HEALTHY HOPPIN' JOHN
A great New Year's, or anytime, recipe. It's simple to make, heart healthy, and reheats well the next day. This recipe uses turkey instead of pork and omits tomatoes.
Provided by socialitebite
Categories Lunch/Snacks
Time 35m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 11
Steps:
- Remove the loose outer leaves of the cabbage to reveal the tightly packed head. Carefully chop the cabbage into coarse pieces. Discard the core. Place the pieces into a collander and wash thoroughly. Shake the cabbage slices to separate the leaves as best as possible. Set aside.
- Peel and slice both the onion and garlic. Set aside.
- Remove the Canadian Bacon from the package and dice into cubes/slivers. Set aside.
- Open and drain the can of black-eyed peas. Set aside.
- In a large skillet with a lid, place two tablespoons of olive oil. Heat on medium-high heat. Open the Rice-a-Roni package and pour the rice into the skillet. Sautee the rice until golden/medium brown. Slowly and carefully add the hot water to the skillet. Add contents of the flavor packet and stir well. Reduce heat to lowest setting possible, cover, and cook until all liquid is absorbed (about 15-25 minutes).
- In a large pot, place butter and remaining olive oil. Heat on medium/high heat. Stir butter and olive oil together. Once the butter has melted, add the chopped onion, garlic, and Canadian Bacon. Sautee 3-5 minutes. Add the cayenne and parsley and stir. Add the black-eyed peas and stir. Cook the mixture for 1-2 minutes. Add the cabbage to the mixture and stir. Cover, reduce heat to medium, and cook for 15 minutes, stirring the mixture every 5 minutes.
- After 15 minutes of cooking, give mixture one last stir, cover, turn burner off and let stand 5-10 minutes.
- Once the Rice-a-Roni is finished cooking, remove from heat and let stand 3-5 minutes.
- The dish may be assembled separately or the cooked Rice-a-Roni may be mixed directly into the cabbage and served as a complete meal. Leftovers should be mixed together and refridgerated in a small container. The dish reheats well and tastes better the next day. This makes it possible to prepare this dish a day in advance.
Nutrition Facts : Calories 245.2, Fat 11.9, SaturatedFat 3, Cholesterol 26.8, Sodium 841.1, Carbohydrate 21.5, Fiber 4.7, Sugar 3.5, Protein 14.7
HEALTHY HOPPIN JOHN
Make and share this Healthy Hoppin John recipe from Food.com.
Provided by Donna Luckadoo
Categories One Dish Meal
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Cook Turkey sausage and make sure its crumbly.Drain off any excess liquid.
- Mix all ingredients including the Turkey, in a Pot and bring to a simmer on low to med heat.
- I stated only six servings because we have it as our main course with a salad.
HEALTHY HOPPIN' JOHN
We love Hoppin' John, so I developed this new (and faster) version. I like to mix my chopped green onions in with the hot cooked rice before serving. -Debra Keil, Owasso, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, saute the onion, carrots and celery in oil for 3 minutes. Add sausage; cook 3 minutes longer. Add garlic; cook 2 minutes longer., Stir in the peas, stock, bay leaf, thyme, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in vinegar. Simmer, uncovered, 5-10 minutes longer or until carrots are tender., Discard bay leaf. Combine rice and chopped green onions; divide among six bowls. Top with sausage mixture. Sprinkle with sliced green onion.,
Nutrition Facts : Calories 352 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 817mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 7g fiber), Protein 22g protein.
HOPPIN' JOHN
Steps:
- Heat oil in a large soup pot, add the ham hock and sear on all sides for 4 minutes. Add the onion, celery, green pepper, and garlic, cook for 4 minutes. Add the black-eyed peas, stock, bay leaves, thyme, and seasonings. Bring to a boil, reduce the heat and simmer for 40 minutes, or until the peas are creamy and tender, stir occasionally. If the liquid evaporates, add more water or stock. Adjust seasonings, and garnish with green onions. Serve over rice.
HOPPIN JOHN
Provided by Kardea Brown
Categories side-dish
Time 3h10m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat a medium heavy-bottomed saucepot or Dutch oven over medium-high heat. Add the black-eyed peas and cover with cold water by 1 inch (should be about 6 cups water). Add the smoked turkey and a pinch of salt and bring to a boil. Reduce to a simmer and cook over medium heat, covered, until tender, about 2 hours, then turn off the heat.
- Melt the butter and oil in a large saucepot over medium-high heat. Add the onions and peppers. Season with salt and pepper and cook just until slightly softened, about 5 minutes. Add the garlic and cook 1 minute more. Add the rice to the pot and stir until toasted, about 5 minutes.
- Add 3 cups water and 1 cup of the cooking liquid from the peas. Bring to a boil, then cover and cook over medium-low heat until the rice is tender and cooked through, 15 to 20 minutes. Fluff the rice with a fork and gently stir in 2 cups of the cooked peas (save the remainder for another use). Cover and cook for 10 minutes more. Transfer to a serving bowl and top with the sliced scallions before serving.
HOPPIN' JOHN RECIPE
Try a Healthy Living version of a Southern favorite with our Hoppin' John Recipe. Perfect for New Year's Day or any day, our Hoppin' John Recipe is tasty!
Provided by My Food and Family
Categories Beans
Time 30m
Yield 8 servings, about 1-1/4 cups each
Number Of Ingredients 8
Steps:
- Bring all ingredients except rice to boil in Dutch oven, stirring occasionally.
- Stir in rice; cover. Simmer 10 min. or until tender.
Nutrition Facts : Calories 310, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 17 g
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- Heat 1 tablespoon of olive oil in a pan or large skillet. Add the turkey bacon, cook about 10 minutes until crisp, turning occasionally. Remove the bacon from the skillet and set aside to cool on a paper towel. Break the bacon into small bits when it is cool, and reserve for topping the Hoppin’ John.
- Wipe most of the excess grease from the pan–though there isn’t much with turkey bacon–and add the remaining olive oil. Heat the pan on medium, then add the onions. Cook the onions for about 5 minutes, they should be starting to soften at this point.
- Stir the black-eyed peas into the onion mixture. Add the chicken broth, paprika, thyme and oregano. Stir to combine.
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