FRESH MINT TEA WITH CINNAMON
In all those hectic times today just before the holiday season, I just enjoy my 15 minute break with a cup of tea!
Provided by Andréa
Categories Drinks
Time 5m
Number Of Ingredients 4
Steps:
- Boil water and let it cool down for about 2 minutes.
- Add the mint, cinnamon and lemon verbena.
- Leave for 5 minutes.
- Add honey at taste.
- Relax...
Nutrition Facts : Calories 10 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
CINNAMON MINT TEA
Make and share this Cinnamon Mint Tea recipe from Food.com.
Provided by MizzNezz
Categories Beverages
Time 21m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring first 4 ingredients to a boil.
- Boil 1 minute.
- Stir in mint leaves.
- Remove from heat and allow to steep for 10 minutes.
- Strain.
MINT TEA
Steps:
- Crunch mint with your hands in a large teapot. Put the crunched mint, green tea, and sugar into the teapot. Pour the hot water over it and let it rest for 2 or 3 minutes.
- Stir well. Fill up the first glass and return it to the pot, then serve.
MINT TEA
Provided by Aarti Sequeira
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring the water to a boil. When it's boiling, add the sugar and stir until dissolved. Turn off the heat.
- Drop the tea bags and the orange peel into a teapot. Rip the mint leaves and drop them in too. Pour the water into the teapot, put the lid on, and allow to steep for about 10 minutes.
- When you're ready to serve, pour into small glasses, using a tea strainer. If you can, try pouring a good few inches from the glass - this cools down the tea, and creates a light foam on top that is traditional. You can also chill this tea and serve over ice on hot days. Refreshing, and great for your digestion!
SPICED MINT TEA
This delightful recipe makes teatime special. Dress up this homemade fresh mint tea with spices and a bit of honey if you like. -Ione Banks, Jefferson, Oregon
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the water, cinnamon, cloves and allspice in a large saucepan. Bring to a boil. Boil for 1 minute. Stir in mint leaves. Remove from the heat; cover and steep for 5 minutes. Strain tea. Serve with honey if desired.
Nutrition Facts :
MINT CINNAMON TEA
This is yet another of my lovely tea creations. This blend's flavor reminds me strongly of various mint-flavored chewing gums. It makes a rather pleasant tea hot, but I prefer it chilled. Note: I've listed things in teaspoons because this website won't let me list it in parts, but it's technically in a ratio, so you can make whatever quantity you want.
Provided by Feelah_the_tigress
Categories Beverages
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later.
- Place tea ball in hot water and steep for 10 minutes.
FRESH MINT TEA
Grab a handful of fresh mint leaves and pour over boiling water to release its wonderful flavour and scent. Sweeten the tea with honey according to taste
Provided by Miriam Nice
Categories Afternoon tea, Drink
Time 5m
Yield Makes one 500-600ml pot (serves 1-2)
Number Of Ingredients 2
Steps:
- Take a few leaves of the mint in one hand and sharply clap your other hand on top, then drop the leaves into a teapot or cafetiere. Repeat with the rest of the mint, saving a few small sprigs for each glass as a garnish.
- Fill up the pot with boiling water and let it infuse for 2-3 mins or until the liquid starts to take on a slight pale yellow/green hue. Strain the tea into cups or heatproof glasses and sweeten with honey to taste. Drop the reserved mint into the cups to decorate if you like.
Nutrition Facts : Calories 13 calories, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Protein 0.1 grams protein
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12 IMPRESSIVE HEALTH BENEFITS OF CINNAMON TEA
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- Loaded with antioxidants. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. Antioxidants fight off oxidation caused by free radicals, which are molecules that damage your cells and contribute to diseases like diabetes, cancer, and heart disease.
- Lowers inflammation and may improve heart health. Test-tube studies suggest that compounds in cinnamon may reduce markers of inflammation. This may be immensely beneficial, given that inflammation is thought to be at the root of many chronic diseases, including heart disease (6, 7).
- May help reduce blood sugar. Cinnamon may provide powerful antidiabetic effects by lowering blood sugar levels. This spice appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues (13, 14).
- May promote weight loss. Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference (18).
- Fights off bacteria and fungi. Cinnamon has some potent antibacterial and antifungal properties. For instance, test-tube research shows that cinnamaldehyde, the main active component in cinnamon, prevents the growth of various bacteria, fungi, and molds (21, 22).
- May reduce menstrual cramps and other PMS symptoms. Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable.
- 11. Other potential benefits. Cinnamon tea is touted to offer several additional benefits, including: May fight skin aging. Studies show that cinnamon may promote collagen formation and increase skin elasticity and hydration — all of which may reduce the appearance of aging (28, 29).
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