KALE WITH GOLDEN RAISINS AND PINE NUTS
Mix lemony kale with a sweet-and-spicy pine nut mixture.
Provided by Food Network Kitchen
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet set over medium heat. Add the raisins, pine nuts, red pepper flakes and garlic. Cook, swirling the skillet occasionally, until the pine nuts are toasted, about 2 minutes. Remove the ingredients from the oil with a slotted spoon and set aside.
- Add the kale stems to the skillet and cook, stirring, until soft, about 3 minutes. Add the kale leaves in batches, stirring to wilt each batch. Add 1/2 teaspoon salt and 1/2 cup water, cover and cook, stirring once, until tender, 7 to 10 minutes.
- Remove from the heat and add the lemon juice and the reserved pine nut mixture. Adjust the seasoning with additional salt.
KALE WITH CARAMELIZED ONIONS AND GARLIC
Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2
BABY KALE SAUTE
What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.
Provided by L Brennan
Categories Side Dish Vegetables Greens
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
- Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
- Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 17.5 g, Fat 5.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 61.1 mg, Sugar 5.9 g
SAUTéED KALE
This is a technique that elevates basic sauteed greens into something even more savory and tender.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
- Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 1 gram
SAUTéED KALE & RED ONIONS WITH GARLIC AND LEMON
Make and share this Sautéed Kale & Red Onions With Garlic and Lemon recipe from Food.com.
Provided by dicentra
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
- Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
- Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
- Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
- Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
- Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.
SAUTéED KALE WITH GOLDEN RAISINS & ONIONS
Categories Vegetable Salad Side Sauté Vegetarian
Number Of Ingredients 6
Steps:
- Remove and discard the thick center rib from each kale leaf. Wash kale leaves and reserve.
- Heat oil in a large wide pot over medium-high. Add onions, stirring often until they soften and start to become a deep golden color, 5 to 8 min. Stir in salt. Add kale, water and raisins. Stir well, then reduce heat to low, cover and cook 10 to 12 min or until kale is very tender.
- Remove lid, increase heat to high and cook until most of the liquid evaporates. Turn off heat and stir in the vinegar. Serve immediately.
KALE WITH GARLIC AND RAISINS
Provided by Florence Fabricant
Categories side dish
Time 20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Place the raisins in the cider and allow to soak about 10 minutes.
- Meanwhile, rinse and drain the kale. Remove any very heavy stems, and chop the kale coarsely.
- Heat oil in a large, heavy skillet. Add garlic and saute over medium heat until barely golden. Add the kale and stir-fry over medium heat until it begins to wilt, about five minutes.
- Stir in the raisins and the cider. Reduce heat to low. Cover and cook until the kale is just tender, about five minutes longer. Season to taste with salt and pepper, and stir in the cider vinegar. Serve at once or set aside for up to 30 minutes, then reheat briefly before serving.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 15 grams
SAUTéED KALE WITH GOLDEN RAISINS & ONIONS
This recipe is a perfect accompaniment to just about anything. The sautéed kale is tender with the golden raisins and red wine vinegar adding both sweet and tart notes that balance the kale's natural bitterness. Kale is a cold hardy crop that does best in the early spring and fall in Canada. Fortunately, this superfood does not come at a super-price . In fact, this recipe costs less than $1.27 per serving. All of the recipe's ingredients, plus a wide selection of Canada No. 1 grade fruits and vegetables, are readily available in the fresh and grocery sections of Walmart Supercentres.
Provided by apexfavourites
Categories Mashed Potatoes
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove and discard the thick centre rib from each kale leaf. Wash kale leaves and reserve.
- Heat oil in a large wide pot over medium-high. Add onions, stirring often until they soften and start to become a deep golden colour, 5 to 8 minute Stir in salt. Add kale, water and raisins. Stir well, then reduce heat to low, cover and cook 10 to 12 min or until kale is very tender.
- Remove lid, increase heat to high and cook until most of the liquid evaporates. Turn off heat and stir in the vinegar. Serve immediately.
- For more delicious and economical recipes that feature in-season fresh Canadian produce, visit the Walmart Recipe Centre at Walmart.ca/recipes.
Nutrition Facts : Calories 80.8, Fat 3.6, SaturatedFat 0.3, Sodium 149.7, Carbohydrate 12.3, Fiber 1.3, Sugar 7.7, Protein 0.9
More about "sautéed kale with golden raisins onions food"
SAUTéED KALE WITH RAISINS RECIPE | THEHUB FROM WALMART …
From ideas.walmart.ca
Servings 4Total Time 35 minsCategory All Recipes
OUR FAVORITE KALE RECIPES - MARTHA STEWART
From marthastewart.com
SAUTéED KALE WITH GOLDEN RAISINS & ONIONS | EAT NORTH
From eatnorth.com
KALE WITH GOLDEN RAISINS AND ONIONS RECIPE | EPICURIOUS
RECIPE: ROASTED ONIONS STUFFED WITH WILD RICE AND KALE
From thekitchn.com
SAUTéED KALE WITH GARLIC AND RED ONIONS - COUNTRY LIVING
From countryliving.com
SAUTEED KALE WITH SPRING ONION VINEGAR - THE MOUNTAIN KITCHEN
From themountainkitchen.com
BLANCHED KALE WITH WALNUTS & RAISINS - GARLIC & ZEST
From garlicandzest.com
TODAY’S RECIPE: SAUTéED KALE WITH GOLDEN RAISINS AND ONIONS
From ourwindsor.ca
SAUTéED KALE WITH GARLIC AND ONIONS - A PLANTIFUL PATH
From aplantifulpath.com
SAUTéED GARLICKY KALE WITH ONIONS, PINE NUTS, AND CRAISINS
From fortheloveofcooking.net
RECIPE: SAUTéED KALE SALAD WITH GOLDEN RAISINS AND FETA
From claireaucella.com
SAUTéED GREENS WITH PINE NUTS AND RAISINS - SIMPLY RECIPES
From simplyrecipes.com
SAUTéED COLLARD GREENS WITH RAISINS + ONIONS « CLEAN & DELICIOUS
From cleananddelicious.com
SAUTEED KALE - DINNER AT THE ZOO
From dinneratthezoo.com
RECIPES FOR TESTING OUT YOUR LOVE — OR HATE — FOR SAFFRON
From latimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love