half the lime juice, all of the olive oil except for what is needed for the pan to cook the pork chops, honey, mint (reserve a pinch for garnish), remaining lime zest and a pinch of pepper in a large mixing bowl. Mix thoroughly; set aside 1 tablespoon dressing for each pork chop.
  • Heat 1-2 teaspoon olive oil in a pan over medium heat. Place pork chops in pan and cook until golden brown, 2-3 minutes per side. Transfer pork chops to prepared baking sheet. Pork chops will finish cooking in a later step.
  • Place baking sheet in oven and roast until pork chops reach a minimum internal temperature of 145°F, 8-10 minutes. Rest 5 minutes. While pork chops rest, make salad.
  • Stir dressing to recombine. Add arugula, mandarin oranges and shallots (to taste) to dressing. Toss to coat. Plate dish as pictured, topping pork chops with remaining dressing. Garnish salad with slivered almonds and remaining mint. Bon appétit!

Nutrition Facts : Calories 583.7, Fat 33.4, SaturatedFat 7.9, Cholesterol 137.3, Sodium 129.5, Carbohydrate 29, Fiber 4.9, Sugar 17.2, Protein 45.5

GRILLED MOJITO LIME PORK CHOPS



Grilled Mojito Lime Pork Chops image

Make and share this Grilled Mojito Lime Pork Chops recipe from Food.com.

Provided by McCormick Kitchens

Categories     Pork

Time 19m

Yield 6 serving(s)

Number Of Ingredients 5

1 (1 ounce) package McCormick® Grill Mates® Mojito Lime Marinade
1/4 cup olive oil
1/4 cup fresh lime juice
2 tablespoons water
6 pork chops, trimmed (about 2 pounds)

Steps:

  • Mix Marinade Mix, oil, lime juice and water in small bowl. Reserve 2 tablespoons marinade for brushing. Place pork chops in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
  • Refrigerate 15 minutes or longer for extra flavor. Remove pork chops from marinade. Discard any remaining marinade.
  • Grill over medium-high heat 5 to 7 minutes per side or until desired doneness, brushing with reserved marinade halfway through cooking. Serve with Black Bean and Corn Salsa, if desired.

Nutrition Facts : Calories 420.4, Fat 27, SaturatedFat 7.2, Cholesterol 137.3, Sodium 110, Carbohydrate 0.8, Sugar 0.2, Protein 41.3

PORK CHOP MILANESE WITH ARUGULA AND TEARDROP TOMATOES



Pork Chop Milanese with Arugula and Teardrop Tomatoes image

Provided by Mario Batali

Categories     Leafy Green     Pork     Tomato     Sauté     Spring     Pan-Fry

Yield Makes 4 servings

Number Of Ingredients 10

4 center-cut pork chops, 1 inch thick
Kosher salt and freshly ground black pepper
2 extra-large eggs, lightly beaten
1 cup fresh bread crumbs, lightly toasted
1/4 cup plus 3 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
1 bunch of arugula, stems removed
1/2 pound teardrop tomatoes, halved lenghtwise
1 tablespoon fresh lemon juice
1 lemon, cut into 4 wedges, seeds removed

Steps:

  • 1 Remove the bones from the pork chops. Using a meat mallet, carefully pound the pork chops until they are uniformly 1/4 inch thick. Season the pork chops with salt and pepper. Dip each chop into the beaten eggs, allowing excess to drip off. Dredge each chop in the bread crumbs and set on a plate.
  • 2 In a 14- to 16-inch sauté pan, heat 1/4 cup of the olive oil over medium heat until just smoking. Add the butter and allow it to foam for 10 to 15 seconds. Place the chops in the pan and cook until light golden brown on one side, about 5 minutes. Using tongs, carefully turn the chops and cook on the other side until light golden brown, about 5 more minutes. Add more oil if necessary, 1/2 tablespoon at a time, to avoid scorching the breading.
  • 3 In a large bowl, combine the arugula and tomatoes. Add the remaining 3 tablespoons of olive oil, the lemon juice, and salt and pepper and toss to coat the greens.
  • 4 Place one pork chop on each of four warmed dinner plates. Divide the arugula salad evenly among the plates, place a lemon wedge on each plate, and serve immediately.

MANDARIN PORK CHOPS



Mandarin Pork Chops image

These tender and juicy chops from Mary Ann Marino of Bardstown, Kentucky are perfect for a quick and easy weeknight meal. Oranges, cloves and cinnamon give them a wonderful, unique flavor.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1 can (11 ounces) mandarin oranges
1 tablespoon cornstarch
5 green onions, sliced
1/4 cup packed brown sugar
1/4 cup ketchup
1 tablespoon cider vinegar
1 teaspoon prepared mustard
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
3 whole cloves
6 boneless pork loin chops (4 ounces each)
1 tablespoon butter

Steps:

  • Drain oranges, reserving juice; set oranges aside. In a small bowl, combine cornstarch and 3 tablespoons reserved juice until smooth; set aside. In another small bowl, combine the onions, brown sugar, ketchup, vinegar, mustard, salt, cinnamon, cloves and remaining juice; set aside., In a large nonstick skillet, brown pork chops in butter on both sides. Add onion mixture; bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until a thermometer reads 160°, turning chops once., Remove pork and keep warm. Discard cloves. Stir cornstarch mixture into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in oranges. Serve with pork chops.

Nutrition Facts : Calories 255 calories, Fat 8g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 384mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

BREADED PORK CHOPS WITH MUSHROOM-ARUGULA SALAD



Breaded Pork Chops with Mushroom-Arugula Salad image

This classic meat dish uses breadcrumbs to crust the cops but no canned mushroom soups here. Instead, the mushrooms are roasted and tossed with arugula to eat alongside the chops.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 50m

Number Of Ingredients 9

1 pound button mushrooms, trimmed and halved
3 tablespoons plus 2 teaspoons extra-virgin olive oil
Coarse salt and ground pepper
3 slices white sandwich bread
1/3 cup chopped fresh parsley
4 teaspoons Dijon mustard
4 bone-in pork chops (7 ounces each; 1 inch thick)
2 bunches arugula, trimmed and coarsely chopped
2 tablespoons lemon juice, plus wedges for serving

Steps:

  • Preheat oven to 475 degrees. On a rimmed baking sheet, toss mushrooms with 2 tablespoons oil. Season with salt and pepper and roast 35 minutes.
  • Meanwhile, in a food processor, pulse bread until coarse crumbs form. Toss crumbs with 1 tablespoon oil and parsley; season with salt and pepper. Spread mustard on one side of each pork chop. Press into crumbs; transfer to a rimmed baking sheet, crumb side up. Bake until pork is cooked through, 15 to 20 minutes. Toss together mushrooms, arugula, 2 teaspoons oil, lemon juice, and salt and pepper to taste. Serve alongside pork with lemon wedges.

Nutrition Facts : Calories 401 g, Fat 25 g, Fiber 2 g, Protein 27 g, SaturatedFat 6 g

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