Miso Flavoured Salmon In Foil Packets Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY MISO SALMON



Easy Miso Salmon image

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner.

Provided by Sonja Overhiser

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 9

1 to 1 1/2 pounds high quality skin-on salmon fillets, wild caught if possible
Freshly ground black pepper
2 tablespoons light or yellow miso
2 tablespoons soy sauce (or tamari or coconut aminos)
1 tablespoon rice vinegar
1 tablespoon sugar (or maple syrup)
1/4 teaspoon Sriracha hot sauce
1/4 teaspoon kosher salt
Optional garnish: Sliced green onions, sesame seeds

Steps:

  • Let salmon rest at room temperature for 20 minutes.
  • Meanwhile, make the miso glaze: Whisk the miso, soy sauce, rice vinegar, sugar, Sriracha and kosher salt together in a small bowl until smooth (the miso may have a few lumps depending on its texture, which is okay).
  • Preheat the broiler to high. Place a large sheet of aluminum foil on a baking sheet and brush it with olive oil. Pat each piece of salmon dry and place it on the foil skin side down. Brush salmon liberally with the glaze (1 to 2 tablespoons).
  • Broil about 4 to 5 minutes for very thin salmon or 7 to 10 minutes for 1-inch thick salmon, until just tender and pink at the center (the internal temperature should be between 125 to 130F in the center). Brush with more of the glaze and serve.

Nutrition Facts : Calories 185 calories, Sugar 4.1 g, Sodium 622.3 mg, Fat 5.9 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 6.4 g, Fiber 0.5 g, Protein 27 g, Cholesterol 57.9 mg

MISO SALMON



Miso Salmon image

I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. -Ann Piscitelli, Nokomis, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup rice vinegar
4-1/2 teaspoons honey
3 tablespoons white miso paste, divided
1/3 cup plus 1 tablespoon canola oil, divided
1/2 teaspoon sesame oil
4 salmon fillets (4 ounces each )
2 cups fresh snow peas
1 medium sweet red pepper, julienned
1 small onion, halved and thinly sliced
1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
6 ounces fresh baby spinach (about 7 cups)
Black sesame seeds

Steps:

  • In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° for 12-15 minutes, or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.

Nutrition Facts : Calories 591 calories, Fat 36g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 1255mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 4g fiber), Protein 26g protein.

FOILED MISO SALMON



Foiled Miso Salmon image

DH and I made this for dinner last night and thought it was excellent. Another winner from Keiko O Aoki's "Easy and Healthy Japanese Food for the American Kitchen." DH and I doubled the green onions and found the salmon had to cook for significantly longer (about 20 mins) than what was posted in the recipe (though we realize oven heating times vary). This was very easy and required very little prep. I should mention that I always use reduced sodium soy sauce (I prefer San-J Tamari).

Provided by Dr. Jenny

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 salmon fillets
2 sprigs green onions, thinly sliced at an angle
8 shiitake mushrooms, stems removed and tops cut in half
red pepper flakes (to garnish)
3 tablespoons miso
2 tablespoons mirin
2 tablespoons sake
2 teaspoons soy sauce
1 tablespoon sugar

Steps:

  • In a bowl, mix all marinade ingredients.
  • Cut salmon into bite-sized pieces.
  • In a shallow pan, place the fish and add the marinade. Marinate for 10 minutes.
  • Thinly slice the green onions at an angle. Remove stems from shiitake mushrooms and cut the tops in half.
  • In a baking pan, place a sheet of aluminum foil long enough to make a pouch. Place the ingredients on the foil in the following order: green onion on bottom, marinated salmon, and shiitake on top.
  • Fold the sides and ends of the aluminum foil to make a pouch; make sure to seal tightly so juices don't flow out.
  • Place inside oven 10-20 minutes at 400 degrees F or until done. Sprinkle with hot pepper flakes and serve.

Nutrition Facts : Calories 471.2, Fat 14.9, SaturatedFat 2.7, Cholesterol 146.3, Sodium 918.2, Carbohydrate 10.6, Fiber 1.8, Sugar 5.2, Protein 68

MISO-MARINATED SALMON



Miso-marinated salmon image

Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 30m

Number Of Ingredients 9

3 tbsp pale (shiro) miso paste
2 tbsp mirin
1 tbsp sugar
1 tbsp saké (optional)
2 x 100g salmon fillets
half a cucumber
2 tsp rice wine vinegar
1 tsp vegetable oil
pinch caster sugar

Steps:

  • Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
  • Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don't be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
  • Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.

Nutrition Facts : Calories 239 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.82 milligram of sodium

More about "miso flavoured salmon in foil packets food"

BAKED MISO SALMON - HEALTHY WORLD CUISINE
baked-miso-salmon-healthy-world-cuisine image
Web Apr 10, 2020 Slather your miso paste all over the top of salmon fillet.Sprinkle the toasted black sesame seeds (or white sesame seeds) on top of the miso salmon. Season with white pepper to taste. Drizzle with …
From hwcmagazine.com


5-MINUTE MISO GLAZED SALMON RECIPE - SERIOUS EATS
5-minute-miso-glazed-salmon-recipe-serious-eats image
Web Jan 19, 2023 Preheat a broiler (toaster oven or regular oven) to high. Cover a small broiler pan with aluminum foil. Rub excess marinade off of salmon and place on broiler pan. Broil until top surface is well charred …
From seriouseats.com


MISO SALMON - DINNER AT THE ZOO
miso-salmon-dinner-at-the-zoo image
Web Dec 30, 2020 Instructions. Place the miso, mirin, brown sugar, ginger, soy sauce and sesame oil in a large bowl. Whisk to combine. Add the salmon fillets to the bowl and spoon the marinade over the top. Cover and …
From dinneratthezoo.com


RECIPE: GRILLED MISO BUTTER SALMON IN FOIL | KITCHN
recipe-grilled-miso-butter-salmon-in-foil-kitchn image
Web Jun 11, 2019 Grilled Miso Butter Salmon in Foil Print Recipe Yield Serves 6 to 8 Prep time 10 minutes Cook time 18 minutes to 20 minutes Show Nutrition Ingredients 2 cups cold water 1 tablespoon kosher salt 1 (2 …
From thekitchn.com


MISO SALMON - EASY SHEET PAN DINNER RECIPE - PLATINGS …
miso-salmon-easy-sheet-pan-dinner-recipe-platings image
Web Mar 4, 2022 For easy cleanup, line the pan with foil. Whisk together mirin, miso, soy sauce, brown sugar and ginger. Brush half of miso mixture on salmon. Reserve the remaining miso glaze to a small bowl for later. …
From platingsandpairings.com


MISO SALMON RECIPE | OLIVEMAGAZINE
miso-salmon-recipe-olivemagazine image
Web Sep 4, 2020 Heat the grill to high and heat a non-stick oven-proof frying pan over a medium-high heat, lightly oil and season the salmon fillets then cook on one side for 2 minutes until crisp. Turn, remove from the heat …
From olivemagazine.com


SESAME MISO SALMON BOWLS - FLAVOUR AND SAVOUR
Web Jan 5, 2023 Miso Salmon Bowl Combine salmon fillets and ½ cup of sesame miso marinade in a container or resealable bag. Refrigerate for up to 30 minutes. Preheat …
From flavourandsavour.com
5/5 (1)
Total Time 30 mins
Category Entrée/Main Dish
Calories 412 per serving


FOIL PACKET SALMON RECIPE | VALERIE BERTINELLI | FOOD NETWORK
Web Directions. Heat a grill to medium heat (between 350 and 400 degrees F). Pat the salmon dry and place skin-side down on a large piece of heavy-duty foil. Drizzle with the olive …
From foodnetwork.com
Author Valerie Bertinelli
Steps 4
Difficulty Easy


MISO GLAZED SALMON IN FOIL PACKETS - FLAVOUR AND SAVOUR

From flavourandsavour.com
Cuisine American, Asian
Total Time 20 mins
Category Entrée/Main Dish
Published Jul 6, 2022


MISO SALMON RECIPE - MARINATE SALMON FILLETS IN MISO SAUCE FOR A ...
Web Mar 9, 2017 Instructions. Mix the miso, soy, sake, mirin and oil in a bowl. Place the salmon in the marinade and leave to marinate in the fridge for an hour. Heat the oven to …
From greedygourmet.com


GARLIC MISO BUTTER SALMON IN FOIL | BLUGLACIER
Web Preheat oven to 375 degrees. Line a baking sheet with foil and spread sesame oil and sliced yellow onion evenly in the middle of the foil. Step 4. Rub the dried salmon with …
From bluglacier.com


MISO SALMON 味噌サーモン • JUST ONE COOKBOOK
Web Feb 2, 2022 Preheat the oven to 425°F (218ºC) with a rack placed in the center position. For a convection oven, reduce the cooking temperature by 25ºF (15ºC). As miso burns …
From justonecookbook.com


MISO SALMON - HOUSE OF NASH EATS
Web Jul 23, 2021 Combine the miso, mirin, sake, soy sauce, and sesame oil in a bowl and whisk until smooth. Pour the miso marinade over the salmon in a bowl or other …
From houseofnasheats.com


MISO SALMON WITH MUSHROOMS RECIPE | FRESH TASTES BLOG - PBS
Web Oct 16, 2012 2 salmon fillets (about 12 ounces) 6 ounces assorted mushrooms, trimmed and chopped 2 tablespoons miso 2 tablespoons mirin 2 tablespoons butter minced …
From pbs.org


MISO SALMON IN PARCHMENT | LIVING LOU
Web Jan 5, 2021 Instructions. Preheat oven to 350F. Fold four large pieces of parchment paper in half to crease them. Open, and lay them flat. On one side of crease, mound ¼ of the …
From livinglou.com


MISO SALMON WITH MUSHROOMS RECIPE | JAPANESE RECIPES | PBS FOOD
Web Ingredients; 2 salmon fillets (about 12 ounces) 6 ounces assorted mushrooms, trimmed and chopped; 2 tablespoons miso; 2 tablespoons mirin; 2 tablespoons butter
From pbs.org


MISO FLAVORED SALMON IN FOIL | MADAME ZEN'S COOKBOOK
Web Jan 20, 2011 Mix miso, sake, and sugar in a small cup. Put 1/2 Tbsp of butter and a portion of green bell pepper, carrot, and enoki on a large sheet of aluminium foil. Place a …
From madamezenscookbook.wordpress.com


MISO SALMON – WELLPLATED.COM
Web Apr 25, 2023 Preheat the oven to 400°F. Line a 9×13-inch casserole dish with parchment paper or foil. Pat the salmon fillets dry, then place in the dish skin-side down. In a small …
From wellplated.com


Related Search