ARNI PSITO: SPIT ROASTED TRADITIONAL GOAT OR LAMB
Steps:
- Preheat the oven to 500 degrees F.
- Make sure the lamb is cleaned well and any hard fat is trimmed off. Make 8 slits in the leg and stuff them with the rosemary sprigs and garlic cloves. Rub the leg with the olive oil, dry oregano, lemon, salt, and pepper. Roast for about 30 minutes.
- Lower the heat to 375 degrees F. Add water to the pan, if needed. Cook for about 3 1/2 hours. Remove from the pan and let rest. Skim the fat from the pan juices and pour into a bowl with the fresh oregano.
THREE SISTER'S MIZITHRA [ NATIVE AMERICAN GREEK FUSION]
Mizithra cheese is combined with the Three Sisters of Iroquois cooking-beans, corn, and squash. A good Parmesan or Romano cheese may be substituted. And that does not mean the powdered kind. Note a good soy cheese can also be used so I am going to include this in the Vegan option as well as the Vegetarian option. The recipe is listed under The Best of Veggie Life however, this is from my site and I have NO clue where I got it except to say I don't own and have never saw the book.
Provided by drhousespcatcher
Categories Cheese
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Pierce squash a few times with a knife, wrap in foil, and bake for 1 hour and 15 minutes. (When done, outer part of squash should be somewhat tender upon pressing.) Remove from oven and set aside until cool enough to handle.
- In a medium sauce pan, combine beans and corn and heat just until hot. (Or heat in microwave.).
- Cut squash in half lengthwise and remove seeds. Remove flesh by scraping against inside of shell with a fork to form pasta-like strands. Place in serving dish. Add beans, corn, and bell pepper, and toss to combine.
- In a small saucepan, melt margarine. (Or melt in microwave.) Stir in olive oil, pour over squash, and toss. Sprinkle top with cheese, parsley, and basil.
Nutrition Facts : Calories 145.4, Fat 6.8, SaturatedFat 2.5, Sodium 145.5, Carbohydrate 18, Fiber 5.7, Sugar 1.4, Protein 4.7
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