Miso Glazed Japanese Sweet Potatoes Food

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KYOTO ROASTED SWEET POTATOES WITH MISO, GINGER AND SCALLIONS



Kyoto Roasted Sweet Potatoes with Miso, Ginger and Scallions image

These Japanese-inspired, Kyoto Roasted Sweet Potatoes with Miso, ginger and scallions can be made vegan, using olive oil or coconut oil. A simple delicious vegan side dish that is easy to make and full of amazing flavor!

Provided by Sylvia Fountaine

Categories     side

Time 55m

Number Of Ingredients 8

2-3 yams (or small sweet potatoes) sliced in half, lengthwise
olive oil for brushing
¼ cup olive oil, coconut oil, butter or ghee
1 large shallot, very finely diced ( about ½ cup)
2 teaspoons ginger finely minced
1 tablespoon miso ( I prefer white, but any color will work)
salt to taste
3 Scallions, sliced

Steps:

  • Preheat oven to 425F
  • Cut sweet potatoes in half lengthwise and place on a parchment-lined sheet pan, cut side down. Brush or spray the skin sides with olive oil.
  • Roast 30-40 minutes until fork tender (check at 30 mins, keeping in mind they need may need longer if very large) When tender, flip over and broil if they need more caramelization. Adding little color ( or char) around the edges is good here.
  • While they are roasting make the Shallot Ginger Miso "butter". Heat the oil, butter or ghee over medium low heat, add the shallot and carefully sauté until golden, stirring often about 5-6 minutes. Add the ginger, cook 2-3 more minutes. Add the miso and using a fork, mash and it into the mixture, breaking it up as much as possible. It won't get creamy, just mash the miso as best you can with the fork into the tiniest little bits, and let these bits get slightly crispy, sautéing 2 minutes or so. Turn heat off.
  • When sweet potatoes are caramelized to your liking, place on a platter flesh side up, reheat the miso butter, pierce the flesh in a few spots using a spoon, (so miso butter can get down inside) then spoon a tablespoon or two of the sauce over each one, making sure to include the flavorful "brown bits" ( shallot, ginger, miso).
  • Sprinkle with a little finishing salt ( I really like using smoked Maldon Salt here) and sprinkle with chopped scallions.
  • Enjoy as a side dish or as a vegan main, along with a salad.
  • This would be tasty with Teryaki Salmon and Bokchoy or Miso Baked Tofu

Nutrition Facts : Calories 271 calories, Sugar 1.7 g, Sodium 63.7 mg, Fat 9.8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 44.5 g, Fiber 6.7 g, Protein 2.9 g, Cholesterol 0 mg

MISO GLAZED SWEET POTATO



Miso Glazed Sweet Potato image

This deliciously additive side dish is inspired by the Ancient Grain Bowl at True Food Kitchen in Austin, Texas. Once I tried their miso glazed sweet potatoes, I knew I had to re-create it at home!

Provided by Deryn Macey

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 8

6-7 cups cubed sweet potato (780 g, about 1 large or 2 medium-sized potatoes)
1/4-1/2 tsp olive or avocado oil for roasting (optional, see notes)
3 tbsp white miso paste
3 tbsp maple syrup or agave
2 tbsp soy sauce or gluten-free tamari
1 tbsp lemon juice
1/4 tsp red pepper flakes, optional
2 tsp sesame seeds, optional, for serving

Steps:

  • Preheat the oven to 400 degrees F and line a baking tray with parchment paper.
  • Cube the sweet potato into approximately 3/4 inch chucks then spread evenly on the lined baking tray.
  • Try to give each piece a little space - this helps them crisp and puff as they bake rather than come out soggy.
  • Using and oil sprayer, spritz the sweet potatoes with a little olive or avocado, or drizzle them with approximately 1/4 tsp and use your hands to coat. Don't over do the oil, it should be just a very light coating.
  • Bake for 30-35 minutes until tender, browned and puffy.
  • When the sweet potatoes are almost finished baking, add all the miso glaze ingredients to a small saucepan. Whisk over medium heat, bringing to a light simmer, until all the ingredients have combined and the glaze has thickened up. This should take 5-6 minutes.
  • Place the baked sweet potato chunks in a bowl or serving dish. Pour the miso glaze over them and toss to combine.
  • Serve right away topped with sesame seeds. Leftovers can be stored in the fridge for up to 3 days.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 252 calories, Sugar 17.8 g, Sodium 328.4 mg, Fat 1.7 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 55 g, Fiber 6.9 g, Protein 5.5 g, Cholesterol 0 mg

ROASTED JAPANESE SWEET POTATOES WITH SCALLION BUTTER



Roasted Japanese Sweet Potatoes With Scallion Butter image

If you've never had pale-fleshed Japanese sweet potatoes before, you'll be surprised by their subtler, drier flesh, which tastes unmistakably of chestnut. From Gourmet magazine.

Provided by lazyme

Categories     Yam/Sweet Potato

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 4

8 small japanese sweet potatoes (4 to 5 pounds total) or 8 small garnet sweet potatoes (4 to 5 pounds total)
3/4 cup unsalted butter, well softened
1 1/2 tablespoons miso (preferably white)
3 tablespoons finely chopped scallions

Steps:

  • Preheat oven to 450°F with rack in upper third.
  • Prick potatoes all over with a fork and put on a foil-lined large baking sheet.
  • Bake until very soft when squeezed, 45 minutes to 1 hour.
  • While potatoes bake, stir together butter, miso, and scallion until combined.
  • Slit hot potatoes lengthwise and, using oven mitts, push in sides to puff up potato.
  • Serve with some scallion butter in center of each and with additional scallion butter on the side.
  • Scallion butter can be made 4 days ahead and chilled, covered.
  • Bring to warm room temperature and stir before using.
  • Sweet potatoes can be roasted (but not cut) 4 hours ahead and kept at room temperature, covered with foil.
  • Reheat potatoes on a baking sheet on middle rack of a 350°F oven until heated through, about 20 minutes.

Nutrition Facts : Calories 271.3, Fat 17.5, SaturatedFat 11, Cholesterol 45.8, Sodium 189.5, Carbohydrate 27.1, Fiber 4.1, Sugar 5.7, Protein 2.6

JAPANESE SOY GLAZED SWEET POTATO



Japanese Soy Glazed Sweet Potato image

This is a really tasty dish which we like as part of a Japanese meal- usually we'll serve with a tofu miso soup, steamed short grain rice and a salad made with Recipe #362130. I'm not sure how many serves but would serve 4 in this style meal. To make it faster, I often microwave the potato for 5 minutes first and leave out the water when baking. This way it's done in about 30 minutes.

Provided by Chickee

Categories     Low Protein

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons brown sugar
3 tablespoons low sodium soy sauce
2 tablespoons mirin (sweet rice wine)
1 tablespoon dark sesame oil
4 garlic cloves, minced
2 -3 sweet potatoes, diced
1 tablespoon toasted sesame seeds
1 sheet of toasted nori

Steps:

  • Preheat oven to 400°.
  • Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish.
  • Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender.
  • Baste with the soy sauce mixture. Uncover, and bake an additional 10 minutes or until liquid is absorbed.
  • Sprinkle with sesame seeds and shredded nori, toss and serve.

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