Lower Fat Burrito Casserole Food

EASY BURRITO CASSEROLE

Steps:

• Preheat the oven to 350°F.

LOW CARB, LOW FAT BUT SO GOOD MEXICAN CASSEROLE

Steps:

• 1. In a baking dish or pan place a little salsa then about three of the tortillas
• 2. Mix remaining salsa with tomatoes with green chiles adding cumin and chili powder Mix well.
• 3. Fry hamburger with veggies until Light brown
• 4. Place ground beef mixture layer on tortillas Put half of cheese on top
• 5. Place remaining three or four tortillas on this
• 6. Cover with remaining sauce Then cheese on top
• 7. Preheat oven to 375 degrees Cover with NONSTICK type foil As directed
• 8. Bake about 35-40 minutes until hot and bubbly! It is wonderful You can add low fat sour cream on top if desired.

BURRITO CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Coat a casserole dish with cooking spray.
• Heat olive oil in a large skillet over medium heat. Add onion and cook until translucent, 3 to 5 minutes. Add beef and increase heat to medium-high. Cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
• Combine refried beans and burrito seasoning in a bowl and mix well. Add mixture to the beef in the skillet and stir well.
• Mix cream of mushroom soup and sour cream together in a bowl.
• Place a layer of chips into the prepared casserole dish to just cover the bottom. Follow by 1/2 the meat mixture, 1/2 the soup mixture, 1 cup shredded Mexican cheese blend, and 1/2 the salsa. Repeat layers and top with remaining cheese.
• Bake in the preheated oven, uncovered, until hot and bubbly, 20 to 30 minutes.

LOWER FAT BURRITO CASSEROLE

Steps:

• In a greased baking dish layer flour tortillas until bottom is covered.
• Spread refried beans on top and sprinkle with onions.
• Spread 1c enchilada sauce on top of the beans.
• Repeat until you end up with a layer of flour tortillas on top.
• Bake at 350 for 30 minutes.

LOW FAT TORTILLA CASSEROLE (VEGETARIAN)

Steps:

• Combine the first seven indgredients in a mixing bowl and mix thoroughly.
• Lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. Repeat the layers.
• Bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly.
• Top with lite sour cream and salsa if desired.

QUICK AND EASY BURRITO CASSEROLE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add taco seasoning and water; cook and stir until meat is coated, about 5 minutes more. Add enchilada sauce, refried beans, and corn; stir to combine.
• Place a layer of tortilla strips in the bottom of a baking dish. Top with a layer of meat mixture, more tortilla strips, and Mexican cheese; repeat layers as necessary. End with a layer of Mexican cheese.
• Bake in the oven until cheese is melted and golden, 8 to 10 minutes.

LOW CARB LOW SODIUM BREAKFAST BURRITOS

Steps:

• mix meat and spices together and refrigerate for 24 to 48 hours.
• cook meat and drain off fat.
• while meat is cooking cook eggs and egg whites together in another pan.
• When meat and eggs are done cooking place in large mixing bowl with the shredded cheese and mix till well blended.
• Warm tortillas and then scoop approximately 1/2 cup of filling into tortilla and roll.
• The burritos can then be placed in separate baggies and frozen for future use.

LOW-FAT BUT STILL DELICIOUS BREAKFAST BURRITO

Steps:

• Cook bacon and eggs according to package directions, add salt and black pepper to your eggs if desired.
• Layer the bacon and eggs on top of your tortilla
• Sprinkle desired amount of cheese over bacon and eggs.
• Roll your burrito up and cook on high in the microwave approximately 15 seconds to warm the tortilla and melt the cheese.
• Enjoy your burrito!