Miso Salmon Burger Food

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MISO SALMON BURGERS WITH SUGAR SNAP PEAS



Miso Salmon Burgers with Sugar Snap Peas image

Incredibly moist and flavorful, these Miso Salmon Burgers with sugar snap peas will quite possibly replace your favorite beef burger recipe, and you'll never look back.

Provided by Renee Goerger

Categories     Fish and Seafood

Time 50m

Number Of Ingredients 15

1 cup finely chopped sugar snap peas (string removed)
¼ cup finely minced shallopt
3 pounds salmon fillets (skin removed, and cut into (approximately) 5 ounce pieces)
1½ teaspoon kosher salt
½ teaspoon black pepper
2 tablespoons teriyaki sauce
2 tablespoons light miso paste
2 tablespoons tahini
3 tablespoons honey
3/4 cup panko
2 tablespoon grapeseed oil
To make the Honey Orange Sauce:
½ cup mayonnaise
2 tablespoons honey
1½ tablespoons orange zest

Steps:

  • Trim the strings from the sugar snap peas (optional) and finely chop the peas into small pieces, enough to make approximately 1 cup.
  • Finely mince enough shallots to make approximately ¼ cup.
  • Place the prepared shallots and peas into a bowl. Set aside.
  • Divide the salmon filet into (approximate) 5-ounce pieces and cut approximately ¼ to ½ of the salmon into chunks [mv_img id="43235"].
  • Place the chopped salmon into the bowl with the shallots and peas. Set aside.
  • Place the remaining salmon into the bowl of a food processor and pulse lightly until the mixture is ground, but not a paste.
  • Transfer the ground salmon to a bowl and season with salt, pepper, teriyaki sauce, miso paste, tahini, honey, and panko crumbs.
  • Gently mix to combine and then stir in the salmon chunks, shallots, and peas. DO NOT over mix, but make sure the shallots and peas are evenly distributed. [mv_img id="43246"]
  • Form the salmon mixture into 8 patties and chill for 30 minutes.
  • Add about 1 tablespoon of grapeseed oil into a large skillet over medium-low heat and working in two batches, cook the salmon burgers for 2 - 3 minutes on the first side, flip, and cook the second side for an additional 2 minutes.
  • Serve hot, with or without a bun, and along with the Honey Orange Sauce.

Nutrition Facts : ServingSize 1, Calories 615 kcal, Carbohydrate 27 g, Protein 41 g, Fat 38 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 997 mg, Fiber 2 g, Sugar 17 g, UnsaturatedFat 28 g

MISO SALMON



Miso Salmon image

I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. -Ann Piscitelli, Nokomis, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup rice vinegar
4-1/2 teaspoons honey
3 tablespoons white miso paste, divided
1/3 cup plus 1 tablespoon canola oil, divided
1/2 teaspoon sesame oil
4 salmon fillets (4 ounces each )
2 cups fresh snow peas
1 medium sweet red pepper, julienned
1 small onion, halved and thinly sliced
1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
6 ounces fresh baby spinach (about 7 cups)
Black sesame seeds

Steps:

  • In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° for 12-15 minutes, or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.

Nutrition Facts : Calories 591 calories, Fat 36g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 1255mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 4g fiber), Protein 26g protein.

MISO SALMON BURGERS



Miso Salmon Burgers image

Provided by Alyssa Gagarin

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 teaspoons sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
3 scallions, minced
1 tablespoon white miso paste
1 teaspoon soy sauce or tamari
1 pound salmon fillet, skin removed
1/3 cup panko
1 large egg, beaten

Steps:

  • Heat 1 teaspoon of the oil in a large nonstick pan over medium heat. Saute the garlic, ginger and scallions until softened, 1 to 2 minutes. Add the miso paste and soy sauce until well mixed. Remove from the heat and let cool while you prepare the salmon.
  • Dice the salmon, then roughly chop until you can mix it like a meatball. Add to a large bowl.
  • Add the miso mixture to the salmon. Stir to combine. Add the panko and egg to the salmon and mix together to bind the burger. Form into small "mini" burgers, about 4 ounces each.
  • Heat the remaining 1 teaspoon oil in the same skillet over medium heat. Add the burgers and cook about 2 minutes per side, or to your liking.

MISO-MARINATED SALMON



Miso-marinated salmon image

Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 30m

Number Of Ingredients 9

3 tbsp pale (shiro) miso paste
2 tbsp mirin
1 tbsp sugar
1 tbsp saké (optional)
2 x 100g salmon fillets
half a cucumber
2 tsp rice wine vinegar
1 tsp vegetable oil
pinch caster sugar

Steps:

  • Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
  • Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don't be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
  • Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.

Nutrition Facts : Calories 239 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.82 milligram of sodium

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