Mixed Berry Yogurt Pops Food

BERRY YOGURT POPS

Steps:

• In the blender, combine blueberries and 2 tablespoons of honey. Pulse until mostly smooth (some chunks are fine). Transfer to a bowl, and clean the blender.
• Repeat the process with the strawberries and the remaining honey. Transfer to a second bowl.
• Add 1 cup of the yogurt to each of the two bowls (1 cup into the strawberries, 1 cup into the blueberries). Stir each bowl until somewhat combined. You'll want it to be a bit swirly, so don't overly mix.
• Layer the two mixtures in pop molds, alternating and swirling to get the desired marble effect. Add in the stick (the yogurt should be thick enough to keep the stick upright).
• Freeze 3-4 hours until frozen solid. Run the mold briefly under warm water to loosen pops for easy removal.

4-INGREDIENT FRUIT & YOGURT POPSICLES

Steps:

• Whip the cream with a whisk until just before soft peaks start to form. In other words, you should be able to see lines in the cream as you whisk it, but it should not reach soft peak stage. (You want it to no longer be liquid, but you also don't want too much air in your cream.)
• Fold in the yogurt and honey, followed by your desired fruit.
• Make sure your popsicle molds are dry (we use a thin cloth and a chopstick to push the cloth inside each popsicle mold to make sure they're dry), or you'll get ice crystals on your popsicles.
• Pour the mixture into dry popsicle molds, making sure there are no air pockets. A chopstick or extra popsicle stick is a great way to tamp down the yogurt mixture and fill in any holes. Finally, tap the popsicles against the counter to pop any air bubbles.
• Add popsicle sticks to the center of each one and transfer to the freezer. Freeze for at least 4 hours before enjoying.

BREAKFAST YOGURT POPS WITH FRUIT AND GRANOLA

Steps:

• Whisk yogurt, vanilla, and 1 Tbsp. honey in a large bowl. Fold in berries and/or peaches. Microwave honey jar 10 seconds or place in a bowl of hot water to loosen. Place granola in a medium bowl and drizzle with remaining 1 tsp. warmed honey. Stir to lightly coat granola.
• Divide yogurt mixture among molds, leaving about 3/4" at the top. Tap molds on counter to get rid of any air pockets; top with granola. Cover molds, insert sticks, and freeze until ice pops are firm, at least 2 hours.
• Do Ahead
• Ice pops can be made 3 months ahead. Freeze until solid, then transfer to an airtight container and keep frozen.

MIXED BERRY YOGURT POPS

Steps:

• Add boiling water to gelatin mix in small bowl; stir 2 min. until completely dissolved. Cool 5 min.
• Pour gelatin into blender. Add remaining ingredients; blend until smooth.
• Pour into 8 paper or plastic cups. Freeze 2 hours or until gelatin is almost firm. Insert wooden pop stick or plastic spoon in center of each cup.
• Freeze 3 hours or until firm. Remove pops from cups before serving.

MIXED BERRY AND YOGURT PARFAIT

Steps:

• Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries. Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime.
• Heat an oven to 350 degrees F.
• Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray. Spread the granola on the sheet tray in a thin layer. Bake for a total of 20 minutes, tossing the granola halfway through. Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.

BERRY YUMMY FROZEN YOGURT POPS

Steps:

• Combine all the ingredients in a blender and puree until the mixture is smooth. Pour the mixture into 8 freezer pop molds. Freeze for at least 4 hours and up to 2 days.
• Run the freezer pop molds under warm water, if necessary, to unmold them.
• healthy tips
• Try a new topping on your toast: sugar-free jams, jellies, and marmalades taste as good as the original versions and have a fraction of the calories. One tablespoon of sugar-free spread contains 10 calories, compared to 49 in the sugary stuff.
• nutrition information
• Fat: 9g (before), 2.8g (after)
• Calories: 194 (before), 61 (after)
• Protein: 4g
• Carbohydrates: 7g
• Cholesterol: 7mg
• Fiber: 1g
• Sodium: 60mg

BERRY-GRANOLA PARFAIT POPS

Steps:

• To make, stir together yogurt, honey, and mixed berries. Transfer the mixture to ice-pop molds and freeze, at least 8 hours and up to 1 month. To serve, unmold and drizzle one side with honey, then dip in granola.

MIXED-BERRY SMOOTHIE POPS

Steps:

• Blend ingredients in blender until smooth.
• Spoon into 16 frozen pop molds.
• Freeze 5 hours or until firm.