MISO GLAZED GRILLED JAPANESE EGGPLANT
Steps:
- Preheat a charcoal grill or kamado-style ceramic charcoal cooker for direct grilling over high heat.
- Whisk together the miso, mirin, sugar and 2 tablespoons water until combined.
- Brush the cut-side of the eggplant with the oil and season with salt and pepper. Grill the eggplant, cut-side down, until lightly golden brown, about 4 minutes. Turn the eggplant over, brush with some of the glaze and continue grilling for 2 more minutes. Brush with more glaze, flip over and grill until the cut-side is caramelized, about 4 minutes. Remove to a platter, cut-side up, and sprinkle with mint.
MISO-GLAZED EGGPLANT
One of my favorite ways to serve beautiful purple eggplants is with a bit of miso and honey, grilled to caramelized, golden perfection. It's an incredibly fast and easy way to cook eggplant, and your guests will be wowed by how much flavor you get out of this beautiful vegetable! Super simple with just a few basic ingredients, this is the perfect side dish for any summer party.
Provided by Dan Churchill
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425F Cut the eggplants in half, and score the flesh in a crosswise pattern to make a grid on the surface.
- Whisk together the sesame oil, olive oil, honey, and miso paste in a small bowl. Brush or drizzle over the eggplant flesh, making sure to get into the cracks you cut. Top with a sprinkle of black pepper.
- Bake for 15 minutes, or until the eggplants are golden and the flesh is tender.
- While the eggplant is baking, toast your sesame seeds in a dry pan for 30 seconds to get them fragrant and crunchy.
- Once you remove eggplant from the oven, top with your sesame seeds and cilantro.
Nutrition Facts : Calories 128.2, Fat 6.3, SaturatedFat 0.9, Sodium 159, Carbohydrate 18, Fiber 8.5, Sugar 8.5, Protein 3.3
MISO-GLAZED EGGPLANT
Miso-glazed eggplant (Nasu dengaku) is on many Japanese menus, and it's a dish I always order. It's incredibly easy to make at home. I roast the eggplant first, then brush it with the glaze and run it under the broiler. The trick is getting the timing right so the glaze caramelizes but doesn't burn. That's a guessing game in my old Wedgewood oven, because the broiler door has no window.
Provided by Martha Rose Shulman
Categories easy, appetizer, side dish
Time 45m
Yield Serves 4 as an appetizer or side dish
Number Of Ingredients 7
Steps:
- Cut the eggplants in half lengthwise and cut off the stem and calyx. Using the tip of a paring knife, cut an incision down the middle of each half, making sure not to cut through the skin, but cutting down to it. Salt the eggplant lightly and let sit for 10 minutes. Meanwhile preheat the oven to 425 degrees. Line a baking sheet with foil or parchment and brush with sesame oil.
- Blot the eggplants with paper towels and place, cut side down, on the baking sheets. Roast for 15 to 20 minutes, until the skin is beginning to shrivel and the flesh is soft. Remove from the oven, carefully turn the eggplants over, and preheat the broiler.
- To make the glaze, combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium-low heat without letting the mixture boil, until the sugar has dissolved. Remove from the heat and whisk in the sesame oil.
- Brush the eggplants with the miso glaze, using up all of the glaze. Place under the broiler, about 2 inches from the heat, and broil for about 1 minute, until the glaze begins to bubble and looks shiny. Remove from the heat. Allow to cool if desired or serve hot. To serve, cut the eggplant halves on the diagonal into 1- to 1-1/2-inch slices.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 2 grams, Carbohydrate 22 grams, Fat 2 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 684 milligrams, Sugar 13 grams
More about "miso glazed eggplant low carb food"
MISO GLAZED EGGPLANT 茄子の味噌焼き • JUST ONE COOKBOOK
Web Sep 27, 2021 The original recipe makes enough glaze for 3 large or 5 medium eggplants. You can freeze it for later or use it to dip veggies for …
From justonecookbook.com
4.7/5 (89)Total Time 30 minsCategory Side DishCalories 105 per serving
From justonecookbook.com
4.7/5 (89)Total Time 30 minsCategory Side DishCalories 105 per serving
TOMATO MISO ROASTED EGGPLANT (VEGAN, LOW-CARB, …
Web Jan 11, 2022 This eggplant recipe is vegan, vegetarian, gluten-free and low-carb friendly. What Is Miso Eggplant? Miso eggplant, also known …
From cookedandloved.com
5/5 (7)Total Time 40 minsCategory Side DishCalories 231 per serving
From cookedandloved.com
5/5 (7)Total Time 40 minsCategory Side DishCalories 231 per serving
MISO EGGPLANT | KETOHH | LOW CARB GLAZED MISO EGGPLANT, …
Web Glazed Miso Eggplant or Sugar Free Nasu Dengaku is a recipe you are going to absolutely love. Basically it is eggplant brushed with a slightly sweet miso glaze and browned until it caramelizes. Not only is it …
From ketohh.com
From ketohh.com
MISO-GLAZED EGGPLANT | VEGETARIAN + VEGAN + GLUTEN …
Web Jan 31, 2017 Miso glazed eggplant is a wonderful example of the delicious simplicity of Japanese food. Soft creamy roasted eggplant topped is topped with a sweet, salty umami-laden miso glaze. It's easy, …
From deliciouseveryday.com
From deliciouseveryday.com
MISO-GLAZED EGGPLANT | RECIPETIN EATS
Web Miso adds a ton of taste when slathered on eggplant before baking, and sets into a beautiful golden glaze over creamy soft flesh. Perfect for devouring with soba noodles. This is a cookbook exclusive recipe! This …
From recipetineats.com
From recipetineats.com
VEGAN MISO GLAZED EGGPLANT RECIPE (WITH PHOTOS)
Web Preheat oven to 400°F. Cut eggplants in half lengthwise and place on a baking tray lined with parchment paper. ·
From freshnlean.com
From freshnlean.com
MISO-GLAZED EGGPLANT RECIPE - KETO-FRIENDLY SIDES - KETOGENIC.COM
Web Mar 9, 2023 Directions 1 Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper. 2 Mix together the miso paste, coconut aminos, and oil. Brush each …
From ketogenic.com
Cuisine AmericanTotal Time 30 minsCategory AllCalories 88 per serving
From ketogenic.com
Cuisine AmericanTotal Time 30 minsCategory AllCalories 88 per serving
15-MINUTE MISO GLAZED EGGPLANTS (VEGAN & GLUTEN-FREE)
Web Feb 14, 2023 When the pan has warmed up, add the oil and add the eggplants skin side down (flesh facing up), flip after 4-5 minutes and fry on the other side. You may need to …
From heartfultable.com
4.8/5 (4)Total Time 15 mins
From heartfultable.com
4.8/5 (4)Total Time 15 mins
ROASTED MISO EGGPLANT (SUPER EASY!) | LIVE EAT LEARN
Web Feb 16, 2023 Step 1: Prep. Preheat the oven and line a sturdy baking sheet with parchment. Halve a cleaned eggplant and then crosshatch it, making sure not to cut all …
From liveeatlearn.com
From liveeatlearn.com
MISO GLAZED EGGPLANTS | FOODTALK
Web In a blender or food processor, mix together the sesame oil, white miso, maple syrup, mirin, garlic, ginger, and scallions (save some dark green leaves sliced on the diagonal for …
From foodtalkdaily.com
From foodtalkdaily.com
MISO EGGPLANT (NASU DENGAKU) | FEASTING AT HOME
Web Mar 11, 2023 Instructions. Set oven to 425F. Cut eggplants in half and score in a crisscross pattern approximent 1/2-1 inch squares , just about 1/4 to 1/2 inch into the …
From feastingathome.com
From feastingathome.com
MISO EGGPLANT (LOW CARB. GF. DF. VEGAN) - MY FOOD RELIGION
Web Sep 4, 2019 Add in the eggplant and rub each side with the sauce mix. Lay in a single layer on baking tray and bake for approximately 30 minutes. Garnish with fresh herbs …
From myfoodreligion.com
From myfoodreligion.com
MISO-GLAZED ROASTED EGGPLANT WITH SESAME RICE - HEALTHY FOOD …
Web 1 Preheat oven to 200°C. Line a large baking tray with baking paper. In a small bowl, combine miso, mirin, ginger, sugar and sesame oil. Set aside. 2 Score a diamond …
From healthyfood.com
From healthyfood.com
ROASTED MISO EGGPLANT WITH GREEK YOGURT - EATINGWELL
Web Apr 20, 2022 Ingredients 4 baby eggplants ¼ cup toasted sesame oil 2 cloves garlic, roughly chopped 1 (1 inch) piece fresh ginger, peeled and roughly chopped 2 …
From eatingwell.com
From eatingwell.com
MEALPRACTICE | MISO-GLAZED EGGPLANT WITH GREEN BEANS AND RICE
Web This Japanese-style vegetarian dish is a perfect low-carb dinner option that is both healthy and delicious. The tender eggplant is glazed with a sweet and...
From mealpractice.com
From mealpractice.com
MISO-EGGPLANT AND RICE NOODLE SALAD - THE WASHINGTON POST
Web 14 hours ago Step 1. Make the glaze: In a small bowl, whisk together the miso, vinegar, oil, water and sugar until smooth. Step 2. Make the dressing: In a small bowl, whisk …
From washingtonpost.com
From washingtonpost.com
MISO GLAZED EGGPLANT: LOW CARB – RECIPES NETWORK
Web May 8, 2013 Whisk the miso and soy sauce together in a small bowl. Trim the eggplant stems and halve lengthwise. Lightly score a diamond-like pattern into the flesh of the …
From recipenet.org
From recipenet.org
LOW-FODMAP MISO-GLAZED GRILLED EGGPLANT - YOU WON'T STARVE
Web First, cut your eggplant and lay the first layer on a plate and sprinkle with salt. Cover with a paper towel, and add another layer. Repeat. Allow to sit for 30 minutes so the salt can …
From youwontstarve.com
From youwontstarve.com
TOMATO MISO ROASTED EGGPLANT (VEGAN, LOW-CARB, GLUTEN-FREE)
Web Feb 26, 2023 Inspired by the Japanese miso eggplant, this healthy and delicious recipe features soft, creamy oven-roasted eggplant topped with umami-rich tomato miso. ...
From recipeocean.com
From recipeocean.com
MISO GLAZED EGGPLANT: LOW-CARB, GLUTEN-FREE, HORMONE-BALANCING
Web Caramelised eggplants in a low-carb sweet and savoury miso sauce are simple yet satisfying. Increase your phytoestrogens through sesame seeds and miso to ach...
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love