Miso Scallion Roasted Sweet Potatoes Food

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KYOTO ROASTED SWEET POTATOES WITH MISO, GINGER AND SCALLIONS



Kyoto Roasted Sweet Potatoes with Miso, Ginger and Scallions image

These Japanese-inspired, Kyoto Roasted Sweet Potatoes with Miso, ginger and scallions can be made vegan, using olive oil or coconut oil. A simple delicious vegan side dish that is easy to make and full of amazing flavor!

Provided by Sylvia Fountaine

Categories     side

Time 55m

Number Of Ingredients 8

2-3 yams (or small sweet potatoes) sliced in half, lengthwise
olive oil for brushing
¼ cup olive oil, coconut oil, butter or ghee
1 large shallot, very finely diced ( about ½ cup)
2 teaspoons ginger finely minced
1 tablespoon miso ( I prefer white, but any color will work)
salt to taste
3 Scallions, sliced

Steps:

  • Preheat oven to 425F
  • Cut sweet potatoes in half lengthwise and place on a parchment-lined sheet pan, cut side down. Brush or spray the skin sides with olive oil.
  • Roast 30-40 minutes until fork tender (check at 30 mins, keeping in mind they need may need longer if very large) When tender, flip over and broil if they need more caramelization. Adding little color ( or char) around the edges is good here.
  • While they are roasting make the Shallot Ginger Miso "butter". Heat the oil, butter or ghee over medium low heat, add the shallot and carefully sauté until golden, stirring often about 5-6 minutes. Add the ginger, cook 2-3 more minutes. Add the miso and using a fork, mash and it into the mixture, breaking it up as much as possible. It won't get creamy, just mash the miso as best you can with the fork into the tiniest little bits, and let these bits get slightly crispy, sautéing 2 minutes or so. Turn heat off.
  • When sweet potatoes are caramelized to your liking, place on a platter flesh side up, reheat the miso butter, pierce the flesh in a few spots using a spoon, (so miso butter can get down inside) then spoon a tablespoon or two of the sauce over each one, making sure to include the flavorful "brown bits" ( shallot, ginger, miso).
  • Sprinkle with a little finishing salt ( I really like using smoked Maldon Salt here) and sprinkle with chopped scallions.
  • Enjoy as a side dish or as a vegan main, along with a salad.
  • This would be tasty with Teryaki Salmon and Bokchoy or Miso Baked Tofu

Nutrition Facts : Calories 271 calories, Sugar 1.7 g, Sodium 63.7 mg, Fat 9.8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 44.5 g, Fiber 6.7 g, Protein 2.9 g, Cholesterol 0 mg

ROASTED SWEET POTATOES WITH SWEET MISO-SCALLION BUTTER



Roasted Sweet Potatoes with Sweet Miso-Scallion Butter image

Sweet potatoes are roasted in the oven, then smeared with a sweet and savory miso butter.

Provided by Diana71

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

cooking spray
2 sweet potatoes, halved lengthwise
2 teaspoons olive oil
2 tablespoons coconut oil
¼ cup diced sweet onion
1 tablespoon minced fresh ginger root
1 tablespoon white (shiro) miso
1 tablespoon soy sauce
2 tablespoons brown sugar
1 scallion, sliced

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and spray with cooking spray.
  • Brush cut sides of sweet potatoes with olive oil. Lay cut side-down onto the baking sheet. Brush skins with olive oil.
  • Roast in the preheated oven until cooked through, about 35 minutes.
  • Meanwhile, prepare miso-scallion butter. Warm coconut oil in a small saucepan over medium heat. Add onion and ginger and cook for 3 to 4 minutes. Remove from heat and add miso, pressing miso against the saucepan with the back of a spoon to soften. Add soy sauce, brown sugar, and scallion.
  • Heat over low, stirring constantly, until sugar is completely melted and mixture is warmed through, about 3 minutes. Do not boil.
  • Remove sweet potatoes from the oven and flip over. Cut a slit into the sweet potato flesh and spoon miso butter over the top.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 38.5 g, Fat 9.5 g, Fiber 4.6 g, Protein 3 g, SaturatedFat 6.2 g, Sodium 424.2 mg, Sugar 13.9 g

ROASTED JAPANESE SWEET POTATOES WITH SCALLION BUTTER



Roasted Japanese Sweet Potatoes with Scallion Butter image

Provided by Lillian Chou

Categories     Vegetable     Side     Roast     Thanksgiving     Vegetarian     Dinner     Root Vegetable     Sweet Potato/Yam     Fall     Winter     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 4

8 small slender Japanese or Garnet sweet potatoes (4 to 5 pounds total)
1 1/2 sticks unsalted butter, well softened
1 1/2 tablespoons miso paste (preferably white)
3 tablespoons finely chopped scallion

Steps:

  • Preheat oven to 450°F with rack in upper third.
  • Prick potatoes all over with a fork and put on a foil-lined large baking sheet. Bake until very soft when squeezed, 45 minutes to 1 hour.
  • While potatoes bake, stir together butter, miso, and scallion until combined.
  • Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato. Serve with some scallion butter in center of each and with additional scallion butter on the side.

ROASTED JAPANESE SWEET POTATOES WITH SCALLION BUTTER



Roasted Japanese Sweet Potatoes With Scallion Butter image

If you've never had pale-fleshed Japanese sweet potatoes before, you'll be surprised by their subtler, drier flesh, which tastes unmistakably of chestnut. From Gourmet magazine.

Provided by lazyme

Categories     Yam/Sweet Potato

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 4

8 small japanese sweet potatoes (4 to 5 pounds total) or 8 small garnet sweet potatoes (4 to 5 pounds total)
3/4 cup unsalted butter, well softened
1 1/2 tablespoons miso (preferably white)
3 tablespoons finely chopped scallions

Steps:

  • Preheat oven to 450°F with rack in upper third.
  • Prick potatoes all over with a fork and put on a foil-lined large baking sheet.
  • Bake until very soft when squeezed, 45 minutes to 1 hour.
  • While potatoes bake, stir together butter, miso, and scallion until combined.
  • Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato.
  • Serve with some scallion butter in center of each and with additional scallion butter on the side.
  • Scallion butter can be made 4 days ahead and chilled, covered.
  • Bring to warm room temperature and stir before using.
  • Sweet potatoes can be roasted (but not cut) 4 hours ahead and kept at room temperature, covered with foil.
  • Reheat potatoes on a baking sheet on middle rack of a 350°F oven until heated through, about 20 minutes.

Nutrition Facts : Calories 271.3, Fat 17.5, SaturatedFat 11, Cholesterol 45.8, Sodium 189.5, Carbohydrate 27.1, Fiber 4.1, Sugar 5.7, Protein 2.6

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