Flank Steak With Pineapple Whiskey Marinaderobynne Food

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YUMMY PINEAPPLE BEEF STEAK MARINADE



Yummy Pineapple Beef Steak Marinade image

This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!

Provided by kelsey

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 14

Number Of Ingredients 4

¾ cup Worcestershire sauce
⅔ cup pineapple juice
2 tablespoons packed brown sugar
⅓ cup olive oil

Steps:

  • Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
  • Marinate the meat of your choice for 1 to 2 hours, and cook as desired.

Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g

WHISKEY-MARINATED FLANK STEAK



Whiskey-Marinated Flank Steak image

This recipe combines elements that I love of my normal marinade "recipe" and an uncle's Whiskey Steak recipe. The longer you marinate the meat, the better it will be- from a few hours to overnight. The flavor is a little sweet, tangy, salty, and garlicky. The nutrition info is not accurate, since it's including all the marinade ingredients in it, so don't be afraid. :-) Prep time includes time to marinate.

Provided by Teresa in CO

Categories     Steak

Time 2h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 -1 1/2 lb flank steak
1/4 cup olive oil
1/2 cup soy sauce
1/2 cup balsamic vinegar
1/3 cup whiskey
1 tablespoon mustard
5 garlic cloves (chopped or jarred or minced)
1 teaspoon herbes de provence or 1 teaspoon rosemary
1 tablespoon hot sauce
1 tablespoon honey

Steps:

  • Mix all ingredients except steak in a large ziptop bag.
  • Add the steak, close bag, and refrigerate until ready to use- either for hours or overnight.
  • Pull the steak out of the fridge about 30 minutes before you're ready to cook it. Let it reach room-temperature before grilling.
  • Shake the meat to remove any excess marinade from it and place on the grill.
  • Grill for a few minutes per side, until it reaches your desired level of "doneness." Let rest for 5-10 minutes before slicing.

Nutrition Facts : Calories 549.8, Fat 30.5, SaturatedFat 6.2, Cholesterol 77.2, Sodium 4293.5, Carbohydrate 23, Fiber 6.5, Sugar 11.4, Protein 36.5

PINEAPPLE MARINATED FLANK STEAK



Pineapple Marinated Flank Steak image

Make and share this Pineapple Marinated Flank Steak recipe from Food.com.

Provided by dicentra

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 (2 lb) flank steaks
1 cup soy sauce
1 cup pineapple juice
2 garlic cloves, minced
1/2 cup firmly packed brown sugar
5 tablespoons sesame oil
2 tablespoons caribbean jerk seasoning

Steps:

  • Place steak in a large zip-top plastic freezer bag.
  • Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak.
  • Seal bag, and chill at least 1 hour or up to 8 hours, turning occasionally. Remove steak from marinade, discarding marinade.
  • Grill steak, covered with grill lid, over medium-high heat (350° to 400°) 5 minutes on each side or to desired degree of doneness. Let stand 10 minutes before slicing; cut steak diagonally across the grain.

Nutrition Facts : Calories 706.7, Fat 36, SaturatedFat 10.2, Cholesterol 93, Sodium 4156.6, Carbohydrate 39.3, Fiber 0.7, Sugar 33.9, Protein 56

FLANK STEAK WITH PINEAPPLE WHISKEY MARINADE~ROBYNNE



Flank Steak with Pineapple Whiskey Marinade~Robynne image

This flavorful marinade has the perfect combination of ingredients. Best if refrigerated overnight, but I have made it many times with only a few hours in the marinade. So good! Disclaimer: I have always used recipes as a guide and use my instincts and experience to alter or omit ingredients as I cook. Therefore, it has...

Provided by Robynne Glenn

Categories     Steaks and Chops

Time 20m

Number Of Ingredients 8

2 lb flank steak
5 clove garlic, minced
2 tsp dry mustard
20 oz crushed pineapple
1/2 c teriyaki sauce
1/4 c soy sauce
1 c dark brown sugar
1/4 c whiskey (good quality whiskey is a must)

Steps:

  • 1. Combine all ingredients in a gallon sized zip-lock bag. Refrigerate over night or as long as possible.
  • 2. Set out at room temperature for 1 hour prior to grilling.
  • 3. Grill 5-7 minutes each side for rare, or 7-10 minutes for medium. Use marinade to baste.
  • 4. Remove from grill and slice steak immediately by cutting across the grain into 1/4 inch thick slices.

DAN'S FAMOUS WHISKEY STEAK



Dan's Famous Whiskey Steak image

This addicting steak recipe uses a marinade with whiskey and ketchup to tenderize the steak. So you're not just adding flavor, this marinade is also making the meat super tender and juicy!

Provided by Dan

Categories     dinner

Time 12h10m

Number Of Ingredients 2

1 (3-4 lb.) flank steak (you can also use a different cut of steak, hanger steak, skirt steak, london broil)
Our Favorite Steak Marinade

Steps:

  • Add the steak to the marinade in a plastic, sealable bag or a dish and marinate for 12-24 hours.
  • Heat the grill to medium heat, about 425 degrees.
  • Remove the steak from the marinade, wiping off the excess but leaving some of the marinade on the steak.
  • Grill the steak for 4-5 minutes on each side, depending on the thickness of the steak. Refer to the cooking temperatures in the post to help guide you.
  • Remove the steak from the grill, place on a platter and cover with foil. Let the steak rest for 10 minutes before slicing.
  • Slice the steak against the grain into thin pieces and place back on the platter with any juices from the steak.

Nutrition Facts : Calories 167 calories, Sugar 11.3 g, Sodium 614.7 mg, Fat 6.1 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 15.6 g, Fiber 0.1 g, Protein 6.8 g, Cholesterol 17.3 mg

BEST FLANK STEAK MARINADE



Best Flank Steak Marinade image

The Best Flank Steak Marinade makes super juicy and flavorful flank steak every time! Easy to prepare and perfect for grilling, pan-frying, or broiling in the oven.

Provided by TipBuzz

Categories     marinade     Sauces

Time 10m

Number Of Ingredients 12

1/3 cup soy sauce
½ cup olive oil
2 tablespoons honey
2 tablespoons Worchestershire sauce
1 tablespoon lime juice (or red wine vinegar / balsamic vinegar)
½ small onion (small chunks)
3 cloves garlic (minced (1 tablespoon minced garlic))
2 tablespoons green onions (minced)
1 tablespoon Italian seasoning (or fresh thyme and rosemary)
½ teaspoon black pepper
½ teaspoon salt
2 pounds flank steak ((907g))

Steps:

  • Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
  • Pierce the flank steak with a fork all over, and then place in the bowl*.
  • Turn the steak several times to coat thoroughly.
  • Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
  • Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
  • Preheat grill for medium-high heat, about 400°F (204°C).
  • Spray the grill grates with cooking oil spray.
  • When hot, place flank steak on the grill.
  • Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
  • Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
  • Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
  • Slice thinly against the grain to serve.

Nutrition Facts : Calories 270 kcal, Carbohydrate 8 g, Protein 32 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 444 mg, Sugar 6 g, ServingSize 1 serving

WHISKEY-MARINATED STEAK



Whiskey-Marinated Steak image

I love the steak at a restaurant I frequent. I developed a recipe at home through trial and error. I feel it comes pretty close. This is a flavorful way to grill steak. Hope you enjoy!

Provided by Victoria Champagne Benoit

Categories     Meat and Poultry Recipes     Beef     Steaks     Rib-Eye Steak Recipes

Time 8h25m

Yield 4

Number Of Ingredients 10

⅔ cup water
½ cup whiskey
½ cup pineapple juice
½ cup brown sugar
½ cup diced onion
⅓ cup teriyaki sauce
⅓ cup soy sauce
¼ cup liquid smoke
1 teaspoon minced garlic
4 (8 ounce) rib-eye steaks

Steps:

  • Whisk together the water, whiskey, pineapple juice, brown sugar, diced onion, teriyaki sauce, soy sauce, liquid smoke, and minced garlic in a bowl.
  • Lie the steaks in the bottom of a baking dish. Pour the marinade over the steaks; refrigerate overnight.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Grill steaks to desired doneness, 3 to 5 minutes per side for medium-rare. Allow steaks to rest for 5 to 10 minutes before serving.

Nutrition Facts : Calories 651.7 calories, Carbohydrate 38.5 g, Cholesterol 81.4 mg, Fat 34.7 g, Fiber 0.6 g, Protein 28.2 g, SaturatedFat 10.5 g, Sodium 2196.4 mg, Sugar 34.4 g

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