Mixed Greens With Chickpeas Food

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MIXED GREENS GALETTE WITH ONIONS AND CHICKPEAS



Mixed Greens Galette With Onions and Chickpeas image

A tasty way to use bagged greens in a dish with Middle Eastern overtones. I use bagged Southern greens mix for this, a robust mix of collards, kale, turnip greens and spinach, all washed, chopped and ready to go. The filling has Middle Eastern overtones, with lots of well-cooked onion and the Middle Eastern blend of thyme, sesame and ground sumac called za'atar. You can make za'atar yourself or buy it from Middle Eastern markets or Penzey's Spices.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 2h30m

Yield Serves 8 to 10

Number Of Ingredients 12

1 whole wheat Mediterranean pie crust
1 large onion
1 1-pound bag washed, stemmed greens, such as a Southern greens mix (kale, collards, turnip greens and spinach)
Salt to taste
1 tablespoon extra virgin olive oil
2 plump garlic cloves, minced
Freshly ground pepper
1 1/2 teaspoons za'atar (see below)
1 can chickpeas, drained and rinsed
2 eggs
3 ounces feta
1 tablespoon egg wash (1 egg beaten with 1 teaspoon milk) for brushing the crust

Steps:

  • Mix together the dough for the crust and set it in a warm spot to rise. Meanwhile prepare the filling.
  • Bring a large pot of water to a boil. Fill a bowl with cold water. Cut the onion into quarters, cutting from root to stem end, then cut thin slices across the grain.
  • When the water in the pot reaches a boil, salt generously and add the greens. Boil for about 3 minutes, until tender. Use a skimmer to transfer the greens to the bowl of cold water, then drain. Take the greens up by the handful and squeeze out excess water. You can squeeze out the water most effectively if you take up small handfuls. Then coarsely chop (they are already chopped but the stems can be big). Set aside.
  • Heat the olive oil over medium heat in a wide saucepan or a large skillet and add the onions. Cook, stirring often, until soft and golden, about 10 minutes. After the first couple of minutes of cooking add a generous pinch of salt so they don't brown too quickly or stick to the pan. When the onions are nicely colored and soft add the garlic and continue to cook for another 30 seconds to a minute, until fragrant. Stir in the greens and combine well with the onions. Add the za'atar and season to taste with salt and pepper. Stir in the chickpeas, taste and adjust seasonings, and set aside.
  • Beat the eggs in a large bowl. Crumble in the feta and stir in the greens mixture. Stir well to combine.
  • Dust a large work surface with flour and turn out the dough. Shape into a ball and let rest for 5 minutes. Then roll out into a thin round, 16 to 18 inches in diameter. Line a sheet pan with parchment and place the round in the middle, with the edges overlapping the pan (this will eliminate the need to lift the galette once it is filled). Place the filling in the middle of the rolled out pastry and spread it to a circle, leaving a 3 or 4-inch margin all the way around the pastry. Fold the edges in over the filling, pleating them to cover the filling and drawing them up to the middle of the galette, so that the filling is enclosed. The finished galette should be about 10 to 11 inches in diameter. There can be a small circle of exposed filling in the middle but it shouldn't be more than an inch in diameter. Cover with plastic wrap and place in the freezer for 45 minutes to an hour.
  • Meanwhile, heat the oven to 375 degrees. Remove the galette from the freezer, brush with egg wash, and place in the oven. Bake 50 minutes, or until golden brown. Remove from the oven and let sit for at least 15 minutes before serving.

Nutrition Facts : @context http, Calories 231, UnsaturatedFat 6 grams, Carbohydrate 27 grams, Fat 11 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 340 milligrams, Sugar 3 grams, TransFat 0 grams

MIXED GREENS WITH CHICKPEAS



Mixed Greens with Chickpeas image

Shaved Parmesan cheese adds nuttiness, and carrots add texture and color, to this easy-to-make salad of chickpeas and mixed greens.

Provided by Martha Stewart

Categories     Salad Recipes

Time 15m

Number Of Ingredients 7

2 tablespoons sherry vinegar
2 tablespoons olive oil
Coarse salt and freshly ground pepper
6 cups mixed greens (frisee and lettuce), plus 2 cups fresh basil
2 large carrots, shaved with a peeler
1 can (14 1/2 ounces) chickpeas, rinsed and drained
2 ounces Parmesan, shaved

Steps:

  • In a bowl, whisk vinegar, oil, and a pinch of salt.
  • Toss remaining ingredients with vinaigrette; season with salt and pepper.

Nutrition Facts : Calories 159 g, Fat 8 g, Protein 7 g

CHICKPEA FETA SALAD OVER GREENS



Chickpea Feta Salad over Greens image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons olive oil
1/2 teaspoon grated lemon zest, plus 3 tablespoons lemon juice
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
5 cups mixed greens (about 10 ounces)
1 cup grape tomatoes, halved lengthwise
One 15-ounce can chickpeas, drained
2 kirby cucumbers, sliced into half-moons
1 large shallot, chopped
1/2 cup crumbled plain or herbed feta, crumbled

Steps:

  • Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. In a large bowl, gently toss together the greens, tomatoes, chickpeas, cucumbers, shallot and feta.
  • Toss the dressing with the salad just before serving.

GREEN SALAD WITH CHICKPEAS



Green Salad With Chickpeas image

Make and share this Green Salad With Chickpeas recipe from Food.com.

Provided by threeovens

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 head bibb lettuce or 1 head boston lettuce, torn
1 cup cherry tomatoes, halved (or quartered)
1/2 cup chickpeas, drained if canned
1/2 cup green olives, drained and rinsed
1/4 medium red onion, thinly sliced
1 tablespoon white balsamic vinegar
1 teaspoon honey
3 tablespoons extra-virgin olive oil
salt & freshly ground black pepper

Steps:

  • Toss together lettuce, tomatoes, chickpeas, olives and red onion slices.
  • Whisk vinegar and honey; slowly add oil while whisking.
  • Season to taste with salt and pepper; pour dressing over salad and toss.
  • NOTE: You can also just add all the dressing ingredients to a clean glass jar, with a tight fitting lid, and shake to combine. Then pour over salad.

Nutrition Facts : Calories 169.7, Fat 13.2, SaturatedFat 1.8, Sodium 355.5, Carbohydrate 11.9, Fiber 2.9, Sugar 3.2, Protein 2.6

MIXED LEAFY GREEN SOUP "CALDO VERDE" WITH CHICKPEAS



Mixed Leafy Green Soup

Caldo verde means "green broth" in Portuguese, and it is Portugal's unofficial national dish. This beautiful green soup is technically a hot smoothie, since its many nutritious greens are pureed together in a blender. Chickpeas are an important ingredient here, too. Fiber- and protein-rich, they've been shown in studies to help people lose weight. For added protein, top with 4 ounces of shredded chicken or add 2 dozen clams to the broth.

Provided by Rocco DiSpirito

Categories     HarperCollins     Soup/Stew     Leafy Green     Kid-Friendly     Healthy     Low Cal     Low Cholesterol     Low Fat     Small Plates

Yield 4 servings

Number Of Ingredients 9

1 1/2 teaspoons olive oil
1 tablespoon plus 1 teaspoon chopped garlic
1 cup small-diced onions
1 teaspoon smoked paprika
8 cups mixed leafy greens (kale, collards, and mustard)
1 cup no-salt-added chickpeas (garbanzo beans)
1 quart unsalted chicken stock (such as Kitchen Basics)
Salt
Freshly ground black pepper

Steps:

  • Pour the olive oil into a large pot, and place over medium-high heat. Add the garlic and cook until golden brown, about 2 minutes. Add the onions and paprika; lower the heat to medium; and cook, covered, until tender, 2 to 3 minutes.
  • Put the greens into a blender and blend until pureed (you may use a little water to help, or use the wand tool that comes with some blenders to force the greens to blend without water). Pour this mixture into the pot, increase the heat to high, and cook until the water has evaporated from the greens.
  • Pour two-thirds of the chickpeas into the blender with 1 cup of the stock and blend until smooth. Add the pureed chickpeas to the pot with the remaining chicken stock and chickpeas and bring to a simmer. Cook covered until the greens are tender and the soup has thickened, about 10 minutes. Season with salt and pepper. Ladle the soup into four bowls and serve.

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