Charred Baby Aubergine Toasted Quinoa Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHARRED BABY AUBERGINE & TOASTED QUINOA SALAD



Charred baby aubergine & toasted quinoa salad image

A fresh summer salad that won't leave the veggies feeling left out come barbecue season. Grilled vegetables, herbs, quinoa and crunchy hazelnuts give a variety of gorgeous textures and flavours

Provided by Georgina Fuggle

Categories     Dinner, Lunch, Main course

Time 1h

Number Of Ingredients 10

3 small leeks
180g quinoa
4 baby aubergines , each cut into 4 slices
6 tbsp good-quality olive oil
2 tbsp cider vinegar
3 tbsp chopped dill
½ small pack mint , chopped
60g semi-dried tomatoes , roughly chopped
2 tbsp hazelnuts , toasted and crushed
150g pack soft herby goat's cheese , crumbled

Steps:

  • Bring a medium pan of salted water to the boil and add the leeks. Cook for 6-8 mins or until they have a slight bend to them. Drain and set aside.
  • Heat a large frying pan over a medium-high heat and tip in the quinoa. Toast for 5-6 mins or until lightly browned. Reduce the heat to low and pour in enough water to cover 1cm above the quinoa. Gently simmer for 15 mins, stirring occasionally, until the liquid has been absorbed.
  • Put the aubergines and leeks directly on the barbecue and brush with oil. Cook for 3-4 mins each side until lightly charred and tender. (Alternatively, brush the aubergines with 1 tbsp oil, put in a really hot griddle pan and cook each side for 3 mins or until lightly charred. Transfer to a plate and set aside. Brush the leeks with 1 tbsp oil and cook on either side for 4-5 mins or until charred. Set aside with the aubergines.) Once cool, cut the leeks in half lengthways.
  • Combine 3 tbsp of the olive oil with the cider vinegar and half the herbs. Season to taste. Toss the quinoa with the dressing and spoon onto a large plate. Top with the charred aubergines and leeks, and sprinkle over the tomatoes, hazelnuts and cheese. Finish with the reserved herbs and a good glug of the remaining olive oil.

Nutrition Facts : Calories 363 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium

QUINOA, ROASTED EGGPLANT AND APPLE SALAD WITH CUMIN VINAIGRETTE



Quinoa, Roasted Eggplant and Apple Salad with Cumin Vinaigrette image

Provided by Giada De Laurentiis

Categories     side-dish

Time 1h40m

Yield 6 servings

Number Of Ingredients 19

2 teaspoons cumin seeds
1/4 cup extra-virgin olive oil
2 1/2 tablespoons apple cider vinegar
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1 large shallot, finely chopped (about 1/2 cup)
One 14.5-ounce can vegetable broth (about 2 cups)
1 1/4 cups whole-grain quinoa, preferably organic
Nonstick vegetable oil spray
One 1 1/4-pound eggplant, unpeeled, cut into 1/2-inch cubes
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 large Honey Crisp or Golden Delicious apple, unpeeled, cored, quartered
3/4 cup walnut pieces, toasted, or 1/3 cup roasted salted sunflower seeds
1/2 cup dried cranberries
1 large bunch watercress

Steps:

  • For the vinaigrette: Toast the seeds over medium heat in a heavy medium skillet, stirring occasionally, until the seeds darken in color and become fragrant, 3 1/2 to 4 minutes. Place the seeds on a plate; cool for 1 minute. Grind the seeds finely in a small food mill or grinder.
  • Whisk the oil, vinegar, salt, pepper, cinnamon, cloves and the toasted seeds until thick and blended in a small bowl. Stir in the shallots. Set the vinaigrette aside.
  • For the salad: Place an oven rack in the center of the oven and preheat to 400 degrees F.
  • Bring the broth to a simmer over medium-high heat in a heavy medium saucepan. Mix in the quinoa. Reduce the heat to medium-low. Cover and simmer until the water is absorbed and the quinoa is tender, about 15 minutes. Turn off the heat and let the quinoa stand, covered, 5 to 10 minutes. Cool and fluff with a fork.
  • Meanwhile, spray a large rimmed baking sheet with vegetable oil spray. Toss the eggplant with 3 tablespoons oil, 1/4 teaspoon salt, and the pepper on the sheet. Roast until tender and browned, stirring once, about 30 minutes.
  • Transfer the quinoa to a large bowl; fluff with a fork. Add the vinaigrette, eggplant, apples, walnuts and cranberries. Toss to blend.
  • Cover the bottom of a shallow platter with the watercress. Spoon the salad on top and serve.

BUCKWHEAT WITH CHARRED BABY AUBERGINES



Buckwheat with charred baby aubergines image

Make the most of buckwheat with our healthy, low-calorie veggie lunch. Aubergines, lentils, walnuts, spring onions, dried cherries and goat's cheese pack a real flavour punch

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 11

350g baby aubergines , halved
8 whole spring onions , tops trimmed
250g buckwheat
2 tbsp cold pressed rapeseed oil
1 x 400g can green lentils , drained
30g dried cherries , roughly chopped
8 walnut halves, finely chopped
1 lemon , juiced
½ tsp chilli flakes
small bunch dill , finely chopped
30g soft goat's cheese , crumbled

Steps:

  • Heat the grill to its highest setting. Spread the aubergines out on a baking sheet, cut-side up, and grill for 10-15 mins until they begin to soften and blister.
  • Meanwhile, heat a griddle pan over a high heat. Add the spring onions and cook on each side for 5-6 mins until softened and charred. Remove with tongs and set aside.
  • Bring a medium-sized pan of water to the boil. Tip the buckwheat into a frying pan and dry fry over a medium heat for 3 mins until lightly toasted. Add the buckwheat to the boiling water and cook for 4-5 mins. Drain and toss with the oil. Leave to cool down for 5 mins.
  • Toss the warm buckwheat, lentils, cherries, walnuts, lemon juice, chilli and most of the dill in a bowl. Spread out on a serving plate and top with the aubergines, charred spring onions, remaining dill and goat's cheese.

Nutrition Facts : Calories 441 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium

More about "charred baby aubergine toasted quinoa salad food"

CHARRED EGGPLANT WITH UMAMI SAUCE [VEGAN] - ONE …
charred-eggplant-with-umami-sauce-vegan-one image
Web Grill the eggplant pieces for 2-3 minutes per side, or until nicely charred, and soft. To Make the Quinoa: Heat 2 tablespoons of olive oil, and add …
From onegreenplanet.org
Estimated Reading Time 2 mins


GRILLED AUBERGINE RECIPES | BBC GOOD FOOD
grilled-aubergine-recipes-bbc-good-food image
Web Charred baby aubergine & toasted quinoa salad 1 rating A fresh summer salad that won't leave the veggies feeling left out come barbecue season. Grilled vegetables, herbs, quinoa and crunchy hazelnuts give a variety …
From bbcgoodfood.com


BEST TOASTED QUINOA SALAD RECIPE - HOW TO MAKE EASY …
best-toasted-quinoa-salad-recipe-how-to-make-easy image
Web Oct 28, 2013 Carefully add two cups of water and salt to taste. Bring to a boil. Cover and reduce the heat to low. Simmer for about 15 minutes or until the quinoa is done. Toss 1 1/2 cups of cooked quinoa with a little salt, …
From food52.com


OTTOLENGHI’S ROASTED EGGPLANT SALAD: EASY EGGPLANT RECIPE
ottolenghis-roasted-eggplant-salad-easy-eggplant image
Web Mar 16, 2023 1. In a large bowl, toss the eggplants with 4 tablespoons of oil, 3⁄4 teaspoon of salt, and a good grind of pepper. Spread the eggplants out in a single layer on a parchment-lined baking tray and roast, turning …
From masterclass.com


TOASTED QUINOA, CHARRED ONION AND BRUSSELS SPROUT …
toasted-quinoa-charred-onion-and-brussels-sprout image
Web Jul 1, 2014 Quinoa. 1/2 cup white or red quinoa, rinsed. Quinoa. 1 large garlic clove, thinly sliced. Quinoa. 2 teaspoons finely chopped peeled fresh ginger. Quinoa. 1/2 small shallot, thinly sliced
From foodandwine.com


MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER …
mediterranean-quinoa-salad-with-roasted-summer image
Web Aug 31, 2015 Instructions. Preheat oven to 425 degrees Fahrenheit with racks in the upper and lower thirds of the oven. Line two large, rimmed baking sheets with parchment paper. Divide the eggplant, zucchini and …
From cookieandkate.com


TOASTED QUINOA SALAD RECIPE | MYRECIPES
toasted-quinoa-salad-recipe-myrecipes image
Web In a medium saucepan, toast quinoa over medium heat, stirring, until golden brown and beginning to pop, 2 to 3 minutes. Stir in broth and bring to a boil over high heat. Reduce heat to medium-low and simmer, covered, …
From myrecipes.com


QUINOA CHICKPEA SALAD {LIGHT & FLAVORFUL!} – WELLPLATED.COM
Web Instructions. Place rack in upper 1/3 of oven then preheat oven to 450 degrees F. Place the red onion in a bowl and cover with cold water (this is optional but will remove some of the …
From wellplated.com


TRICOLOUR QUINOA SALAD WITH ROAST VEGETABLES
Web Aug 19, 2022 In a large salad bowl, combine rocket, tricolour quinoa, roasted eggplant, roasted baby peppers, roasted lemon, spring onions, parsley and pine nuts together. …
From thedevilwearssalad.com


FROM BAKED BABY AUBERGINES TO SWEET-SOUR PEPPERS: YOTAM …
Web Jun 19, 2021 500g baby aubergines, slit open lengthways, but not all the way through, and with stems still attached 1 tbsp olive oil 2 tbsp tomato paste 4 fresh plum tomatoes …
From theguardian.com


HERBED QUINOA & CHICKPEA SALAD - COOKIE AND KATE
Web Jul 13, 2019 Once the quinoa is ready to use, add it to the large bowl. Add the chickpeas, spinach, parsley, cilantro, green onion, feta and toasted pepitas. Drizzle all of the …
From cookieandkate.com


CHARRED BABY AUBERGINE & TOASTED QUINOA SALAD RECIPE
Web How to make best, authentic & easy Charred baby aubergine & toasted quinoa salad Recipe . Ingredients Ingredients 3 small leeks 180g quinoa 4 baby aubergines, each …
From thecookbook.pk


ROAST AUBERGINE AND CHICKPEA SALAD - THE HAPPY FOODIE
Web Meanwhile, lightly oil a griddle pan and place over a high heat. Add the radicchio and cook for 2–3 minutes until slightly charred on both sides. Remove from the pan and drizzle …
From thehappyfoodie.co.uk


CHARRED BABY AUBERGINE & TOASTED QUINOA SALAD | RECIPE
Web Aug 16, 2016 - A fresh summer salad that won't leave the veggies feeling left out come barbecue season. Grilled vegetables, herbs, quinoa and crunchy hazelnuts give a …
From pinterest.ca


ROASTED VEGETABLE QUINOA SALAD WITH GRIDDLED HALLOUMI - BBC …
Web Meanwhile, put the quinoa and stock in a medium saucepan over a high heat. Bring to the boil, then cover with a lid and simmer for 15 mins. Drain and return to the pan, off the heat.
From bbcgoodfoodme.com


CHARRED BABY AUBERGINE & TOASTED QUINOA SALAD - PRESSREADER
Web Aug 13, 2018 Catalog; For You; Daily Record. Charred baby aubergine & toasted quinoa salad Serves 6 2018-08-13 - . INGREDIENT­S. 3 small leeks 180g quinoa 4 …
From pressreader.com


WHOLE BURNT AUBERGINE | JAMIE OLIVER RECIPES
Web Tips. – Cook the aubergines on your highest grill setting or in a super-hot oven at 240°C/220°C fan/gas mark 9, remembering to pierce them with a fork beforehand, as …
From jamieoliver.com


CHARRED BABY AUBERGINE & TOASTED QUINOA SALAD – RUMG
Web Oct 19, 2022 Put the aubergines and leeks directly on the barbecue and brush with oil. Cook for 3-4 mins each side until lightly charred and tender. (Alternatively, brush the …
From rumglitters.com


4X AUBERGINE BABY FOOD | EASY PUREE RECIPES
Web Instructions: Step 1 – Peel the aubergine and cut it into small cubes. Step 2 – Peel the zucchini and chop it into cubes. Step 3 – Rinse the bell pepper and cut it into tiny chunks. …
From tastybabyrecipes.com


GEORGINA FUGGLE RECIPES | BBC GOOD FOOD MIDDLE EAST
Web Charred baby aubergine & toasted quinoa salad. A fresh summer salad that won’t leave the veggies feeling left out come barbecue season. Grilled vegetables, herbs, quinoa …
From bbcgoodfoodme.com


Related Search