NORTH AFRICAN BEAN STEW WITH BARLEY AND WINTER SQUASH
This warming, highly spiced stew is rich in beans, grains and chunks of sweet winter squash. Feel free to substitute other grains for the barley. Farro works particularly well. If you'd prefer something soupier, thin it with a little broth or water before serving.
Provided by Melissa Clark
Categories soups and stews, main course, side dish
Time 1h45m
Yield 8 to 10 servings
Number Of Ingredients 18
Steps:
- In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes.
- Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.
- Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick.
- Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika.
Nutrition Facts : @context http, Calories 181, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 546 milligrams, Sugar 4 grams
ANDEAN BEAN STEW WITH WINTER SQUASH AND QUINOA
This savory, filling pot of beans is inspired by a Chilean bean stew. I've substituted quinoa for the corn that the authentic version calls for. Make it a day ahead for the best flavor.
Provided by Martha Rose Shulman
Time 2h15m
Yield Serves 6 to 8 generously
Number Of Ingredients 12
Steps:
- Place the beans and soaking water in a large pot. Add water if necessary to cover the beans by about 2 inches, and bring to a boil. Skim off foam, reduce the heat to low, cover and simmer gently for 60 minutes, or until the beans are tender but intact. Add salt to taste.
- Heat the oil over medium heat in a large, heavy nonstick frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant but not brown, and stir in the tomatoes and 1/2 teaspoon salt. Cook, stirring often, until the tomatoes have cooked down slightly and smell fragrant, 5 to 10 minutes. Remove from the heat and scrape the contents of the pan into the pot of beans.
- Bring the beans back to a simmer, add the bay leaf and winter squash, and simmer, covered, for 30 minutes, or until the squash and beans are thoroughly tender. Add the quinoa and simmer for another 20 to 30 minutes, until the quinoa is translucent and displays an opaque thread. Taste and adjust salt. Add a generous amount of freshly ground pepper. Stir in the basil or parsley, simmer for a couple of minutes more, and serve, with cornbread or crusty country bread.
Nutrition Facts : @context http, Calories 298, UnsaturatedFat 2 grams, Carbohydrate 54 grams, Fat 3 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 4 grams
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL
I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.
Provided by Martha Rose Shulman
Categories dinner, one pot, soups and stews, main course
Time 2h30m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
- Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
- Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams
WINTER VEGETABLE STEW WITH BEANS
A slow cooker stew for use with locally grown and in-season winter vegetables, supplemented by dried, organic beans from local organic markets.
Provided by Kenneth Moore
Time 8h50m
Yield 10
Number Of Ingredients 15
Steps:
- Place turnips, butternut squash, acorn squash, and onion in the bottom of a slow cooker. Rinse kidney beans, navy beans, black beans, and lentils; add to the cooker. Stir in spaghetti sauce, chicken bouillon, taco seasoning, pepper flakes, garlic salt, basil, and oregano. Add enough water to just cover the beans and vegetables.
- Cover and cook until all vegetables are tender, about 8 1/2 hours.
Nutrition Facts : Calories 354.4 calories, Carbohydrate 69.6 g, Cholesterol 1 mg, Fat 1.9 g, Fiber 21.4 g, Protein 18.9 g, SaturatedFat 0.4 g, Sodium 477.9 mg, Sugar 10.3 g
More about "mixed bean and winter squash stew with fresh basil food"
BEAN, CORN AND SQUASH STEW RECIPE - ALEX AGUILERA | FOOD ...
From foodandwine.com
3/5 Total Time 50 minsServings 4
- In a large pot, bring the water to a boil with the squash and corn. Cover and simmer over moderately low heat until the squash is just tender, about 15 minutes. Add the kidney beans and cook until the beans are hot. Transfer 3 cups of the squash mixture to a blender along with some of the liquid and 1/2 cup of the basil; puree. Return the puree to the pot and keep warm.
- Meanwhile, in a large skillet, heat 2 tablespoons of the oil. Add the onion and bell peppers and cook over moderate heat, stirring occasionally, until softened, 8 minutes. Add the cumin, oregano and 1 teaspoon of the paprika and cook, stirring, until fragrant, about 4 minutes. Stir the vegetables into the stew and season with salt and pepper.
- In a small saucepan, heat the remaining 1/4 cup of oil. Add the remaining 1 teaspoon of paprika and cook over low heat until fragrant. Transfer to a small bowl.
- Ladle the stew into bowls. Swirl in the paprika oil, sprinkle with the remaining 1/4 cup of chopped basil and serve.
HEARTY VEGETABLE + MIXED BEAN STEW - FOODBYMARIA RECIPES
From foodbymaria.com
Reviews 1Total Time 1 hrEstimated Reading Time 3 mins
- Add your onion and cook for around 5 minutes or until translucent and fragrant. Make sure to continue stirring to avoid burning. Now add your carrots, celery and garlic and cook for another 5 minutes.
- Now add your vegetable stock, seasoning and chilli flakes. Give that a good stir then add your green beans and cook on medium heat with lid on for 5 minutes, just to soften them up. Remove lid and add zucchini. Cook for a few more minutes before adding your soup mix and boiled water. Bring the heat to high and bright mixture to a boil, then simmer on low for 20 minutes or until your soup mix is cooked and soft to the bite. Before serving add your spinach and stir it in.
17 BEST WINTER SOUPS AND STEWS RECIPES (QUICK & DELICIOUS)
From realmenuprices.com
- Beef Stew. A simple, efficient stew that’s thick and full of protein, beef stew is a classic. Some recipes add potatoes or beer to the mixture, too. The best stews don’t cook quickly; getting the best flavor can take hours.
- Chili. While the debate over whether chili counts as a stew is ongoing, one thing is for sure: chili is great for winter nights. It’s versatile with a lot of recipes for different diets, too.
- Minestrone Soup. Minestrone is a thick Italian vegetable soup that usually has pasta or rice in it. It’s usually based on tomato or bean broth, but others like chicken can also be used.
- Potato Soup. I’ve heard that winter soups tend to be based around roots and tubers, so here’s one that revolves around a famous tuber. Potato soup is made of vegetables, chicken broth, and of course potatoes.
- Mushroom Bisque. Bisque is a French soup, originally a seafood soup line chowder, but now it’s expanded to other foods. The soup is thickened by a table sauce called a roux, which is usually made from flour and butter.
- Butternut Squash Soup. Squash is a good vegetable for nutrients like fiber, vitamin A, or potassium. It’s also low on calories. It’s also considered a winter squash because it’s harvested around late fall into winter.
- Beef Barley Soup. Beef barley soup is an easy-to-make dish that’s not only good for a meal but easy to freeze and will still be good weeks later. It’s a rich, hearty soup for big appetites.
- Chicken Pot Pie Stew. Chicken pot pies are delicious, but have you tried the same ingredients in a stew? After all, the pie is just stew contained in a crust.
- Winter Vegetable Soup. If you want a healthy soup for the cold, you can’t go wrong with vegetable soup. Imagine your favorite vegetables simmering in tomato or vegetable broth.
- Irish Stew. Irish stew is made from mutton mixed with potatoes, onions, and carrots, and other vegetables, depending on the recipe. It’s considered a national dish of Ireland.
STEWED SUMMER SQUASH RECIPE - SERIOUS EATS
From seriouseats.com
5/5 (1)Category Quick And Easy, SidesOccupation Senior Culinary DirectorTotal Time 30 mins
SLOW COOKER BARLEY & LENTIL SOUP - SWANSON
From campbells.com
4.4/5 (5)Total Time 8 hrs 15 minsServings 8Calories 120 per serving
VEGETARIAN STEW AND CASSEROLE RECIPES FOR HEALTH - THE NEW ...
From well.blogs.nytimes.com
Estimated Reading Time 2 mins
QUICK AND EASY BEAN SOUP WITH SAUSAGE RECIPE
From thespruceeats.com
4.5/5 (70)Total Time 1 hr 5 minsCuisine Southern, AmericanCalories 438 per serving
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL - THE ...
From corvallisclinic.com
Estimated Reading Time 2 mins
MIXED BEAN AND FALL SQUASH STEW – GREY BEARS
From greybears.org
Author Tim Brattan
CHICKPEA & BLACK BEAN SPINACH SPICED STEW - WHOLESOME ...
From wholesomepatisserie.com
5/5 (1)Total Time 45 minsServings 3
BEAN, CORN AND SQUASH STEW RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Servings 4
ITALIAN STYLE THREE BEAN TURKEY STEW - ITALIAN FOOD FOREVER
From italianfoodforever.com
Servings 6Total Time 1 hr 30 minsCategory Soups & StewsCalories 499 per serving
WHITE BEAN STEW WITH WINTER SQUASH AND KALE : FOOD
From reddit.com
GARLIC | BOSTON ORGANICS - GRUBMARKET
From bostonorganics.grubmarket.com
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL - ARABS ...
From arabstoday.net
WHITE BEAN STEW WITH WINTER SQUASH AND KALE RECIPE ...
From keeprecipes.com
EASY VEGETARIAN WINTER SQUASH RECIPES - LOVE AND LEMONS
From loveandlemons.com
BUTTERNUT SQUASH AND BEAN STEW - ALL INFORMATION ABOUT ...
From therecipes.info
BASIL | BOSTON ORGANICS
From bostonorganics.grubmarket.com
ONE-POT SQUASH, CABBAGE & RICE STEW - FULL BELLY FARM
From fullbellyfarm.com
TOMATOES SALAD | BOSTON ORGANICS
From bostonorganics.grubmarket.com
WHITE BEAN STEW WITH WINTER SQUASH AND KALE RECIPE ...
From pinterest.com
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL RECIPES
From tfrecipes.com
MIXED BEAN AND COUSCOUS SALAD - BLACK BEAN COUSCOUS SALAD ...
From foodrecipes10000ykcnqnynzu.blogspot.com
WINTER SQUASH, LEEK AND FARRO GRATIN WITH FETA AND MINT ...
From foodnewsnews.com
ITALIAN WINTER SQUASH AND BEANS – S&W BEANS
From swbeans.com
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL
From thejitterbugjitter.blogspot.com
RED BEAN STEW
From the-dispatch.com
WINTER SQUASH RECIPES - NYT COOKING
From cooking.nytimes.com
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL | BASIL ...
From bostonorganics.grubmarket.com
SQUASH BEAN AND APPLE STEW RECIPES
From tfrecipes.com
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL RECIPE ...
From pinterest.com
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL ...
From almaghribtoday.net
MIXED BEAN STEW RECIPES
From tfrecipes.com
SQUASH AND BLACK BEAN STEW WITH TOMATOES AND GREEN BEANS ...
From tfrecipes.com
POROTOS MIXTOS BEAN STEW RECIPES
From tfrecipes.com
WHITE BEAN AND BUTTERNUT SQUASH STEW RECIPE - FOOD NEWS
From foodnewsnews.com
RED BEAN STEW NYTIMES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ONIONS | BOSTON ORGANICS
From bostonorganics.grubmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love