Miso Roasted Chinese Eggplants Food

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ROASTED MISO EGGPLANT



Roasted Miso Eggplant image

Eggplant is always on my family's menu whether all six children like it or not. But this IS one of their top favorites when it comes to eggplant.. (They would like me to Note: NOT their absolute favorite, but in the Top 5 Eggplant Recipes) This would be a great Meatless Monday dish..

Provided by taylormademarket

Categories     Vegetable

Time 15m

Yield 2 eggplant, 6 serving(s)

Number Of Ingredients 10

1/4 cup mirin (sweet rice wine)
2 tablespoons rice vinegar
3 tablespoons white miso (soybean paste)
2 teaspoons fresh ginger, grated
1 tablespoon dark sesame oil
1 tablespoon honey
1 tablespoon lime juice
1 garlic clove, minced
2 eggplants, sliced 1/2-inch-thick slices (about 1 lb)
2 tablespoons olive oil

Steps:

  • Preheat broiler.
  • Combine first 8 ingredients, stirring with a whisk.
  • Arrange eggplant slices on a baking sheet coated with olive oil.
  • Spread miso mixture evenly over the eggplant slices.
  • Broil 8-10 minutes or until topping is golden.
  • Arrange eggplant slices on a platter.

Nutrition Facts : Calories 130.9, Fat 7.6, SaturatedFat 1.1, Sodium 384.4, Carbohydrate 15, Fiber 5.7, Sugar 7.2, Protein 2.7

MISO GLAZED EGGPLANT: LOW CARB



Miso Glazed Eggplant: Low Carb image

A streamlined take on nasu dengaku, broiled eggplant is brushed with a miso-soy glaze producing a simple yet satisfying side dish. With just four ingredients, the quality of the eggplant is important in this recipe. Seek out the freshest eggplants that are thin with slightly firm flesh and smooth and shiny skin. Older eggplants tend to be bitter.

Provided by Food Network Kitchen

Categories     side-dish

Time 16m

Yield 2 servings

Number Of Ingredients 4

1 tablespoon white or yellow miso
1 teaspoon soy sauce
2 medium Asian eggplants (long, thin eggplants), about 4 ounces
Vegetable oil

Steps:

  • Position an oven rack in the upper part of the oven and preheat the broiler. Line a pan with foil.
  • Whisk the miso and soy sauce together in a small bowl. Trim the eggplant stems and halve lengthwise. Lightly score a diamond-like pattern into the flesh of the eggplant. Put the eggplants, skin-side up on the prepared pan.
  • Broil the eggplants until the skin discolors, about 1 minute. Turn the eggplants over, lightly brush the top with oil, and broil until softened, about 4 minutes. Brush each eggplant half with the miso mixture and broil until the top is bubbling, about 1 minute. Serve.

Nutrition Facts : Calories 101 calorie, Fat 7.5 grams, SaturatedFat 1 grams, Carbohydrate 7.5 grams, Fiber 2.5 grams

MISO-ROASTED CHINESE EGGPLANTS



Miso-Roasted Chinese Eggplants image

Miso Chinese eggplant dish. Almost a main. Consider adding 1/2 pound of browned ground pork or beef together with miso sauce.

Provided by coryandlaurel

Time 40m

Yield 8

Number Of Ingredients 9

4 medium Chinese eggplant, chopped
¼ cup olive oil
2 tablespoons miso paste
2 tablespoons white sugar
2 tablespoons soy sauce
1 tablespoon water
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon white vinegar
¼ teaspoon sesame oil

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss eggplant chunks with olive oil in a bowl and transfer to a rimmed baking sheet.
  • Roast in the preheated oven for 20 minutes, turning once.
  • Mix miso, sugar, soy sauce, water, mirin, vinegar, and sesame oil together in a bowl. Pour over eggplants and toss. Reduce oven temperature to 350 degrees F (175 degrees C).
  • Bake for 5 minutes; toss. Continue to bake until tender, about 5 minutes more. Serve.

Nutrition Facts : Calories 153.8 calories, Carbohydrate 20.8 g, Fat 7.7 g, Fiber 9.5 g, Protein 3.5 g, SaturatedFat 1.1 g, Sodium 392.7 mg, Sugar 10.4 g

HONEY-MISO GLAZED EGGPLANT



Honey-Miso Glazed Eggplant image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Halve 2 to 3 Japanese eggplants lengthwise and crosswise. Brush both sides with 2 tablespoons olive oil. Place skin-side down on a foil-lined baking sheet. Roast at 400 degrees F until tender, about 15 minutes. Whisk 2 tablespoons each white miso paste and honey and 1 teaspoon sesame oil. Flip the eggplant, brush with the glaze and broil until lightly charred, about 4 minutes. Top with sliced scallions and cilantro.

MISO-GLAZED EGGPLANT



Miso-Glazed Eggplant image

Miso-glazed eggplant (Nasu dengaku) is on many Japanese menus, and it's a dish I always order. It's incredibly easy to make at home. I roast the eggplant first, then brush it with the glaze and run it under the broiler. The trick is getting the timing right so the glaze caramelizes but doesn't burn. That's a guessing game in my old Wedgewood oven, because the broiler door has no window.

Provided by Martha Rose Shulman

Categories     easy, appetizer, side dish

Time 45m

Yield Serves 4 as an appetizer or side dish

Number Of Ingredients 7

2 long Japanese eggplants or 4 small Italian eggplants (about 3/4 pound)
Salt to taste
1 teaspoon sesame oil, plus additional for the baking sheet
1 tablespoon mirin
1 tablespoon sake
2 tablespoons white or yellow miso
1 tablespoon sugar

Steps:

  • Cut the eggplants in half lengthwise and cut off the stem and calyx. Using the tip of a paring knife, cut an incision down the middle of each half, making sure not to cut through the skin, but cutting down to it. Salt the eggplant lightly and let sit for 10 minutes. Meanwhile preheat the oven to 425 degrees. Line a baking sheet with foil or parchment and brush with sesame oil.
  • Blot the eggplants with paper towels and place, cut side down, on the baking sheets. Roast for 15 to 20 minutes, until the skin is beginning to shrivel and the flesh is soft. Remove from the oven, carefully turn the eggplants over, and preheat the broiler.
  • To make the glaze, combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium-low heat without letting the mixture boil, until the sugar has dissolved. Remove from the heat and whisk in the sesame oil.
  • Brush the eggplants with the miso glaze, using up all of the glaze. Place under the broiler, about 2 inches from the heat, and broil for about 1 minute, until the glaze begins to bubble and looks shiny. Remove from the heat. Allow to cool if desired or serve hot. To serve, cut the eggplant halves on the diagonal into 1- to 1-1/2-inch slices.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 2 grams, Carbohydrate 22 grams, Fat 2 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 684 milligrams, Sugar 13 grams

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