Miso Mushroom Tofu Noodle Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO MUSHROOM & TOFU NOODLE SOUP



Miso mushroom & tofu noodle soup image

Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper

Provided by Esther Clark

Categories     Lunch, Soup, Starter, Supper

Time 25m

Number Of Ingredients 6

1 tbsp rapeseed oil
70g mixed mushrooms , sliced
50g smoked tofu , cut into small cubes
½ tbsp brown rice miso paste
50g dried buckwheat or egg noodles
2 spring onions , shredded

Steps:

  • Heat half the oil in a frying pan over a medium heat. Add the mushrooms and fry for 5-6 mins, or until golden. Transfer to a bowl using a slotted spoon and set aside. Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden.
  • Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then pour over the miso broth. Scatter over the spring onions just before serving.

Nutrition Facts : Calories 377 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium

MISO SOUP WITH TOFU AND MUSHROOMS



Miso Soup with Tofu and Mushrooms image

Provided by Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 8

4 cups dashi
1/2 cup sliced shiitake mushrooms
4 tablespoons red miso
10 ounces tofu, cut into 1/2-inch cubes
Chopped green onions, for garnish
3 quarts cold water
3 ounces giant kelp, (kombu)
3 ounces dried bonito flakes

Steps:

  • Heat the dashi to a simmer in a saucepan. Add the mushrooms and simmer for 3 to 4 minutes. Soften the miso in a small bowl by mixing it with a few tablespoons of hot dashi. Pour the softened miso into the saucepan. Heat the soup, being careful not to boil, and add tofu. Pour into individual soup bowls and garnish with the green onions.
  • Combine the water and kelp in a large pot. Bring the water to a boil, removing the kelp just before water boils since it emits a strong odor. If the fleshiest part of the kelp is still tough, return it to the water for a few more minutes, along with a little cold water. (Soft kelp means sufficient flavor has been extracted.) Remove the kelp and bring stock to a full boil.
  • Add 1/4 cup cold water to bring the temperature down quickly and add the bonito flakes. Bring to a boil, and then immediately remove from the heat. (If bonito flakes boil too long, the stock becomes bitter.) Allow the flakes to settle to the bottom of the pan, then filter the stock through cheesecloth.

MISO MUSHROOM SOUP



Miso Mushroom Soup image

from fine cooking, this is really quick and simple to make. this can easily be doubled or tripled. if you don't like tofu then omit it- you can add cooked beef, chicken- use your imagination.

Provided by chia2160

Categories     Onions

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7

2 dried shiitake mushrooms
1/2 cup fresh spinach leaves
1/2 cup medium silken tofu
3 cups cold water
2 1/2 tablespoons dark miso (red or brown)
2 tablespoons scallion tops, sliced
1/2 teaspoon toasted sesame oil

Steps:

  • combine water and mushrooms in a saucepan, bring to a boil.
  • remove from heat, remove mushrooms.
  • cut off stems, discard, slice caps thinly.
  • return to water, bring back to simmer and cook 15-20 minutes.
  • add spinach and tofu, simmer for 1-2 minutes.
  • remove from heat.
  • in a small bowl combine miso with 2 tbsp of broth and mix well.
  • stir into soup.
  • sprinkle each serving with sliced scallions and 1/4 tsp of sesame oil.

Nutrition Facts : Calories 65.3, Fat 2.4, SaturatedFat 0.4, Sodium 786.9, Carbohydrate 8.9, Fiber 1.9, Sugar 1.5, Protein 3.1

MISO SOUP WITH TOFU AND BABY SPINACH



Miso Soup With Tofu and Baby Spinach image

I normally use fresh shiitake for this, as this is a more delicate soup, but if you really wanted a meaty texture you could use rehydrated dried shiitake, as they are far chewier, just be sure to remove the stems.

Provided by drbecca26

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

6 cups water
1 1/2 cups baby spinach leaves, cut into thin strips
1/2 cup thinly sliced fresh shiitake mushroom
3 tablespoons minced scallions
1 tablespoon tamari
1/3 cup mellow white miso
4 ounces extra firm silken tofu, drained and cut into 1/4-inch dice

Steps:

  • Place the water in a large pot and bring to a boil over high heat. Add the spinach, mushrooms, scallions and tamari.
  • Reduce heat to medium and simmer until the vegetables soften , 3 to 6 minutes. Reduce heat to low.
  • Place about 1/4 cup of the hot soup mixture in a small bowl and add the miso, blending well.
  • Stir the mixture back into the soup, add the tofu and simmer for 2 minutes, being careful not to boil.
  • Taste, adjust the seasonings if needed, and serve hot.

Nutrition Facts : Calories 80, Fat 2.2, SaturatedFat 0.4, Sodium 1132.5, Carbohydrate 10.3, Fiber 2, Sugar 2.8, Protein 5.8

MISO SOUP WITH SHIITAKE MUSHROOMS AND TOFU



Miso Soup With Shiitake Mushrooms and Tofu image

Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty, so I changed it.

Provided by tom_says_yum_yum

Categories     Soy/Tofu

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 pint water (with or without a small amount of vegetable stock)
2 shiitake mushrooms
1 scallion
1 tablespoon miso (I use barley miso)
1 ounce firm tofu, diced

Steps:

  • Slice Shiitake mushrooms.
  • Slice up green part of scallion, to garnish later.
  • Bring water (with stock if desired) to boil.
  • Stir in miso paste and mushrooms.
  • Lower heat, simmer for 5 minutes.
  • Pour into serving dish, add tofu, sprinkle scallion on.
  • Serve immediately.

Nutrition Facts : Calories 70.4, Fat 2.4, SaturatedFat 0.4, Sodium 631.5, Carbohydrate 8.5, Fiber 2.5, Sugar 2.5, Protein 5.4

More about "miso mushroom tofu noodle soup food"

QUICK MISO MUSHROOM TOFU SOBA NOODLE SOUP
quick-miso-mushroom-tofu-soba-noodle-soup image
2. Heat oil, white portion of diced scallions, pinch of salt + mushrooms in a large pot until mushrooms are soft- about 5 minutes. 3. Add …
From furtherfood.com
Servings 3
Estimated Reading Time 2 mins


EASY MISO MUSHROOM TOFU SOUP - BLISS FROM BALANCE
easy-miso-mushroom-tofu-soup-bliss-from-balance image
Instructions. Add chicken or vegetable broth to a medium or large pan and bring to a low simmer. Chop vegetables (mushroom, scallion, and …
From blissfrombalance.com
5/5 (4)
Servings 4
Cuisine Japanese
Category Side Dish


MISO AND SHIITAKE MUSHROOM TOFU - FOOD & WINE
miso-and-shiitake-mushroom-tofu-food-wine image
Directions. Step 1. Pat the tofu block dry with paper towels to remove excess water. Cut into 1/2-inch thick slices. Advertisement. Step 2. Heat a large skillet over high heat. Add 2 tablespoons ...
From foodandwine.com


MISO NOODLE SOUP [VEGAN, GLUTEN-FREE] - ONE GREEN …
miso-noodle-soup-vegan-gluten-free-one-green image
In a saucepan over medium heat, bring a pot of water to a boil. Add the soba noodles, and cook them for about 4 minutes, or until tender. Drain and set them aside in a bowl of cool water. In a ...
From onegreenplanet.org


MISO SOUP WITH TOFU AND ENOKI MUSHROOM - SALU SALO …
miso-soup-with-tofu-and-enoki-mushroom-salu-salo image
Instructions. Bring water to a boil. Add hondashi; continue to boil until granules are dissolved. Reduce heat. Add miso and stir to combine. Add enoki and tofu. Cook for couple of minutes. Sprinkle with green onions and serve. Enjoy!
From salu-salo.com


VEGAN MISO NOODLE SOUP RECIPE • VEGGIE SOCIETY
vegan-miso-noodle-soup-recipe-veggie-society image
Allow it to sit for 30 minutes. Strain into a saucepan and reserve the mushrooms for another recipe or to add back into your noodle bowl when serving. Bring the mushroom broth to a gentle simmer and stir in the wild …
From veggiesociety.com


TOFU MISO SOUP - HEALTHY FOOD GUIDE
tofu-miso-soup-healthy-food-guide image
Instructions. In a large saucepan, bring 6 1/2 cups of water to the boil. Reduce heat, add miso and stir. Add nori, ginger, spring onions, greens, mushrooms, and tofu. Cook gently, stirring occasionally, for 5 minutes. Add noodles and cook …
From healthyfood.com


MISO AND TOFU SOUP | RICARDO
Preparation. In a bowl, soak the mushrooms in the boiling water for 30 minutes. Drain and thinly slice. Set aside. In another bowl, gently toss the tofu with 1 tbsp (15 ml) of the soy sauce. …
From ricardocuisine.com


HEALTHY HOMEMADE MISO NOODLE SOUP - BETTER THAN TAKE-OUT!
In a large pot bring the stock, water, and green onions to a boil. Add in the cubed tofu and the Furikake seasoning, salt, and pepper. Stir to combine and boil for 5 minutes. Turn …
From whitekitchenredwine.com


MISO SOBA NOODLE SOUP WITH CRISPY TOFU - CONNOISSEURUS VEG
Whisk until the mixture is smooth. Stir the miso mixture into the pot, along with the spinach. Stir until the spinach is wilted. Season the soup with soy sauce to taste. Divide the …
From connoisseurusveg.com


MOB — MISO MUSHROOM SOBA NOODLE SOUP
Step 2. Bash the ginger and garlic in a pestle and mortar. Add that mixture to a saucepan with the miso paste, soy sauce, honey and 2l of water. Season with salt and pepper.
From mob.co.uk


MISO TOFU NOODLES - HEALTHY RECIPES UK
In a small bowl, mix together the tamari, miso paste, rice vinegar, sesame oil and maple syrup, then pour over the mushrooms and fold in the steamed broccoli florets. In the …
From nadiashealthykitchen.com


VEGETABLE MISO NOODLE SOUP (GLUTEN FREE & VEGAN) - BAKERITA
Cook for one minute, and then add the broth. Bring to a boil. In the meantime, place the miso paste into a small bowl, add a little hot water or broth and whisk until smooth. This …
From bakerita.com


IN THE MISO SOUP
seaweed, vegetables and tofu. Light and nourishing, miso soup is healthy- rich in protein and full of gut-supporting probiotics. The word that comes to mind when describing the taste of miso …
From service.aarms.math.ca


TOFU & MUSHROOM SOUP - EASY RECIPE – YUM EATING
Make the broth or stock based on the vegetable stock cube – you might need 2-3 cubes to make up the 1 litre of broth (4 cups) Cut the mushrooms into thin slices. Using a …
From yumeating.com


SIMPLE MISO NOODLE SOUP (7 INGREDIENTS) - THE SIMPLE …
Serve: Using tongs, place noodles in individual bowls. Ladle in the soup broth and tofu cubes. Add the shredded carrots, scallions and nori slivers (if using) over top and give a good stir. …
From simple-veganista.com


VEGAN MISO SOUP WITH TOFU AND UDON NOODLES / EASY
For the tofu: While the broth is simmering, prepare the tofu: drain it and dry it. Chop it. In a bowl, combine soy sauce, minced ginger and sugar. Let the tofu marinate for 20/30 minutes. When …
From healthylittlecravings.com


MISO TOFU NOODLE SOUP - GRUMPY'S HONEYBUNCH
1 cup cilantro leaves. thinly sliced jalapeno slices. Hoisin Sauce (optional) Instructions. Pre-heat oven to 425 degrees. Toss diced tofu, sesame oil, sriracha sauce, and …
From grumpyshoneybunch.com


MISO SHIITAKE SOBA SOUP RECIPE - LOVE AND LEMONS
Reduce heat again and add in ½ cup more water. In a small bowl, stir the miso paste together with some of the hot dashi water (until it’s not clumpy), then stir to incorporate it …
From loveandlemons.com


MISO MUSHROOM & TOFU NOODLE SOUP
Add the remaining oil to the pan and fry the tofu for 3-4 minutes, or until evenly golden. Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following the pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then …
From sahidxb.com


SIMPLE MISO, TOFU AND MUSHROOM RAMEN RECIPE - BBC FOOD
Method. Put the dried mushrooms in a large, heavy-based saucepan and cover with the water. Add the soy sauce, stock cube and miso paste and stir until the stock cube has dissolved. Set …
From bbc.co.uk


RED HOT MISO NOODLE BOWL (QUICK - THE SIMPLE VEGANISTA
Set aside. Stir-fry: In wok or dutch oven, stir fry the mushrooms and carrots over medium-high heat with 1 tablespoon sesame oil or water/veggie broth for 3- 4 minutes. Add remaining …
From simple-veganista.com


15-MINUTE MISO SOUP WITH GREENS & TOFU | MINIMALIST BAKER RECIPES
To the broth add chard (or other greens of choice), green onion, and tofu (if using silken, add at the end of cooking) and cook for 5 minutes. Then add nori and stir. Remove from heat, add …
From minimalistbaker.com


TOFU AND MUSHROOM MISO SOUP – FOODIPANDA
This soup is made up by boiling together tofu, mushroom, leafy vegetables, and green onions. Pepper, salt, and red chilli are further added to enhance the flavor of the soup. After a 2-3 boils the soup is removed from heat and cream is added up and serve hot.
From foodipanda.in


MISO MUSHROOM & TOFU NOODLE SOUP RECIPE - FOOD NEWS
6. Let the soup simmer for another 4 minutes. Slice the soft-boiled eggs in half. Then check the seasoning of the soup and add extra soy sauce, miso or pepper to taste. Divide the noodles, …
From foodnewsnews.com


VEGAN MISO RAMEN SOUP WITH TOFU - VIDHYA’S VEGETARIAN KITCHEN
Bring it to a gentle simmer. Add the salt, pepper, tofu, and noodles too. Parallelly, In a bowl, add the miso paste and lemongrass paste, add about ⅓ to ½ cup of the warm broth …
From vidhyashomecooking.com


VEGAN MISO SOUP WITH NOODLES AND TOFU | FORKS OVER KNIVES
Strain broth; return to pot. In a large saucepan cook noodles according to package directions, adding carrots, bell pepper, snow peas, and tofu the last 3 minutes of cooking. …
From forksoverknives.com


MISO UDON NOODLE SOUP WITH TERIYAKI MUSHROOMS
Add the mushrooms (king oyster + rehydrated mushrooms, if using) and spread on the pan to allow these to cook browned. Flip over to cook the remaining side. Add the mirin, …
From thefoodietakesflight.com


WHAT MUSHROOMS ARE IN MISO SOUP? (TOP 5 TIPS)
Cut the onion and mushrooms into thin slices. In a large saucepan, melt the butter and add the onions. Cook the onions until they are translucent. Cook for approximately 10 …
From joyspattayathai.com


EASY TOFU, MUSHROOM AND MISO NOODLE SOUP
1 tbsp oil 70g mixed mushrooms, sliced 50g smoked tofu, cubed ½ tbsp miso paste 50g egg noodles 2 shredded spring onions Heat about half the oil in a frying pan, and chuck in the mushrooms to fry until golden. Transfer to a bowl and set aside, then add the remaining
From blog.goodpairdays.com


VEGAN MISO NOODLE SOUP WITH CRISPY SESAME TOFU
Miso Noodle Soup with Crispy Sesame Tofu Recipe. ‌3-4 cups chopped vegetables of choice, I used carrot, red onion, kale, bok choy, brussels sprouts, sugar snap peas, and mushrooms. 1. …
From thevegannutritionist.co.uk


MISO UDON NOODLE SOUP WITH SHIITAKE & TOFU – GOURMET VEGAN
Assemble: Heat the miso broth until steamy-hot but not simmering. Add the kale and cook just below a simmer until wilted and bright green. Divide the noodles among 3 large bowls. Add the shiitakes, tofu, peas and onion chives. Pour the miso broth and kale over the bowls. Top with sesame seeds and serve!
From gurmevegan.com


MISO SOUP WITH MUSHROOMS, TOFU AND RICE NOODLES
Step 1. Wash and slice the Mushrooms (9 oz) , dice up the Firm Tofu (4.5 oz) into half inch cubes, and wash and cut in the Red Chili Peppers (2) in half, length-wise. Step 2. Bring a pot …
From sidechef.com


MISO SOUP WITH VERMICELLI, MUSHROOMS AND TOFU - DAMN DELICIOUS
Heat a large stockpot or Dutch oven over medium heat. Add vegetable stock, soy sauce, mirin, sake and sugar, whisking to combine. Bring to a boil and stir in miso paste until …
From damndelicious.net


MUSHROOM NOODLE SOUP RECIPES ALL YOU NEED IS FOOD
Transfer to a bowl using a slotted spoon and set aside. Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden. Mix the miso paste with 325ml boiling water in a …
From stevehacks.com


SIMPLE MISO MUSHROOM SOBA NOODLE SOUP – STUCK IN THE KITCHEN
Drain the mushrooms and ginger through a fine sieve, reserving the stock. Discard the ginger and chop the reconstituted mushrooms. Put the stock in a saucepan, whisk in the …
From stuckinthekitchen.com


MISO NOODLE SOUP | RECIPES WIKI | FANDOM
4 ounces dried udon noodles 5 cups water 4 tbsp red miso paste or to taste, whisked with 2 tbs. warm water 2 shiitake mushrooms, rinsed and thinly sliced 1 large daikon, grated ½ lb silken …
From recipes.sandbox-adeng05.fandom.com


MISO MUSHROOM & TOFU NOODLE SOUP - COOKER APP
Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden. STEP 2. Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack …
From cookerapp.com


MISO SOUP WITH MUSHROOMS, BOK CHOY & TOFU - TASTE FOR LIFE
Combine mushrooms and 5 cups water in a large saucepan and bring to a simmer. Cover and simmer gently for about 10 minutes. Stir in tofu, scallions, and bok choy. Simmer until bok …
From tasteforlife.com


MISO NOODLE SOUP WITH CRISPY TOFU – HAPPY SKIN KITCHEN
Cook with the lid on for another 5-6 minutes until slightly tender but still a bit al dente, make sure the water from the mushrooms is all evaporated! To serve: Fill up the 2 bowl …
From happyskinkitchen.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search