Mock Chicken Tofu Food

MOCK CHICKEN

Mock Chicken image

This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead.

Provided by SILVERWOLF

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time P3DT15m

Yield 4

Number Of Ingredients 1

Ingredients

1 (12 ounce) package firm tofu

Steps:

Leave tofu in original package and place in freezer for 72 hours.
Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid. Shred, dice, or slice tofu and include in your favorite recipe.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 3.6 g, Fat 7.4 g, Fiber 2 g, Protein 13.4 g, SaturatedFat 1.1 g, Sodium 11.9 mg

MOCK CHICKEN TOFU

Mock Chicken Tofu image

I was lucky enough to get this recipe from "Down to Earth" in Maui, HI many years ago. It is the creation of Carol Lent. It has been a standard fare in our family for years. It is so delicious! Give it a try!

Provided by Dana Z

Categories Soy/Tofu

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) package firm tofu, drain well
3 tablespoons safflower oil or 3 tablespoons butter
3 tablespoons soy sauce or 3 tablespoons Braggs liquid aminos
1/3 cup nutritional yeast
2 teaspoons spike seasoning salt
1/4 teaspoon black pepper (optional)

Steps:

Drain tofu well.
Heat oil in frying pan, preferably a non-stick skillet.
When oil is hot, add tofu by breaking it into random size pieces about 1" x 1".
Cook tofu without turning for about 5 minutes.
Turn tofu and cook for about 4 more minutes on the other side.
Turn off the heat and add the remaining ingredients.
First you put in the soy sauce and stir so as to cover all the pieces of tofu.
Then add the nutritional yeast, spike and black pepper.
Toss and coat all the tofu pieces.

Nutrition Facts : Calories 459.2, Fat 32.3, SaturatedFat 3.8, Sodium 1551.7, Carbohydrate 18.5, Fiber 10.9, Sugar 1.8, Protein 34.3

More about "mock chicken tofu food"

MOCK CHICKEN TOFU - HEALTHY VEGAN RECIPES - HAPPYCOW

Web Apr 30, 2013 Drain and cube tofu, and set aside. Heat oil in a frying pan on medium-high heat. When hot, add cubed tofu and allow to cook for …
From happycow.net
4.1/5 (9)
Category Meat Alternatives,Tofu,Appetizer
Servings 3-4
Total Time 15 mins

Heat oil in a frying pan on medium-high heat. When hot, add cubed tofu and allow to cook for about 5 minutes, without turning. The cubes should have a light brown crust.
Turn off heat. Add remaining ingredients. Toss cubes in pan to mix, and let sit for 5 minutes. Serve hot.

Mock Chicken Tofu Food

MOCK CHICKEN

This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead.

MOCK CHICKEN TOFU

I was lucky enough to get this recipe from "Down to Earth" in Maui, HI many years ago. It is the creation of Carol Lent. It has been a standard fare in our family for years. It is so delicious! Give it a try!

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