Mini Zucchini Meatloaf Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MINI ZUCCHINI MEATLOAF



Mini Zucchini Meatloaf image

Provided by Steph Wagner

Categories     Main Dish

Number Of Ingredients 10

1 lb 93% lean ground beef
1 medium zucchini, grated
1 egg
1/2 cup grated parmesan cheese
2 cloves garlic, pressed/minced
3 tbsp balsamic vinegar
1 tbsp dried oregano
1 tbsp onion powder
1 tsp each salt and peper
4 tbsp low sugar ketchup for topping

Steps:

  • Heat oven to 350F. Combine all ingredients except ketchup in a bowl.
  • Scoop meat mixture into six loaves onto a large stoneware baking pan or a large rimmed cookie sheet lined with foil or parchment paper.
  • Use hands to shape each pile into a small meatloaf. Bake for 20 minutes.
  • Remove from oven and top with a one tbsp of ketchup to each loaf. Bake about 8 minutes more. Remove, let cool and serve.

Nutrition Facts : ServingSize 3 oz, Calories 181 kcal, Carbohydrate 7 g, Protein 20 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 81 mg, Sodium 714 mg, Fiber 1 g, Sugar 3 g

ZUCCHINI MEATLOAF



Zucchini Meatloaf image

Add nutrition in disguise-kids might eat that green veggie when it's mixed in a tasty meatloaf.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 8

Number Of Ingredients 11

2 eggs, slightly beaten
2 cups shredded zucchini (1 large or 2 small)
1/3 cup Progresso™ plain bread crumbs
1/3 cup chopped onion
1 teaspoon salt
1/2 teaspoon dried oregano leaves
1/4 teaspoon pepper
1 1/2 lb lean (at least 80%) ground beef
1 tablespoon packed brown sugar
2 tablespoons ketchup
1/2 teaspoon yellow mustard

Steps:

  • Heat oven to 350°F. In large bowl, mix all meatloaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
  • Meanwhile, in small bowl, mix all topping ingredients.
  • Remove meatloaf from oven; pour off drippings. Spread topping over loaf. Return to oven; bake 10 to 15 minutes longer or until thoroughly cooked in center and meat thermometer reads 160°F. Let stand 5 minutes before serving.

Nutrition Facts : Calories 200, Carbohydrate 8 g, Cholesterol 105 mg, Fiber 0 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 1/2 g

ZUCCHINI MEAT LOAF



Zucchini Meat Loaf image

Make and share this Zucchini Meat Loaf recipe from Food.com.

Provided by weekend cooker

Categories     < 4 Hours

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 eggs, slightly beaten
2 cups zucchini, shredded
1 cup plain breadcrumbs
1/3 cup onion, chopped
1 teaspoon salt
1/2 teaspoon oregano leaves, dried
1/4 teaspoon pepper
1 1/2 lbs ground beef
1 tablespoon brown sugar, packed
2 tablespoons ketchup
1/8 teaspoon ground ginger
1/8 teaspoon cumin

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, mix all the meatloaf ingredients until well blended, then press this mixture into an ungreased 9 1/2 inch deep dish glass pie plate.
  • Bake for 35 minutes.
  • Meanwhile, in a small bowl, mix all the topping ingredients well.
  • After the 35 minutes remove meatloaf from the oven, and pour topping on the meatloaf, spreading evenly.
  • Return the meatloaf to oven, and bake an additional 10-15 minutes or until thoroughly cooked in center, and a meat thermometer reads 160 degrees.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 545.8, Fat 29.6, SaturatedFat 11.2, Cholesterol 208.7, Sodium 1017, Carbohydrate 28.4, Fiber 2.2, Sugar 8.9, Protein 39.5

TURKEY, QUINOA, AND ZUCCHINI MINI MEATLOAVES



Turkey, Quinoa, and Zucchini Mini Meatloaves image

Great recipe for healthier meal prepping. Can be cooked, wrapped, and frozen individually. This recipe can also be baked in a toaster oven at the same temperature.

Provided by Kelly Rose Diggins

Categories     Main Dish Recipes     Meatloaf Recipes     Turkey Meatloaf Recipes

Time 1h15m

Yield 6

Number Of Ingredients 14

1 cup water
½ cup quinoa, rinsed well
1 medium zucchini
1 teaspoon olive oil
¾ cup sambal oelek (Indonesian chile sauce), divided
1 small red onion, finely chopped
2 large egg whites
3 cloves garlic, minced
1 tablespoon chopped fresh parsley
1 teaspoon dried Italian seasoning
½ teaspoon salt
½ teaspoon ground black pepper
1 pound ground skinless turkey breast
3 tablespoons stone-ground mustard

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Shred the zucchini using a cheese grater over a lint-free kitchen towel. Wrap the zucchini in the towel and wring out as much water as possible.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and swab with olive oil.
  • Place the zucchini in a large bowl. Add 1/4 cup chile sauce, red onion, egg whites, garlic, parsley, Italian seasoning, salt, and pepper. Add quinoa and turkey; mix well to combine. Divide mixture into 6 parts and shape into small loaves. Space them evenly on the baking sheet.
  • Combine the remaining 1/2 cup chile sauce with mustard. Spread a heaping spoonful over each loaf.
  • Bake in the preheated oven until meatloaves are hot on the inside and sauce has darkened in color, 30 to 35 minutes. Remove from oven and let rest, at least 5 minutes.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 30.6 g, Cholesterol 46.9 mg, Fat 6.3 g, Fiber 1.8 g, Protein 22.5 g, SaturatedFat 2.4 g, Sodium 604.6 mg, Sugar 7.2 g

More about "mini zucchini meatloaf food"

ZUCCHINI MEATLOAF: A UNIQUE RECIPE FOR A TASTY AND LIGHT DINNER ...
zucchini-meatloaf-a-unique-recipe-for-a-tasty-and-light-dinner image
ウェブ 2020年9月4日 Zucchini meatloaf: a unique recipe for a tasty and light dinner dish! Cookist Wow 629K subscribers Subscribe 25 Share 798 views 2 years ago This is not the usual meatloaf, just …
From youtube.com
著者 Cookist Wow
閲覧数 809


MINI ITALIAN MEATLOAVES WITH PENNE AND SAUTéED ZUCCHINI
ウェブ Yields 1 meatloaf, about 1 cup pasta-zucchini mixture and 1/2 teaspoon cheese garnish per serving. Enjoy a tasty and delicious meal with your …
From weightwatchers.com
料理 American,Italian
カテゴリ Dinner
対象人数 6
合計時間 1 時間 15 分
  • Preheat oven to 400°F. Line a rimmed baking sheet with aluminum foil and coat with cooking spray.
  • In a large bowl, combine beef, eggs, cheese, bread crumbs, parsley, salt and pepper until well-combined (do not over mix). Divide beef mixture into 6 even portions and form into mini loaves; place on prepared baking sheet. Spoon 3 tablespoons marinara sauce over each loaf and bake until cooked through, about 35 to 40 minutes; allow to rest for 10 minutes before serving.
  • Meanwhile, bring a large pot of salted water to a boil. Cook pasta according to package directions. Once pasta is cooked, reserve 1/4 cup of pasta cooking liquid and then drain pasta.
  • While pasta and meatloaves cook, heat oil in a large nonstick skillet over medium-low heat. Add garlic; cook, stirring occasionally, until lightly browned, about 2 to 3 minutes. Once garlic begins to brown, add zucchini; increase heat to medium-high and cook zucchini, stirring occasionally, until lightly browned and soft, about 6 to 7 minutes. Season to taste with salt and then add pasta and reserved cooking liquid to pan; stir to combine and cook for 1 minute to heat through.


VEGGIE-LOADED MINI MEATLOAVES - THE NATURAL NURTURER
ウェブ 2020年10月26日 Flavorful, juicy and full of veggies, these mini meatloaves are a great twist on a classic family dinner recipe. Easy to …
From thenaturalnurturer.com
5/5 (18)
カテゴリ Dinner, Main Course
料理 American
カロリー 163 (1 人分)
  • In a large bowl combine all of the ingredients. Using freshly washed hands or a large spoon, mix the ingredients until everything is blended together evenly.
  • Using a 1/4 cup measuring cup, portion out the meat mixture evenly between the prepared muffin tin. Use the back of the measuring cup to press the meat mixture down into the muffin tin.
  • Bake for 25-30 minutes or until meat is cooked. The meatloaves will release some water as they cook. This is normal.


ZUCCHINI MEATLOAF - VEGETABLE RECIPES
ウェブ 2023年7月5日 Start by preheating the oven to 350°F. In a large mixing bowl, combine the ground beef, zucchini, eggs, bread crumbs, onion powder, garlic powder, Italian seasoning, salt, and pepper. Mix all the …
From vegetablerecipes.com
対象人数 10
合計時間 1 時間 10 分
カテゴリ Main Course
カロリー 314 (1 人分)


MINI MEATLOAVES WITH A TOMATO GLAZE | SLIMMING WORLD RECIPES
ウェブ 2019年5月31日 Instructions. Preheat oven to 180c or 350f (gas mark 6) Add the meatloaf ingredients to a bowl and combine well. Grease a mini meatloaf pans with …
From slimmingeats.com


ZUCCHINI MEATLOAF RECIPE - NASHVILLE WIFE
ウェブ 2017年1月26日 processed zucchini to a large mixing bowl, and mix in ground beef, breadcrumbs, tomato juice or milk, onion, eggs, and pepper. Place in a loaf pan. Place …
From nashvillewife.com


AMAZING ZUCCHINI MEATLOAF RECIPE - COOK.ME RECIPES
ウェブ 2020年11月16日 Amazing Zucchini Meatloaf. Share. This Amazing Zucchini Meatloaf is a delicious and simple way to incorporate more vegetables into your day to day. It’s …
From cook.me


MINI MEATLOAVES (QUICK AND EASY, GLUTEN FREE) - BOWL OF …
ウェブ 2021年1月19日 How to make mini meatloaves. First, MIX the panade in a large bowl. “Panade” is just a fancy word for the base of the meatloaf (or meatballs) minus the meat. In this recipe, it includes milk, quick oats, salt, pepper, soy sauce, grated onion (and its juices), and eggs. Then, …
From bowlofdelicious.com


MEATLOAF WITH ZUCCHINI - HEALTHYBEAT
ウェブ 2023年9月25日 In a large mixing bowl add the ground beef, salt and pepper to taste, eggs, shredded zucchini, chili flakes, dried oregano, diced onion, minced garlic, and …
From healthybeat.com


ZUCCHINI MEATLOAF - REAL MOM KITCHEN - BEEF
ウェブ 2008年9月1日 Ingredients 2 eggs slightly beaten
From realmomkitchen.com


ZUCCHINI MEATLOAF MINIS
ウェブ 1 Cup Grated Zucchini 2 Tablespoons Grated Onion ¾ Cups Italian Seasoned Bread Crumbs ¼ Cups Ketchup 1 Whole Large Egg 1 Teaspoon Kosher Salt ½ Teaspoons …
From foodnetworkrecipes.net


ZUCCHINI MEATLOAF MINIS | TASTY KITCHEN: A HAPPY RECIPE ...
ウェブ Preparation. Preheat oven to 350ºF and spray a 12-cup muffin pan with non-stick cooking spray. Combine the beef, zucchini, onion, bread crumbs, ketchup, egg, salt, and pepper (I like to do this in the stand mixer fitted with a dough hook). Divide meat mixture evenly among 10 muffin …
From tastykitchen.com


TURKEY MEATLOAF WITH ZUCCHINI - SKINNYTASTE
ウェブ 2023年8月18日 Sauce: Mix a quarter cup of ketchup with the other ingredients and combine two tablespoons with Worcestershire to coat the top before baking. Meat: Select 93% lean ground turkey or sub lean ground beef or chicken. Onion: For my original turkey meatloaf recipe, …
From skinnytaste.com


WW MINI ITALIAN MEATLOAVES WITH PENNE AND ZUCCHINI
ウェブ 2013年1月6日 Once garlic begins to brown, add zucchini; increase heat to medium-high and cook zucchini, stirring occasionally, until lightly browned and soft, about 6 to 7 …
From justapinch.com


MINI ZUCCHINI TURKEY MEATLOAVES | CHEF JEN
ウェブ 2017年7月19日 Let stand 5 minutes before removing from the pan. Mini Zucchini Turkey Meatloaves. Serves 4-6. All you need: 2 pounds lean ground turkey. 1 small yellow onion, chopped. 2 small (or 1 large) zucchinis, trimmed and grated. 2 eggs, beaten. 1/2 cup seasoned …
From chefjen.com


ZUCCHINI MEATLOAF | EVERYDAYDIABETICRECIPES.COM
ウェブ 2020年2月14日 Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray. In a large bowl, combine all ingredients except tomato sauce; mix well. Place meat mixture in loaf pan. Brush tomato sauce over top. Bake 60 to 65 minutes, or until no pink remains.
From everydaydiabeticrecipes.com


MINI BARIATRIC SIZED MEATLOAF | BARIATRIC FOOD COACH
ウェブ 2023年12月3日 Calories: 331kcal Author: Steph Wagner Mini bariatric-sized meatloaf made in a classic fashion but in a muffin pan. Small-sized meatloaf cooks faster and make for a post-op portion size!
From bariatricfoodcoach.com


HEALTHY MINI MEATLOAF - THE SEASONED MOM
ウェブ 2016年12月17日 This mini meatloaf with breadcrumbs comes together in one bowl! In addition to the seasoned breadcrumbs, you’ll need an egg, ketchup, seasoning, zucchini, and diced onion. Trust me — the finely-grated zucchini is
From theseasonedmom.com


Related Search