DOWN EAST BAKED FLOUNDER
My mom always made her baked flounder like this, as was typical in "Down East" Carteret County, NC. You can use either whole flounder or flounder fillet. I prefer using the fillet so you don't have to worry about bones. Lining your baking dish with foil makes for an easy clean up.
Provided by Tara Guthrie
Categories Fish
Time 1h
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 400 degrees. Spray a 9" X 13" baking dish with cooking spray. Place prepared flounder in baking dish with the flesh side up.
- 2. Slice peeled potatoes into 1/4-inch thick round slices. Place potato slices around sides of baking dish and around flounder in bottom of pan. Add salt and pepper to taste on fish and potatoes. (This is good with a little extra pepper!) Top with sliced onion rings. Add enough water in the bottom of the baking dish to come up around sides of fish a little, but not to cover it. Dot with butter or margarine on top of fish.
- 3. Bake in preheated oven for approximately 45 minutes or until potatoes are tender and flounder flakes with a fork. Enjoy!
PAN-FRIED FLOUNDER WITH POTATOES IN PARSLEY
Some dishes are best when they are as plain and simple as possible. Whole fish fried in butter and served with lemon and parsley potatoes: That is simple and tasty!
Provided by Trine Hahnemann
Categories Fish Herb Potato Vegetable Fry Dinner Seafood Root Vegetable Pan-Fry Parsley Boil Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 9
Steps:
- Boil the potatoes in a large pot of salted water until tender, then drain. Once they are cool enough to handle, peel them.
- Rinse the fish in cold water, then coat each one in the flour, patting off the excess. Melt 5 tablespoons of the butter in a skillet and pan-fry the fish for 5 minutes on each side, or until crisp and golden. Keep the cooked fish warm while you cook the remainder.
- Melt the remaining butter in a casserole. Add the peeled potatoes and let them sauté a little before adding the parsley. Season with salt and pepper. Serve immediately with the potatoes, sliced lemon, and dill sprigs.
FLOUNDER WITH NEW POTATOES AND ONIONS
Healthy Cooking for Two (or just for you)" by Frances Price, R.D. Healthy version of a French country recipe.
Provided by HisPixie
Categories European
Time 50m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- For each serving, grease a shallow 2-cup baking dish or gratin dish with /2 tsp of the butter or margarine.
- In a small saucepan over medium-low heat, melt the remaining butter or margarine; stir in the bread crumbs and set aside.
- Slice the potatoes and onion as thinly as possible and arrange them in alternating layers in the prepared dishes. Pour the cider or apple juice over the vegetables and sprinkle with salt and pepper. Bake for 20 minutes.
- Reduce the oven temprature to 350 degrees.
- Spoon the liquid in the baking dishes over the vegetables to baste them, then arrange the fish over the vegetables, folding the tips of any long, thin fillets under if necessary to fit them into the baking dish. Sprinke the buttered crumbs over the fish and bake for 10 to 15 minutes, or until the fish is opaque and firm to the touch and the crumb topping is golden brown.
Nutrition Facts : Calories 380.9, Fat 12, SaturatedFat 5.8, Cholesterol 84, Sodium 711.8, Carbohydrate 43.8, Fiber 4.4, Sugar 4.1, Protein 24.2
POTATOES AND ONIONS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat a 10-inch heavy skillet over medium high heat.
- Slice potatoes and onions very thin. Salt potatoes and onions. Add oil and butter to the pan. When the butter foams, add potatoes and onions to the skillet.
- Place a dinner plate on top of potatoes and weight it with any heavy object: a sack of flour, heavy canned goods, etc. Let the potatoes and onions crust, 2 to 3 minutes, then turn, replace weights, and let them crust again. Keep turning the potatoes and onions over for about 20 minutes, until they are evenly golden and crusted.
WHOLE ROASTED BABY FLOUNDER WITH SWEET ONION MARMALADE
Here I use the sweet onion for a fairly rustic dish. The flounder is both crunchy and tender, and the onions just seem to melt into a sauce. If the onions are too sweet, stir a few drops of lemon juice into the sauce just before serving. Sometimes we serve the flounder with the sauce on top, directly on a bed of mashed potatoes. It's a little messy, but it's a delicious combination.
Provided by Food Network
Categories main-dish
Yield Serves 4
Number Of Ingredients 12
Steps:
- To prepare the marmalade, bring the onions and stock to a simmer in a heavy-bottomed saucepan over medium-high heat. Reduce the heat to low, cover, and let gently simmer for 1 hour, stirring occasionally.
- Meanwhile, put the cream in a small heavy-bottomed saucepan and bring to a simmer over medium heat. Reduce the heat to low and simmer for 30 minutes or until the cream reduces by half.
- Uncover the onions, add the salt and pepper, and increase the heat to medium. Cook the onions, stirring occasionally, for about 10 minutes or until the liquid begins to get syrupy. The onions should be very slightly browned. Stir in the reduced cream and simmer for about 20 minutes or until the mixture is a little thicker than heavy cream.
- Add the vinegar, stir to combine well, and simmer for 1 to 2 minutes to meld the flavors. Keep warm while cooking the fish. (Cooled and then tightly covered, the marmalade will keep in the refrigerator for 2 to 3 days.)
- Preheat the oven to 400 degrees F.
- Rinse the flounder and pat dry. In a shallow plate, combine the flour, salt, and pepper. Dredge both sides of the flounder in the seasoned flour, shaking to remove the excess.
- Heat the oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. One at a time, carefully lay the flounder in the skillet, white-skin side down. After 2 minutes, sneak a peak at the bottom side to make sure it is browning without burning, but don't be timid--a nice nutty brown is good. Carefully turn the flounder with a spatula and cook about 2 minutes or until browned. Transfer the fish to a baking sheet large enough to hold them all in a single layer.
- Roast the flounder in the top third of the preheated oven for 6 to 8 minutes, depending on their size. Look closely: the inside of the fish should be just flaky and opaque. It is important not to overcook them. While the fish are roasting, warm the marmalade to a simmer. Place the fish on warm serving plates, top with the warm sauce, and serve immediately.
FLOUNDER MEDITERRANEAN
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
Provided by Martin Kaplan
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
- Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
- Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
- Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts : Calories 281.6 calories, Carbohydrate 8.2 g, Cholesterol 63.5 mg, Fat 15.4 g, Fiber 1.8 g, Protein 24.4 g, SaturatedFat 2.7 g, Sodium 777.5 mg, Sugar 2.9 g
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