Tasty Spinach Garlic And Turkey Omelet Food

LOW CAL SPINACH AND GARLIC OMELETTE

Low Cal Spinach and Garlic Omelette image

This is yummy and even tho it is quite small, wait a few minutes before considering a second serve and you will be satisfyed after just the one.

Provided by miss_nic

Categories Breakfast

Time 15m

Yield 1 omlette, 1 serving(s)

Number Of Ingredients 4

Ingredients

2 egg whites
40 g frozen spinach
1 teaspoon crushed fresh garlic
butter-flavored cooking spray

Steps:

Defroest spinach in microwave - approx 1 minute.
Mix egg whites with garlic and spinach in small bowl of jug.
Spray small pan or omlette maker with butter spray and heat.
Pour mixture evenly into heated pan.
Wait 2-3 mins, flip, then serve.

Nutrition Facts : Calories 51.2, Fat 0.4, SaturatedFat 0.1, Sodium 139.7, Carbohydrate 3.2, Fiber 1.3, Sugar 0.8, Protein 9

TASTY SPINACH, GARLIC AND TURKEY OMELET

Tasty Spinach, Garlic and Turkey Omelet image

I came up with this recipe when I was on a restricted diet and wouldn't have otherwise put these things all together. It's my favorite omelet now. This is extremely savory and is also very healthy!

Provided by Nicole Miller @TeaAddict

Categories Eggs

Number Of Ingredients 8

Ingredients

2 - l or xl eggs
1 - handful of rinsed and dried spinach
1-2 clove(s) chopped garlic (i'm a garlic freak, i like 2)
2 slice(s) turkey deli meat, ripped up
1 slice(s) pepper jack cheese (i use a singles version)
1 pinch(es) fresh sea salt
1 teaspoon(s) coconut oil
1 dash(es) water

Steps:

Grease omelet pan with coconut oil.
Whisk eggs and water until eggs are blended and "fluffy". About 1 TBSP of water or less should be good.
Add eggs to pan and cook eggs on medium to high heat - you can add the garlic immediately if you want it cooked-in or near the end if you want them more raw (which is healthier).
Rip cheese square down the center and put it down the middle of the omelet as soon as the bottom of the egg begins to whiten.
Add spinach, turkey and sea salt now. It will look overflowing but the spinach will cook down.
Using a spatula, lift edges of omelet into the center (you may need to hold the edges down for several moments before they'll stay).
Flip omelet over onto itself (this should take care of the very open face it starts with). It ends up looking a little bit like a burrito.
Cook until it begins to brown and serve. Allow several minutes to cool.

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