Miso Mackerel Rice Bowl Food
JAPANESE-STYLE MACKEREL RICE BOWL
This no-fuss fish dish is packed with Asian flavours of sweet, salty teriyaki sauce, garlic and lemon - ready in half an hour
Provided by Katy Greenwood
Categories Dinner, Lunch, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Cook the rice following pack instructions, adding the soya beans to the pan for the final 3 mins.
- Meanwhile, mix together the teriyaki sauce, garlic, lemon zest and juice. Heat a non-stick frying pan over a medium-high heat. Brush a little of the teriyaki sauce mixture over the mackerel and sear the fillets, skin-side down, for 1-2 mins. Turn the fish over and add the teriyaki sauce mixture to the pan, bring to a bubble and cook the sauce for 1-2 mins more. The fish will warm through and the sauce will thicken.
- Spoon the rice into bowls, then top each bowl with a mackerel fillet. Spoon over the sauce and sprinkle over the spring onions. Serve with a blob of wasabi paste, if you like.
Nutrition Facts : Calories 742 calories, Fat 34 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 4.7 milligram of sodium
More about "miso mackerel rice bowl food"
MISO MUSHROOM BOWL | FEASTING AT HOME
Web Jan 7, 2021 1 cup short-grain brown rice, uncooked 4 large portobello mushrooms, sliced int 1/2 inch slices. 2 tablespoons olive oil salt and …
From feastingathome.com
5/5 (33)Total Time 45 minsCategory BowlsCalories 518 per serving
From feastingathome.com
5/5 (33)Total Time 45 minsCategory BowlsCalories 518 per serving
- Heat oil in a large skillet over medium heat, season the oil with salt and pepper and sear the mushrooms in 2 batches, browning each side. Set aside. (See notes for alternative method)
SABA MISONI (MACKEREL SIMMERED IN MISO) (VIDEO) 鯖の味 …
Web Jun 9, 2021 2 fillets mackerel (saba) (13 oz, 374 g; 2 fillets from one mackerel; see the picture below) For the Seasoning #1 4 Tbsp water 2 …
From justonecookbook.com
4.6/5 (39)Calories 198 per servingCategory Main Course
From justonecookbook.com
4.6/5 (39)Calories 198 per servingCategory Main Course
- Scrape off the ginger skin with a knife (or a spoon) and cut into thin slices. Keep half the slices for cooking the fish and use the other half for the next step.
- Bring a medium pot of water to a boil. Once boiling, gently put a fillet, one at a time, for a quick blanch to remove the sliminess, smell, and impurities. Scoop up the fish with a fine-mesh strainer or a slotted spoon. Alternatively, you can pour boiling water over the fillets.
- In a medium/large saucepan, add the Seasoning #1 (4 Tbsp water, 4 Tbsp sake, 2 Tbsp mirin, 2 Tbsp sugar, 2 Tbsp miso (keep the other 2 Tbsp miso for later), and ginger slices.
MISO MACKEREL (SABA NO MISONI) - SUDACHI RECIPES
Web Aug 15, 2020 What is miso mackerel (Saba No Misoni)? Saba no misoni (サバの味噌煮), also known as "saba miso" is a Japanese fish dish …
From sudachirecipes.com
Cuisine JapaneseTotal Time 25 minsCategory FishCalories 388 per serving
From sudachirecipes.com
Cuisine JapaneseTotal Time 25 minsCategory FishCalories 388 per serving
- First, peel the skin off the ginger. (I recommend scraping it off with a spoon) Then cut it into thin slices.
- Score the mackerel with a cross on the skin side, about 2mm deep. It should be through the skin and lightly cutting the flesh inside.
- Add 200ml of water to a frying pan and place the mackerel fillets inside. Add the sliced ginger too. Heat up with a medium heat and bring it to the boil.
- Once boiling, add 1 tbsp of miso paste, 1 tsp of soy sauce, 1 tbsp of sake, 1 tbsp of mirin and 2 tbsp of sugar.
CANNED MACKEREL & KIMCHI RICE BOWL – HIROKO'S …
Web 1/2 teaspoon Gochujang (Korean Spicy Miso) 1 can (*125g) Mackerel in Brine *torn into bite-size pieces 2 tablespoonfuls Kimchi *cut into the size that is easy to eat 1 serving Freshly Cooked Rice 1/2 Spring Onion …
From hirokoliston.com
From hirokoliston.com
CRISPY MISO MACKEREL AND CHINESE-STYLE NOODLES RECIPE …
Web Whisk the sesame oil, Chinese 5-spice, ginger and soy sauce together until combined. Cook the noodles according to packet instructions, drain and rinse under a cold tap. Whisk together the miso and mirin. Pat the …
From realfood.tesco.com
From realfood.tesco.com
COLOURFUL MACKEREL RICE BOWL - GOOD HOUSEKEEPING
Web Feb 1, 2017 Directions. Cook rice according to pack instructions. Drain well and return to pan. Stir in sugar, vinegar and a large pinch of salt. Cover with a lid and set aside. Heat oil in a large frying pan ...
From goodhousekeeping.com
From goodhousekeeping.com
SIMMERED MACKEREL IN MISO - RECIPETIN JAPAN
Web May 22, 2018 4 sides of mackerel fillets , about 150g each (note 1) 2 cups of iced water in a bowl 3-4 shallots (scallions), cut into 5cm long pieces 3 cm cubes ginger , thinly sliced Simmering Sauce 80 g (2.8oz) Miso 200 …
From japan.recipetineats.com
From japan.recipetineats.com
MISO MACKEREL DON – HIROKO'S RECIPES
Web Make Miso Sauce by mixing all ingredients in a small bowl. Heat small amount of Oil in a frying pan over a medium heat, cook sliced Onion until transparent. Add Mackerel and the sauce and simmer over a low heat …
From hirokoliston.com
From hirokoliston.com
SPICY MISO RAMEN RECIPE - TODAY
Web Apr 14, 2021 2 cups; baby spinach ; 2 green onions, sliced on the bias ; 1 cup; shiitake mushrooms, thinly sliced ; 2 soft boiled eggs, sliced in half (optional) ; chili oil (optional) …
From today.com
From today.com
MISO MACKEREL POKE BOWL | SEAFOOD RECIPES | FISH FOCUS
Web Preheat the oven to 160⁰C/fan 140⁰C/gas mark 3. Mix the miso and soy sauce together. Put the mackerel, skin side down, on a piece of foil on a baking tray. Brush it with the miso …
From fishfocus.co.uk
From fishfocus.co.uk
PAN-SEARED MISO SALMON RICE BOWLS - LENA'S KITCHEN
Web It’s why I love these Pan-Seared Miso Salmon Rice Bowls so much. Each bite is layered with tender pan-seared miso-glazed salmon, sauteed mushrooms, marinated cabbage, …
From lenaskitchenblog.com
From lenaskitchenblog.com
MISO MACKEREL WITH CHILLI BROWN RICE RECIPE | OLIVEMAGAZINE
Web Dec 19, 2014 Mix the miso, sugar and mirin together and brush the mixture all over the flesh. Leave to marinate while you cook the rice. STEP 2 Cook the brown rice. Put the …
From olivemagazine.com
From olivemagazine.com
MISO MACKEREL RICE BOWL RECIPE | EAT YOUR BOOKS
Web Save this Miso mackerel rice bowl recipe and more from BBC Good Food Magazine, July 2018 (#156) to your own online collection at EatYourBooks.com. Toggle navigation. …
From eatyourbooks.com
From eatyourbooks.com
MACKEREL ‘CHAN-CHAN-YAKI’ RICE BOWL – HIROKO'S RECIPES
Web 1 tablespoon Miso *I used White Miso 1 teaspoon Sugar 1 tablespoon Mirin 1 tablespoon Sake (Rice Wine) OR Water 1/2 to 1 teaspoon Soy Sauce *alter the amount depending …
From hirokoliston.com
From hirokoliston.com
334 EASY AND TASTY TIN FISH AND RICE RECIPES BY HOME COOKS
Web Cylinder Shaped Rice Cakes for Topokki • thick Spring Onions *cut them into 3-4cm long pieces • Fried Fish Cake *sliced 3-4mm thick • Boiled Eggs • Toasted Sesame Seeds …
From cookpad.com
From cookpad.com
BIBIBOP ASIAN GRILL | BUILD YOUR OWN BOWL RESTAURANT
Web Sharing education, mentorship, and healthy food. EAT WELL. BE WELL. EARN REWARDS. The BIBIBOP Rewards App makes it easier than ever to order, enjoy and …
From bibibop.com
From bibibop.com
MISO MACKEREL (SABA NO MISONI) - SUDACHI RECIPES
Web Place the fillets in a heatproof bowl and pour boiling water over the top. After 10 seconds transfer them to a bowl of ice cold water.
From sudachirecipes.com
From sudachirecipes.com
MISO MACKEREL RICE RECIPE - SIMPLE CHINESE FOOD
Web 4. After boiling, add miso, soy sauce, and white sugar, cover the pot and simmer for 10 minutes. 5. Put the rice in the bowl and place the ingredients in step 4.
From simplechinesefood.com
From simplechinesefood.com
BEST MISO SUBSTITUTE – A COUPLE COOKS
Web Nov 11, 2020 Try tamari (gluten free), coconut aminos (gluten free and soy free), or liquid aminos (gluten free). 2. Fish sauce. Another miso substitute? Fish sauce. Fish sauce is …
From acouplecooks.com
From acouplecooks.com
MISO MACKEREL POKE BOWL | SHEERLUXE
Web Aug 13, 2020 Method Step 1 Preheat the oven to 160°C. Mix the miso and soy sauce together. Step 2 Put the mackerel skin side down on a piece of foil on a baking tray. …
From sheerluxe.com
From sheerluxe.com
RICE ALLEY - 123 PHOTOS & 80 REVIEWS - 6838 PIEDMONT CENTER PLZ …
Web Sep 11, 2021 Inside Store. Neal E. Haymarket, VA. 1291. 5062. 36674. 10/24/2021. After discovering the existence of Rice Alley in Piedmont Center Plaza (a Chinese restaurant …
From yelp.com
From yelp.com
MISO MACKEREL WITH STICKY RICE - GOOD HOUSEKEEPING
Web Feb 17, 2020 Gently stir mixture through the rice together with the cabbage mixture. Divide between 4 bowls and top with the mackerel. Serve with pickled ginger. GH Tip If you …
From goodhousekeeping.com
From goodhousekeeping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
