Mixed Legume Soup Food

MIXED BEAN SOUP

Steps:

• Place all ingredients except the beans into a large pot.
• Bring to boil and the simmer for 30 minutes, stirring occasionally until the vegetables are tender.
• Add the beans and simmer for 5 minutes or until hot.
• Serve with warm bread.
• I have used fresh tomatoes as well when I had a lot of tomatoes from the garden that were ripe.

MIXED BEAN SOUP

Steps:

• Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened., Drain and rinse, discarding liquid. Add water to the beans; bring to a boil. Cover and simmer for 30 minutes. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender. Discard bay leaves.

BARLEY AND 5 LEGUME SOUP MIX

Steps:

• Makes one large pretty jar for yourself or 8 pint jars for gifts.
• One recipe to attach to a pint gift jar.
• Empty the pint jar in a large stockpot and cover with water by two inches.
• Let set overnight, the beans will swell.
• Drain the beans and place back into the stockpot.
• Add vegetable broth and water.
• Bring to a boil.
• Cover, turn down heat and cook 1 1/2 hours.
• While this is cooking:
• Heat the oil in a skillet.
• Saute the onion for 5 minutes.
• Add the carrots and cook one more minute.
• At the end of the cooking time for the beans add this sauteed mix.
• Add the tomatoes and all of the spices. Bring back to a boil then turn down to medium and cook 30 more minutes.
• Taste for seasoning with possibly a little more salt.
• Ready to serve.

MIXED LEGUME SOUP

Steps:

• In a Dutch oven, cook bacon until crisp; drain. Add the remaining ingredients and bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until the lentils and peas are tender.

SPICY CHILLI BEAN SOUP

Steps:

• Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
• Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
• Serve in bowls topped with a small pile of tortilla chips and a lime wedge.

ITALIAN MIXED BEAN SOUP

Steps:

• Pick through the dried beans and discard any shrivled or broken beans. Also watch out for tiny stones. You can use any mix of beans you like but my mix tends to inclue equal parts navy beans, pinto beans, and kidney beans.
• Put the beans in a large pot and add water enough to cover the beans by a good 3 inches. Cover and let soak for at least 8 hours or overnight. (alternately you can put the beans in a pot, cover with water, bring to a boil, cover and remove from heat, let stand for an hour. It yields a differnt texture but still yummy).
• Drain beans.
• Heat the oil in a large pot over medium heat. Saute the onions and garlic until the onion becomes translucent or about 3 minutes. Add the celery and carrots, saute another 2-3 minutes.
• Add the 8 cups of water, bouillon cubes and beans. Bring to a boil. Cover and lower heat to simmer. Simmer for 1 hour and 40 minutes.
• Add lentils, tomatoes, spinach, ground red pepper, oregano, and basil. Cover and simmer 20 minutes more.
• Both beans and lentils should be soft at this point. If they are not let them simmer longer.
• Add salt and pepper to taste.