Mixed Fruit Vegetable Salad Food

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FRUIT AND VEGETABLE FIESTA SALAD



Fruit and Vegetable Fiesta Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

1 fresh, cored pineapple available in produce department of many markets, chopped or 1 can cut pineapple in natural juice, reserve 1/4 cut of the juice of either product.
1 large green or red bell pepper, seeded and chopped
1/2 red onion, chopped
1/2 seedless cucumber, chopped
2 ribs celery, chopped
1 vine ripe tomato, chopped
1 lime, juiced
1 teaspoon chili powder
1/3 cup extra-virgin olive oil
Salt and pepper
Hot sauce (recommended: Tabasco), to your taste, optional

Steps:

  • Combine chopped pineapple with chopped peppers, onions, cucumber, celery and tomatoes. In a bowl combine reserved pineapple juice with the lime juice and chili powder, whisk in extra-virgin olive oil and season dressing with salt and pepper, to taste. Add in a few dashes of hot saice if you like it spicy! Pour dressing over salad and toss.

FRESH FRUIT AND VEGETABLE SALAD WITH CHILE AND LIME



Fresh Fruit and Vegetable Salad with Chile and Lime image

Provided by Bobby Flay

Time 50m

Yield 4 servings

Number Of Ingredients 11

1 small jicama
1 small English cucumber
1 small ripe cantaloupe
1 small ripe pineapple
1 small ripe mango
1 cup raspberries
2 to 3 tablespoons honey
2 limes, juiced
Zest of 1 lime
Kosher salt
Ground chile piquin

Steps:

  • Peel the jicama and cut into matchstick-size pieces. You should have about 1 cup. Peel alternating strips from the cucumber, then halve and slice one half into thin slices. Store the other half for another use. Halve the cantaloupe, discard the seeds and scoop out 1 cup melon balls. Reserve the rest for another use. Trim the peel from the pineapple and halve. Reserve half for another use. Halve the remaining half, remove the core, and thinly slice. Peel the mango, cut off the cheeks, and thinly slice.
  • Combine the prepped fruit in a bowl with the raspberries. Add the honey, lime juice, zest, some salt and chile powder to taste.
  • Cover and marinate in the refrigerator for at least 30 minutes before serving.

FRUIT AND VEGETABLE SALAD



Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SHREDDED VEGETABLE AND FRUIT SALAD



Shredded Vegetable and Fruit Salad image

Make and share this Shredded Vegetable and Fruit Salad recipe from Food.com.

Provided by Geema

Categories     Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

2 carrots, grated
2 stalks celery, sliced thin
2 apples, grated
6 radishes, grated
1 cup raisins
1/2 cup chopped dates
1/2 cup chopped dried apricot
1/2 sliced almonds
1 cup plain yogurt or 1 cup vanilla yogurt
1/2 teaspoon salt
1/2 cup lemon juice
1/4 cup honey
3/4 cup oil
1 dash salt

Steps:

  • In a large bowl, combine all the grated vegetables, apples, dried fruit, and nuts.
  • In another bowl, stir together the remaining ingredients.
  • Pour over the salad and toss to combine.
  • Chill before serving.
  • Line a salad bowl with some lettuce leaves and fill with the fruit and vegetable mixture for a pretty presentation.

MALAYSIAN MIXED FRUIT AND VEGETABLE SALAD WITH SWEET SOY AND PEA



Malaysian Mixed Fruit and Vegetable Salad With Sweet Soy and Pea image

Make and share this Malaysian Mixed Fruit and Vegetable Salad With Sweet Soy and Pea recipe from Food.com.

Provided by breezee1984

Categories     Malaysian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup peeled unripe green mango pulp, diced
1 cup jicama, peeled and diced
1 slice pineapple, 1 inch thick slice of peeled pineapple, diced
1 small cucumber, peeled and diced
1 1/4 cups bean sprouts, washed and patted dry
1 1/2 teaspoons lime juice
1/8 teaspoon cayenne pepper
1/2 cup peanuts, lightly crushed
1 1/2 tablespoons roasted sesame seeds
1/8 teaspoon soy sauce

Steps:

  • Combine mango, jicama, pineapple, and cucumber on a large plate or in a shallow bowl.
  • Scatter bean sprouts over the top.
  • Cover and refrigerate until needed.
  • Combine lime juice, soy sauce sauce and cayenne pepper.
  • Mix and set aside.
  • Just before serving, pour the dressing evenly over the fruit and vegetables.
  • Scatter the peanuts and then the sesame seeds over the top.

Nutrition Facts : Calories 204.6, Fat 11.9, SaturatedFat 1.7, Sodium 20.2, Carbohydrate 21.7, Fiber 5.9, Sugar 12, Protein 7.7

FRUITED MIXED GREENS SALAD



Fruited Mixed Greens Salad image

Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

1 package (5 ounces) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula or additional fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
DRESSING:
2/3 cup fat-free poppy seed salad dressing
3 tablespoons red raspberry preserves
1 teaspoon white wine vinegar

Steps:

  • In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

THE REALLY GOOD SALAD RECIPE WITH PIECES OF FRUIT



The Really Good Salad Recipe with Pieces of Fruit image

Garden salad with fruit, cooked sugared almonds, and an oil and vinegar dressing.

Provided by BOOTS582

Categories     Salad     Green Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 15

1 cup slivered almonds
½ cup white sugar
½ cup olive oil
¼ cup distilled white vinegar
2 tablespoons white sugar
salt and pepper to taste
½ head iceberg lettuce - rinsed, dried, and chopped
½ head leaf lettuce - rinsed, dried, and chopped
1 cup chopped celery
¼ cup chopped fresh chives
½ cup dried, sweetened cranberries
½ cup mandarin orange segments, drained
½ cup sliced fresh peaches
½ cup diced mango
½ cup chopped fresh strawberries

Steps:

  • In a skillet over medium heat, cook and stir the almonds and 1/2 cup sugar 5 minutes, or until almonds are well-coated and lightly browned.
  • In a bowl, mix the olive oil, vinegar, 2 tablespoons sugar, salt, and pepper. Set aside.
  • In a large bowl, gently mix the almonds, iceberg lettuce, leaf lettuce, celery, chives, cranberries, mandarin orange, peaches, mango, and strawberries. Serve with desired amount of the oil and vinegar dressing.

Nutrition Facts : Calories 317.2 calories, Carbohydrate 31.7 g, Fat 20.6 g, Fiber 3.1 g, Protein 3.8 g, SaturatedFat 2.4 g, Sodium 24 mg, Sugar 27.6 g

MIXED FRUIT & VEGETABLE SALAD



Mixed Fruit & Vegetable Salad image

Make and share this Mixed Fruit & Vegetable Salad recipe from Food.com.

Provided by Dona England

Categories     Dessert

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 apple, skin on
1 cup cantaloupe
1/2 English cucumber, skin on
2 bell peppers
1 orange, zested and flesh cut up
1 lime, zested and juiced
cinnamon
salt and pepper

Steps:

  • Cut the apple, cantaloupe, cucumber and peppers into a small neat dice.
  • Zest the orange, then slice off the skin. Cut the flesh into a small neat dice.
  • Discard the skin, save the zest and the orange flesh.
  • Discard the lime after zesting and juicing.
  • Stir the orange zest, orange flesh, lime zest and lime juice, basil strips and remaining ingredients into the fruit and vegatable mixture. ( At this point you are combining all ingredients).
  • Transfer to a serving bowl, garnish with additional cinnamon and basil.

Nutrition Facts : Calories 69.5, Fat 0.3, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 17.8, Fiber 3.6, Sugar 12.1, Protein 1.6

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