MOFONGO DOMINICANO (MASHED PLANTAINS)
Enjoy this tasty side made using plantains - perfect for Island cuisine.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Heat 1 inch oil in deep 12-inch skillet over medium-high heat until oil starts to shimmer (about 350°F). Add plantain slices; cook until golden brown and tender. Remove from oil.
- Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera, if you have one. Return flattened plantains to skillet; cook for 30 seconds on each side or until slightly crisp. Remove from skillet; place in large bowl. Cool slightly.
- Place plaintains, garlic and 1 cup of the broth in food processor. Process until mixture has the consistency of chunky mashed potatoes, adding broth 1/4 cup at a time. Add salt and pepper; process until mixed.
- Spoon into serving bowl; garnish with cilantro. Serve immediately.
Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1660 mg, Sugar 7 g, TransFat 0 g
VEGAN MOFONGO (FRIED MASHED PLANTAINS)
Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!
Provided by Healthy Delights by Libelula
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
- Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
- Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.
Nutrition Facts : Calories 516.7 calories, Carbohydrate 114.2 g, Fat 9.6 g, Fiber 9.2 g, Protein 6.5 g, SaturatedFat 1.4 g, Sodium 680 mg, Sugar 54.2 g
MANGU (DOMINICAN MASHED PLANTAINS)
Steps:
- Peel the plantains and cut lengthwise, then divide each half into two.
- Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil.
- Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps. Mix in butter, and water. Keep mashing and mixing until smooth.
- In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.
- Heat a tablespoon of oil in a skillet over low heat. Add onions and cook while stirring until they become translucent, about 1-2 minutes.
- Garnish mangu with the onions and serve with eggs, Dominican fried salami and fried cheese.
Nutrition Facts : Calories 223 kcal, Carbohydrate 45 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 494 mg, Fiber 3 g, Sugar 21 g, UnsaturatedFat 3 g, ServingSize 1 serving
TRADITIONAL PLANTAIN MOFONGO RECIPE
Steps:
- Gather the ingredients.
- Heat about 2 inches of oil over medium-high heat in a large skillet or deep fryer to 350 F.
- While the oil is heating up, peel the plantains and cut into 1-inch rounds.
- Fry the plantains until golden and tender, 4 to 6 minutes.
- Remove cooked plantains from the pan or fryer to a paper-towel-lined plate.
- Put the garlic paste in a large bowl or mortar and add the fried plantains, in batches, if necessary. Mash thoroughly.
- Add the pork rinds. Continue to mash and mix until all of the ingredients are combined. Add salt to taste.
- Shape the mofongo into 4 balls and serve.
- Alternatively, you can make the mofongo into a half-dome shape using a small condiment bowl as a mold; push a portion of mofongo down to the bottom of the bowl.
- With the back of a spoon, smooth over and level off the mix.
- Then use the spoon to scrape around the bowl and remove the mash in a half-dome shape.
Nutrition Facts : Calories 620 kcal, Carbohydrate 57 g, Cholesterol 40 mg, Fiber 4 g, Protein 28 g, SaturatedFat 7 g, Sodium 990 mg, Sugar 25 g, Fat 34 g, ServingSize 4 mofongos (4 servings), UnsaturatedFat 0 g
DOMINICAN MANGU
This is a simple dish popular in the Dominican Republic. In other countries a similar dish is made called mofongo and can be served with meat or seafood. Serve this with eggs for breakfast.
Provided by michellebsalazar
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- To peel plantains, cut off ends then cut in the middle or into thirds if very large. Then make a slice through lengthwise, from cut end, to cut end. Make another slice a quarter of the way around and then peel off that piece. I often make 3 -4 cuts equidistant around then peel them off with the side of the knife. They should just pop off.
- Boil the plantains until tender (like potatoes). Drain and reserve the broth. Mash plantains, adding reserved water broth plus 1 T. butter or oil until they look like mashed potatoes. Add salt.
- In meantime while boiling plantains, fry the bacon and drain on paper towels. With 1 T. of oil left over or any other you have, fry the onion until limp and add crumbled up bacon if desired.
- Transfer mangu to platter and top with onions.
Nutrition Facts : Calories 493.7, Fat 26.9, SaturatedFat 10.7, Cholesterol 46.1, Sodium 2759.5, Carbohydrate 61.4, Fiber 4.7, Sugar 28.6, Protein 8
MOFONGO
Mofongo might not look like much, but it sure is tasty. Mashed green plantains with garlic, olive oil and pork rinds (or bacon). Mofongo goes well with chicken or fish broth and can be stuffed with garlic shrimp, carne frita or octopus salad. It can also be formed into small balls and dropped in soups or served directly in a mortar. This is one of my many guilty pleasures!
Provided by LatinaCook
Categories Side Dish
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Heat canola oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Mash the garlic with the olive oil in a mortar and pestle. Combine garlic mixture with the pork rinds in a large bowl; set aside.
- Fry the plantain chunks until golden and crispy, but not brown, about 15 minutes. Transfer the fried plantains into the bowl with the garlic mixture. Toss to coat. Mash the coated plantains with the mortar and pestle until smooth. Season with salt. Roll the plantain mixture into two large balls or several small balls before serving.
Nutrition Facts : Calories 725.8 calories, Carbohydrate 58.6 g, Cholesterol 5.2 mg, Fat 55.7 g, Fiber 4.2 g, Protein 6 g, SaturatedFat 7.9 g, Sodium 187.2 mg, Sugar 26.9 g
SMASHED GARLIC PLANTAINS - MOFONGO
This is a classic Puerto Rican dish that is also popular in Cuba (similar to the Dominican "mangu"). If you don't have a tostonera (two pieces of wood hinged together to flatten plantains) use a glass or a small plate to flatten the plantains. If you don't use bacon and stop at step 2 you have tostones which also a great side dish.
Provided by MarielC
Categories Puerto Rican
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix handful of salt into a bowl of cold water and soak plantain chunks. Place stock in saucepan over low heat to warm. Bring at least 1 inch of oil to about 350 F degrees in a deep skillet.
- Meanwhile, cook chicharrones or bacon until crisp; remove from heat and drain. Remove plantains from water, drain and dry them on towels, then deep fry the pieces (careful, they may spatter) until golden brown and tender. Remove from oil. Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera if you have one. Fry the plantains again for 30 seconds on each side until slightly crispy.
- While the plantains are still hot use a wooden mortar and pestle to mash them with the garlic and the chicharrones. Add salt and pepper to taste.
- You can also use a food processor - add the plantains to food processor with bacon, garlic and some salt and pepper. You may have to work in batches. Process to consistency of mashed - not whipped - potatoes. Do not over process!
- Place the mixture in soup bowls or wooden pilons, douse with broth, garnish with cilantro and serve immediately.
Nutrition Facts : Calories 238.3, Fat 1.2, SaturatedFat 0.5, Sodium 789.9, Carbohydrate 57.9, Fiber 4.2, Sugar 26.9, Protein 5.2
People also searched
More about "mofongo dominicano mashed plantains food"
MOFONGO RECIPE (PUERTO RICAN, DOMINICAN MASHED PLANTAINS AND …
From whats4eats.com
MOFONGO—PUERTO RICO’S MOST FAMOUS DISH - HEALTH JOURNAL
From thehealthjournals.com
MOFONGO RECIPE | LEARN ABOUT MOFONGO INGREDIENTS - DEMAND …
From demandafrica.com
MOFONGO PUERTO RICAN STYLE PLANTAINS - BEAUTY AND THE FOODIE
From beautyandthefoodie.com
COOKING BANANA - WIKIPEDIA
From en.wikipedia.org
[RECIPE + VIDEO] MANGú (MASHED PLANTAINS) - DOMINICAN …
From dominicancooking.com
MANGú (MASHED PLANTAINS) - TRADITIONAL DOMINICAN …
From 196flavors.com
MOFONGO - WIKIPEDIA
From en.wikipedia.org
MOFONGO: PUERTO RICAN FRIED PLANTAINS WITH SEITAN [VEGAN]
From onegreenplanet.org
MOFONGO: DOMINICAN OR PUERTORRICAN? - WE ARE COCINA
From wearecocina.com
MOFONGO CON CAMARONES (MASHED PLANTAINS WITH SHRIMP)
From kitchendelujo.com
PUERTO RICAN MOFONGO: A TASTE OF THE ISLAND IN NEW JERSEY
From abc7ny.com
MOFONGO | RECIPE | MOFONGO RECIPE, PLANTAIN RECIPES, RECIPES
From pinterest.com.au
A FAVORITE DOMINICAN PLANTAIN RECIPE - IT'S MANGU!
From visiting-the-dominican-republic.com
DOMINI-COOKING: HOW TO MAKE MOFONGO LIKE A TOTAL BOSS
From belatina.com
HOW TO MAKE CLASSIC PUERTO RICAN MOFONGO - SPOON
From thespoonexperience.com
DOMINICAN-STYLE MASHED PLANTAINS | MARTIN'S FOODS
From recipecenter.martinsfoods.com
MOFONGO WITH CARIBBEAN VEGETABLE STEW - SHARON PALMER
From sharonpalmer.com
28 MOST POPULAR DOMINICAN FOODS TO ADD TO YOUR LIST 2022
From lacademie.com
27 ICONIC DOMINICAN FOODS TO TRY & THEIR CULTURAL INFLUENCES
From dominicanabroad.com
MOFONGO DOMINICANO (MASHED PLANTAINS) | RECIPE | MASHED …
From pinterest.ca
MOFONGO | TRADITIONAL VEGETABLE DISH FROM PUERTO RICO | TASTEATLAS
From tasteatlas.com
MOFONGO RECIPE — FRIED PLANTAINS AND CHICHARRóN FROM SCRATCH
From youtube.com
HOW TO COOK THE PERFECT MOFONGO - MY DOMINICAN KITCHEN
From mydominicankitchen.com
DOMINICAN MANGU (MASHED PLANTAINS) - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
PUERTO RICAN MOFONGO {RECIPE} - FOOD FIDELITY
From foodfidelity.com
PLANTAIN PATTIES (MOFONGO) - DELICIOUS LIVING
From deliciousliving.com
MOFONGO RECIPE GARLIC FLAVORED MASHED PLANTAINS
From recipeshappy.com
6 DOMINICAN DISHES YOU MUST TRY
From dominicansoul.com
MOFONGO: THE BELOVED PUERTO RICAN MASH WITH DEEP TIES TO AFRICA
From washingtonpost.com
[RECIPE] TRADITIONAL DOMINICAN MOFONGO (ROASTED PLANTAINS, NO …
From pinterest.com
MASHED PLANTAINS - THERESCIPES.INFO
From therecipes.info
MOFONGO WITH GARLIC SAUCE (PUERTO RICAN PLANTAINS) - STEPH …
From stephgaudreau.com
MOFONGO - TRADITIONAL PUERTO RICAN AND DOMINICAN RECIPE - 196 …
From 196flavors.com
MOFONGO DOMINICANO (MASHED PLANTAINS)
From pinterest.ca
MOFONGO CON SALSA DE TOMATE (MASHED PLANTAINS WITH TOMATO …
From saveur.com
[RECIPE + VIDEO] MOFONGO (GARLIC-FLAVORED MASHED FRIED PLANTAINS)
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love