Quingombos Guisados Food
QUINGOMBOS GUISADOS
Make and share this Quingombos Guisados recipe from Food.com.
Provided by That is Dr House to
Categories Stew
Time 30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Saute okra in the oil over med heat until it turns light brown. Turn several times. Remove okra with a slotted spoon and set aside on paper towels to drain excess oil.
- Now to the oil add the garlic, onions and peppers. Cook over med low for 10 minutes.
- Stir in okra and the remaining ingredients. Cook for 15 more minutes. Okra should be tender. Add water if needed.
- Serve with hot cooked rice.
- From the Vegetarian Journal.
Nutrition Facts : Calories 140.9, Fat 8.7, SaturatedFat 1.2, Sodium 475.1, Carbohydrate 15.6, Fiber 4.2, Sugar 7.7, Protein 3.1
QUINGOMBO SOUP (PUERTO RICAN)
You may not have heard of this dish, but the chopped bacon, sauteed okra and hit of chili pepper ensure you'll be hearing requests for it later.
Provided by My Food and Family
Categories Recipes
Time 50m
Yield 9 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Cook and stir bacon in large saucepan on medium-high heat 5 min. Add okra; cook and stir 3 min. Stir in chicken stock; bring to boil. Reduce heat to low; simmer 20 min.
- Meanwhile, place onion, sofrito and pepper in blender container; cover. Blend on medium speed until thick paste forms; set aside. Heat dressing in small saucepan on medium heat. Add the onion mixture; cook 5 min., stirring occasionally.
- Add to broth mixture. Cook 10 min., stirring occasionally.
Nutrition Facts : Calories 190, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 520 mg, Carbohydrate 12 g, Fiber 2 g, Sugar 2 g, Protein 8 g
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