Minty Peas And Onions Food

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PEAS AND PEARL ONIONS



Peas and Pearl Onions image

A handful of fresh mint brightens peas and pearl onions, making this dish an ideal side for a rich meal.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

10 ounces red pearl onions
Coarse salt
1/2 ounce (1 tablespoon) unsalted butter
2 tablespoons water
2 packages (10 ounces each) frozen petite green peas
1/2 cup small fresh mint leaves

Steps:

  • Cut an X in stem end of each onion. Cook in salted boiling water for 1 to 2 minutes. Drain, and peel.
  • Heat butter and water in a pan over medium-high heat. Add onions, and cook for 4 minutes. Stir in peas and 3/4 teaspoon salt, and cook for 2 minutes. Stir in mint. Serve immediately.

SUPER EASY GREEN PEAS WITH MINT RECIPE



Super Easy Green Peas with Mint Recipe image

The recipe of super easy green peas recipe is an "easy-peasy" one! Perfect for a quick dinner served with a favorite piece of meat.

Provided by The Bossy Kitchen

Categories     Side dishes

Time 20m

Number Of Ingredients 7

1 small onion or 2-3 green onions
1-2 tablespoons vegetable oil or butter
1 lb frozen or fresh green peas
1/2 teaspoon dried mint or 1-2 teaspoons of fresh chopped mint
1/2 teaspoon salt and pepper or to taste
enough water to barely cover the peas
Optional: lemon juice when you serve them.

Steps:

  • In a pan, add the chopped onion and saute it in oil/butter for a few minutes until becomes translucent.
  • Add the green peas and enough water to barely cover them.
  • Add salt and pepper to taste and let the peas simmer until they get soft but not mushy.(about 5-7 minutes)
  • When peas are soft, add the chopped mint or the dried one.
  • Serve the peas as a side dish next to any kind of meat.

Nutrition Facts : Calories 230 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 10 grams fat, Fiber 9 grams fiber, Protein 9 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 181 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

PEA, MINT & SPRING ONION SOUP WITH PARMESAN BISCUITS



Pea, mint & spring onion soup with parmesan biscuits image

The parmesan 'tuiles' make this soup stylish enough for entertaining - but they take just a few minutes to make

Provided by Good Food team

Categories     Lunch, Starter

Time 45m

Number Of Ingredients 8

1 tbsp olive oil
knob of butter
½ bunch spring onion , sliced, plus a few extra to serve
1 potato , cut into small dice
1l hot vegetable stock
900g frozen petits pois
½ small bunch mint , leaves picked, plus a few extra to serve
85g parmesan (or vegetarian alternative), very finely grated

Steps:

  • Heat the olive oil and butter in a heavy based pan. When foaming, add the spring onions and potato. Gently fry without colouring for about 5 mins. Stir in the stock, bring to the boil and simmer for 10 mins or until the potato is tender.
  • Stir in the peas, bring to the boil again, then cook for about 3 mins until they are just done. Remove the pan from the heat, add the mint leaves and whizz in a blender or food processor until smooth.
  • To make the parmesan biscuits, heat the grill to high. Line a baking sheet with baking parchment and divide the grated parmesan into 6 long strips. Grill for 1 min or until the cheese has melted and is lightly golden. While still warm and a bit flexible, release the biscuits from the baking parchment with a palette or cutlery knife, then cool until firm.
  • To serve, heat the soup and divide between 6 bowls. Scatter with mint and sliced spring onions, if you like, and serve with the parmesan biscuits on the side.

Nutrition Facts : Calories 213 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 0.72 milligram of sodium

MINTY MUSHY PEAS



Minty Mushy Peas image

This is a fantastic recipe that is so quick and so simple and uses our reliable friends the frozen peas, which work really well here. Great with fish, meat or even as a vegetarian dish with a big dollop of butter on top.

Provided by Jamie Oliver

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons olive oil
1 bunch spring onions, chopped
1 handful fresh mint, leaves picked
1 pound (500 grams) frozen peas
2 large knobs butter
Sea salt and freshly ground black pepper

Steps:

  • Heat the oil in a pan and add the chopped onions, mint, and peas. Cover and leave for a few minutes to steam. Mash with a potato masher. You can do this with a food processor as well, just pulse it until smooth. Whether mashing or pulsing, when it's done add the butter and season very carefully, to taste.

CREAMED PEAS AND ONIONS



Creamed Peas and Onions image

This is a very old and simple recipe to make.

Provided by Sharon

Categories     Side Dish     Vegetables     Onion

Time 25m

Yield 6

Number Of Ingredients 5

4 tablespoons butter
4 tablespoons all-purpose flour
1 ½ cups milk
1 (16 ounce) package frozen peas and onions, thawed
salt and pepper to taste

Steps:

  • In a large skillet over low heat, stir together the butter and flour. Cook until flour is evenly coated.
  • Over medium heat, stir in approximately 1/2 cup of milk at a time until thick.
  • Add the peas and onions and cook until hot. Season with salt and pepper.

Nutrition Facts : Calories 169.6 calories, Carbohydrate 16.9 g, Cholesterol 25.2 mg, Fat 9.2 g, Fiber 2.8 g, Protein 5.6 g, SaturatedFat 5.7 g, Sodium 125.2 mg, Sugar 2.9 g

MINTY MUSHY PEA QUINOA SALAD WITH FETA & CRISPY RED ONIONS



Minty Mushy Pea Quinoa Salad with Feta & Crispy Red Onions image

Traditional mushy peas, or at least the ones I've had, have quite a bit of butter. I've nixed the butter in this dish and you won't miss it. The mint and shallots give the peas enough flavor and the feta packs a creamy punch.

Provided by Healthy Recipe Ecstasy

Time 25m

Yield 4

Number Of Ingredients 13

Minty Mushy Peas:
2 and ½ cups frozen peas
3 tablespoons chopped shallots (approx. 2 small shallots)
½ cup chopped fresh mint leaves
2 tablespoons olive oil
Kosher salt and black pepper, to taste
Quinoa Salad & Onions:
1 cup quinoa
½ red onion, thinly sliced
½ cup almond flour
Kosher salt and black pepper, to taste
3 tablespoons olive oil
4 ounces crumbled feta cheese

Steps:

  • Minty Mushy Peas:
  • Heat olive oil in a medium pan over medium heat. Add the peas, shallots and mint leaves. Cover and steam for five minutes. Transfer to a food processor and pulse until smooth. Season with salt and pepper, to taste. Set aside.
  • Quinoa Salad & Onions:
  • Cook quinoa according to package directions. Set aside.
  • Season the almond meal with salt and pepper. Toss the onions slices in the almond flour. Because I didn't do a liquid coating first, the almond flour won't completely stick to the onions, but it will stick enough for some crispy flavor. Heat three tablespoons olive oil in a medium skillet and fry the onions for 5-6 minutes or until they're starting to brown and crisp. Drain on a paper towel.
  • Add the quinoa to a large bowl. Top with the mushy peas, feta and crispy onions. Toss to combine and serve warm or room temperature.

MINTY PEAS AND ONIONS



Minty Peas and Onions image

Mother could always rely on peas and onions when she was in a hurry and needed a quick side. Besides being easy to prepare, this dish was loved by everyone in our family. It was handed down to my mother by my grandmother. -Santa D'Addario, Jacksonville, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

2 large onions, cut into 1/2-inch wedges
1/2 cup chopped sweet red pepper
2 tablespoons vegetable oil
2 packages (16 ounces each) frozen peas
2 tablespoons minced fresh mint or 2 teaspoons dried mint

Steps:

  • In a large skillet, saute onions and red pepper in oil until onions just begin to soften. Add peas; cook, uncovered, stirring occasionally, for 10 minutes or until heated through. Stir in mint and cook for 1 minute.

Nutrition Facts : Calories 134 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 128mg sodium, Carbohydrate 19g carbohydrate (9g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

COD & TARRAGON FISHCAKES WITH MINTY PEAS



Cod & tarragon fishcakes with minty peas image

These mega-sized fishcakes are packed with high-protein white fish and served on top of a tasty mix of minty peas and leeks

Provided by Sara Buenfeld

Time 40m

Number Of Ingredients 17

rapeseed oil, for the tin
900g potatoes (we used Maris Piper), peeled and cut into medium chunks
2 tsp English mustard powder
4 anchovies (10g), finely chopped
5 spring onions, very finely chopped
2tsp capers (10g)
1 ½ tbsp chopped tarragon
2 x 280g packs skinless cod loin, cut into cubes
8 tsp wholemeal flour
2 eggs
90g ground almonds
320g frozen peas
320g leeks, halved and finely sliced
2 tbsp finely chopped mint
4 rocket
2tsp lemon juice
2tsp extra virgin olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6 and oil a non-stick baking sheet. Bring a pan of water to the boil, then cook the potatoes for 15-20 mins until tender. Drain well, then return to the pan and mash with the mustard, anchovies, spring onions, capers and tarragon until combined. Stir through the raw cod.
  • Shape into 8 cakes, then coat lightly in the flour - about 1-2 tsp each. Beat the eggs in a shallow bowl. Coat the cakes in the egg, then sprinkle 1 /2 tbsp of the almonds over each one and place on the baking sheet. Bake for 20 mins, turning each over halfway through, until starting to turn golden.
  • Meanwhile, put the peas and leeks in a pan, submerge in water, then cover and boil for 10 mins. Drain and stir through the mint. Divide half of the pea and leek mixture between two plates with 2 fishcakes on top for each. Toss half the rocket with half the lemon juice and olive oil, then pile on top of the fishcakes. Chill 4 fishcakes and half the pea and leek mixture, separately, to eat another day. Will keep chilled for up to two days. Reheat the fishcakes on a baking tray at 200C/180C fan/gas 6 for 15-20 mins. Reheat the peas and leeks in the microwave. Dress the remaining rocket just before serving.

Nutrition Facts : Calories 515 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 42 grams protein, Sodium 0.95 milligram of sodium

FRESH PEAS WITH MINT AND GREEN ONIONS



Fresh Peas with Mint and Green Onions image

The combination of fresh peas with mint yield a harmonious and nutrition side dish. Peas are in the legume family, and these vegetables are typically high in protein and fiber, yet low in fat and cholesterol. Because they're higher in protein than many other types of vegetables, they're a good source of protein in vegetarian diets.

Provided by wp

Yield Makes 8 servings

Number Of Ingredients 6

4 pounds English peas
2 green onions
12 large mint leaves
2 teaspoons unsalted butter
1/4 cup chopped chives
Salt (see Notes)

Steps:

  • Bring a large pot of water to a boil. Meanwhile, shell peas (you should have about 4 cups). Cook peas in boiling water until tender, about 2 minutes. Drain well and transfer to a medium bowl.
  • While peas are cooking, trim and discard the root ends and dark green leaves of green onions. Halve white and light green parts lengthwise and thinly slice crosswise. Set aside. Chop mint and set aside.
  • Add butter to hot peas and toss until butter is melted and peas are coated. Add green onions, chives, and mint and toss to combine. Sprinkle with salt to taste and serve immediately.
  • Note: Nutritional analysis is per 1/2-cup serving.

Nutrition Facts : Calories 69, Carbohydrate 11, Cholesterol 2.6, Fat 1.3, Fiber 3.9, Protein 4.1, SaturatedFat 0.6, Sodium 4.9

PEAS WITH GREEN ONIONS AND MINT



Peas with Green Onions and Mint image

The fresh mint gives frozen peas a special burst of flavor.

Categories     peas     green onions     mint     onions     vegetable

Time 10m

Yield 10

Number Of Ingredients 6

3 tbsp. margarine or butter
1 bunch green onions (about 1 cup)
3 package frozen peas
1/4 tsp. coarsely ground black pepper
1/2 tsp. salt
c. chopped fresh mint leaves

Steps:

  • In 12-inch skillet, melt margarine or butter over medium heat. Add green onions and cook 3 minutes or until tender. Add peas, pepper, and salt and cook, stirring frequently, 3 minutes longer or until hot.
  • Remove skillet from heat; stir in mint.

Nutrition Facts : Calories 100 calories

MINTY MUSHY PEAS



Minty Mushy Peas image

Provided by My Food and Family

Categories     Recipes

Time 15m

Number Of Ingredients 7

2 Tablespoons olive oil
1 bunch spring onions, chopped
1 handful fresh mint, leaves picked
1 lb frozen peas
2 large knobs butter
Sea salt
Freshly ground black pepper

Steps:

  • Heat oil in a pan and add the chopped onions, mint and peas. Cover and leave for a few minutes to steam.
  • Mash with a potato masher (Can use a food processor on pulse)
  • When smooth, add butter and seasoning to taste.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

MINTY PEAS AND ONIONS



Minty Peas and Onions image

Mother could always rely on peas and onions when she was in a hurry and needed a quick side. Besides being easy to prepare, this dish was loved by everyone in our family. It was handed down to my mother by my grandmother. -Santa D'Addario, Jacksonville, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

2 large onions, cut into 1/2-inch wedges
1/2 cup chopped sweet red pepper
2 tablespoons canola oil
2 packages (16 ounces each) frozen peas
2 tablespoons minced fresh mint or 2 teaspoons dried mint

Steps:

  • In a large skillet, saute onions and red pepper in oil until onions just begin to soften. Add peas; cook, uncovered, stirring occasionally, for 10 minutes or until heated through. Stir in mint and cook for 1 minute.

Nutrition Facts : Calories 134 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 128mg sodium, Carbohydrate 19g carbohydrate (9g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

MINTY PEAS RECIPE



Minty Peas Recipe image

This minty peas recipe is the perfect side dish for any meal. Sweet and savory with just a hint of mint, it's the perfect balance of flavor!

Provided by Alli

Categories     Side Dish

Time 20m

Number Of Ingredients 7

2 tablespoons butter
1/3 cup purple onion (sliced)
12 ounces frozen peas (one small bag, this can vary by a few ounces)
1/3 cup water
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon mint (fresh, minced)

Steps:

  • In a medium skillet, melt butter.
  • Add onions and cook until translucent.
  • Add peas, water, salt, and pepper.
  • Simmer until peas are tender and water is almost all evaporated, about 5 minutes.
  • Add mint and stir to combine.

Nutrition Facts : Calories 125 kcal, Carbohydrate 13 g, Protein 4 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 346 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

FRESH PEAS WITH MINT AND GREEN ONIONS



Fresh Peas With Mint and Green Onions image

Make and share this Fresh Peas With Mint and Green Onions recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

4 lbs English peas
2 green onions
12 large mint leaves
2 teaspoons unsalted butter
1/4 cup chopped chives
salt

Steps:

  • Bring a large pot of water to a boil. Meanwhile, shell peas (you should have about 4 cups).
  • Cook peas in boiling water until tender, about 2 minutes. Drain well and transfer to a medium bowl.
  • While peas are cooking, trim and discard the root ends and dark green leaves of green onions.
  • Halve white and light green parts lengthwise and thinly slice crosswise. Set aside. Chop mint and set aside.
  • Add butter to hot peas and toss until butter is melted and peas are coated. Add green onions, chives, and mint and toss to combine.
  • Sprinkle with salt to taste and serve immediately.

FRESH MINT LEAVES AND PEAS RICE PULAO



Fresh Mint leaves and Peas Rice Pulao image

Fresh Mint and Peas Rice Pulao Recipe | A one pot simple flavorful meal with fresh mint leaves and peas.

Provided by Swati

Categories     Dinner     Lunch     Lunch Box     Main

Time 15m

Number Of Ingredients 15

1 Cup Basmati Rice
1/4 Cup Peas(Fresh or Frozen)
1/2 Cup Fresh Mint leaves
1 Onion (small)
1 Bay Leaf
4-5 Cloves
4-5 Pepeprcorns
1-2 Black Cardamom
1 Cinnamon stick(small)
1 tsp Cumin Seeds/Jeera
1-2 tsp Garam Masala
1/2 tsp Red Chilli Powder (optional)
1-2 Green Chillies
1-2 tbsp Olive Oil(or any flavourless vegetable oil)/Desi Ghee
Salt to taste

Steps:

  • Wash rice and soak for at least 15-20 minutes.

PEAS WITH ROASTED ONIONS AND MINT



Peas with Roasted Onions and Mint image

Categories     Onion     Side     Roast     Thanksgiving     Mint     Pea     Simmer     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

2 medium onions, cut into 1/4-inch-thick rounds, separated into rings
1 tablespoon olive oil
1/2 teaspoon coarse kosher salt
3 cups water
4 cups frozen petite peas (about 20 ounces)
1/4 cup finely chopped fresh mint
1/2 teaspoon ground black pepper
1/4 teaspoon sugar

Steps:

  • Preheat oven to 450°F. Combine onion rings, oil, and salt in medium bowl; toss to coat. Spread onion rings in single layer on rimmed baking sheet. Roast until golden brown, stirring occasionally, about 20 minutes. DO AHEAD Can be made 1 day ahead. Cover and refrigerate. Before using, rewarm in 350°F oven until heated through, about 10 minutes.
  • Bring 3 cups water to boil. Add peas; simmer until tender, about 5 minutes. Drain. Return peas to saucepan. Mix in roasted onion rings, mint, pepper, and sugar. Transfer to bowl and serve.

MINTY PEAS & ONIONS



Minty Peas & Onions image

I have served this delicious side dish many times over the years. The original recipe came from one of my favorite community cookbooks,"Enough to Feed an Army." I usually serve this as an accompaniment to lamb as the mint flavor blends quite nicely with lamb. If you are in a hurry, you can simply melt the butter in the pan and proceed wthout waiting for it to brown. Since mint plays a major role in this recipe, is it highly recommend that you stick with fresh rather than dried mint. Tip: I snip my mint leaves with kitchen shears.

Provided by HeatherFeather

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup unsalted butter or 1/2 cup margarine
20 ounces frozen green peas, thawed
1 medium onion, slivered
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 teaspoon sugar
1/3 cup fresh mint leaves, packed, thinly sliced

Steps:

  • In a large skillet, melt butter or margarine over medium or medium-low heat.
  • Cook butter until nut brown in color-about 7 minutes (but don't let burn- lower heat if necessary).
  • Add peas, onion slivers, salt, pepper, sugar, and mint leaves; cook until onion is wilted and transparent and peas are tender, approximately 10 minutes.
  • Serve immediately.
  • Variation: You may substitute some fresh tarragon and orange zest for the mint- measure to taste.

Nutrition Facts : Calories 220, Fat 15.7, SaturatedFat 9.8, Cholesterol 40.7, Sodium 302.8, Carbohydrate 15.8, Fiber 4.4, Sugar 6.6, Protein 5.3

MINTY PEAS AND ONIONS



Minty Peas and Onions image

MOTHER could always rely on peas and onions when she was in a hurry and needed a quick side dish. Besides being easy to prepare, this dish was loved by everyone in our family. It was handed down to my mother by my grandmother. -Santa D'Addario, Brooklyn, New York

Provided by Allrecipes Member

Time 20m

Yield 8

Number Of Ingredients 5

2 large onions, cut into 1/2-inch wedges
½ cup chopped sweet red pepper
2 tablespoons vegetable oil
2 (16 ounce) packages frozen peas
2 tablespoons minced fresh mint leaves

Steps:

  • In a large skillet, saute onions and red pepper in oil until onions just begin to soften. Add peas; cook, uncovered, stirring occasionally, for 10 minutes or until heated through. Stir in mint and cook for 1 minute.

Nutrition Facts : Calories 134.4 calories, Carbohydrate 19.4 g, Cholesterol 0 mg, Fat 3.9 g, Fiber 5.5 g, Protein 6.4 g, SaturatedFat 0.6 g, Sodium 127.3 mg, Sugar 8 g

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From foodnewsnews.com


MINTYPEASONIONS
PEAS AND PEARL ONIONS. A handful of fresh mint brightens peas and pearl onions, making this dish an ideal side for a rich meal. Recipe From marthastewart.com. Provided by Martha Stewart. Categories Food & Cooking Healthy Recipes Gluten-Free Recipes. Number Of Ingredients: 6. Steps: Cut an X in stem end of each onion.
From tfrecipes.com


MINTY PEAS AND ONIONS | RECIPE | QUICK SIDE DISHES, ONION ...
Oct 1, 2016 - Mother could always rely on peas and onions when she was in a hurry and needed a quick side. Besides being easy to prepare, this dish was loved by everyone in our family. It was handed down to my mother by my grandmother. —Santa D'Addario, Jacksonville, Florida
From pinterest.com


PEAS | FOOD & WINE
Go to Recipe. As a dairy-free alternative to creamy dips, the recipe here calls for pureeing sweet peas with scallions, ginger and jalapeño, then seasoning the mix with yellow miso. Serve the ...
From foodandwine.com


BRAISED PEAS WITH LEEKS, LETTUCE AND MINT SALAD RECIPE ...
BRAISED PEAS WITH LEEKS, LITTLE GEM & MINT Serves 6. INGREDIENTS. 3 Little Gem lettuces. 75g butter. 2 small leeks, trimmed, washed and sliced thinly. 750g frozen peas. Tbsp chopped fresh mint leaves. METHOD. Cut each lettuce lengthways into six wedges. Melt half the butter in a deep saute pan, add the leeks and cook gently for two mins or until softened.
From foodnewsnews.com


MINTY PEAS AND ONIONS RECIPE: HOW TO MAKE IT | TASTE OF HOME
Mother could always rely on peas and onions when she was in a hurry and needed a quick side. Besides being easy to prepare, this dish was loved by everyone in our family. It was handed down to my mother by my grandmother. —Santa D'Addario, Jacksonville, Florida
From stage.tasteofhome.com


MINTY PEAS AND ONIONS - LIVING ON A DIME
Minty Peas and Onions. 2 large onions, cut into 1/2 inch wedges 1/2 cup sweet red pepper, chopped 2 Tbsp. cooking oil 2 (16 oz.) pkgs. frozen peas 2 Tbsp. fresh mint, minced or 2 tsp. dried mint . In a large skillet, saute onions and red pepper in oil just until onions begin to …
From livingonadime.com


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