Mixed Oriental Vegetables Food

ORIENTAL VEGETABLES

Steps:

• In a cup, combine hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, and flour.
• In a wok, Heat oil and fry the garlic and the ginger.
• Add the vegetables and the mixture and simmer for 3 minutes
• Add the tofu and simmer for 1 minute.

STEAMED ORIENTAL VEGETABLES

Steps:

• Wash all vegetables. Slice or chop as noted on ingredient list. Slice onions into rings.
• Fill saucepan 1/2 full with water. Add 2 tablespoons Mrs. Dash Seasoning Mix, Original Blend, to water.
• Add vegetables to steamer insert in same order as shown on ingredients list (not all vegetables cook at the same rate. When steaming, slower cooking vegetable always go in the bottom of the steamer insert).
• Moisten veggies by pouring one cup of water over them, then sprinkle with 2 tbsp Mrs. Dash Seasoning Mix, Original Blend, and 2 tbsp Mrs. Dash Seasoning Mix, Extra Spicy.
• Bring water to a boil on High, then reduce heat to Medium High. Steam for about 20 minutes. Veggies are done when fork-tender.

STIR-FRIED ASIAN VEGETABLES

Steps:

• Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
• Set aside.
• Heat oil in a wok or large nonstick skillet over high heat.
• Add carrot, celery, and onion; stir-fry 2 minutes.
• Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
• Add broth mixture; stir-fry 1 minute or until thick and bubbly.

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE

Steps:

• Prepare the vegetables.
• Heat the vegetable oil and the sesame oil in a wok.
• Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
• Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
• Sprinkle the lime juice and check the seasonings add more if reqd.
• Serve immediately.

ORIENTAL MIXED VEGETABLE

Steps:

• Heat oil in a wok
• Add the onions and fry for a minute. Then add the capsicum and fry for another minute or two. Add tomato ketchup, worchestershire sauce and salt.
• Taste and adjust. Stir fry for a minute. Add tomato and paneer cubes.
• Stir for a couple of mins , adjust salt and sauces.
• Add the cabbage , cover and cook for another minute till the cabbage becomes a little soft , not too much just well done.
• Serve with garlic bread or plain white rice.

MIXED ORIENTAL VEGETABLES

Steps:

• Saute cabbage, carrots and pea pods al dente in butter and oil.
• Add mushrooms, bean sprouts, tomatoes, corn and dressing to taste.
• Simmer for 2 minutes, taking care that vegetables do not overcook.
• Serve immediately.
• Dressing:
• Blend all ingredients thoroughly.
• Adjust seasonings.