Mini Spinach Omelet Bites Food

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OMELET BITES



Omelet Bites image

Make and share this Omelet Bites recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10

nonstick cooking spray
12 large eggs
salt, coarse
black pepper, freshly ground
1/2 cup green pepper, finely diced
1/2 cup cherry tomatoes, halved
1 cup cooked quinoa
1/4 red onion, thinly sliced
1/2 cup Baby Spinach, chopped
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°F Prepare a 12-cup muffin tin with non-stick cooking spray.
  • In a large bowl whisk eggs. Season with salt and pepper and combine. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.
  • Transfer to muffin tin using a 1/3 cup measuring cup.
  • Bake until egg is completely set, 20 to 25 minutes.

LIGHTNING BOLT CHEESE BITES



Lightning Bolt Cheese Bites image

These mini savory bites are shaped like Harry Potter's famous lightning bolt scar, which he unwittingly acquires after Lord Voldemort attached him as a baby. Cheesy and filling, they make a tasty lunch or teatime treat or perhaps a snack to nibble while you're doing your homework. You wouldn't want to get on the wrong side of Professor Snape, now would you?

Provided by Food Network

Categories     appetizer

Time 1h15m

Yield 24 servings

Number Of Ingredients 7

1 1/2 cups (190 grams) all-purpose/plain flour, plus more for dusting
Good pinch of salt
1 stick (110 grams) unsalted butter, firm, diced
3/4 cup (90 grams) finely grated Cheddar cheese
1 large egg yolk
1 teaspoon mild chili powder
Beaten egg, to glaze

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C/gas mark 5). Line a large baking sheet with parchment paper. Put the flour, salt, and butter in a bowl and rub the butter in with your fingertips until the mixture resembles breadcrumbs. Stir in the cheese and egg yolk and stir with a round-bladed knife or pastry cutter until the mixture comes together to form a crumbly dough that holds together when pinched. Mold into a flat square shape.
  • Turn the dough out onto a lightly floured surface and roll out to a square measuring slightly larger than 9 inches (23 centimeters). Trim the edges to neaten. Cut lengthways into four even-sized strips. Cut across the dough at 1 1/2-inch (4-centimeter) intervals so that you finish up with 24 rectangles. Cut each rectangle diagonally in half.
  • To shape each lightning bolt, take the two halves of a rectangle and reposition them on the baking sheet so the points face away from each other and two of the long sides meet. Push the pieces firmly together so they don't fall apart after baking. Repeat with the remaining pieces.
  • Brush the bolts with beaten egg and use your fingers to sprinkle the chili powder in a fine dusting. Bake for 12 to 15 minutes until pale golden. Leave to cool on the baking sheet.

Nutrition Facts : ServingSize 1 of 24 servings, Calories 79, Fat 5g, SaturatedFat 3g, Carbohydrate 6g, Fiber 0g, Sugar 0g, Protein 2g, Cholesterol 21mg, Sodium 35mg

BABY SPINACH OMELET



Baby Spinach Omelet image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

Steps:

  • In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g

LOADED SPANISH OMELET BITES #5FIX



Loaded Spanish Omelet Bites #5FIX image

5-Ingredient Fix Contest Entry. The flavors of Spain combine in these mini Spanish omelet inspired bites. Spiked with chorizo and manchego cheese, these bites can be eaten as an entree or serve more as a tapas / appetizer dish. Easy and only five ingredients!

Provided by jasminbaron

Categories     Pork

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 5

4 ounces spanish chorizo sausage, skinned and diced small
4 tablespoons olive oil, divided use
1 (20 ounce) package Simply Potatoes® Shredded Hash Browns
8 large eggs, well beaten
4 ounces spanish manchego cheese, finely shredded, divided use

Steps:

  • Preheat oven to 375 degrees F.
  • In a large non-stick skillet over medium-high heat, cook diced chorizo, stirring occasionally, until just crisp, about 3 minutes. Remove chorizo to a paper towel lined plate, leaving the fat in the skillet.
  • Add 2 tbsp olive oil to skillet. Add Simply Potatoes Shredded Hash Browns and cook, stirring, until evenly colored and partially cooked, about 4-5 minutes. Remove from heat and allow to cool slightly.
  • Generously brush non-stick muffin tins with remaining olive oil.
  • Divide hash browns, chorizo, beaten egg and half of the manchego among prepared muffin tins. Stir mixture lightly. Top each with some of the remaining manchego cheese.
  • Bake at 375 for 15-18 minutes, or until cheese is melted and lightly browned.
  • Allow to cool for 10 minutes before removing from muffin tins.
  • Serves 4 as an entrée or more as a tapas / appetizer.

AWESOME MINI SPINACH QUICHE BITES



Awesome Mini Spinach Quiche Bites image

These are wonderful to serve as an appetizer and I have done so many times at my get togethers, everone loves these! to save even more time you can purchase the ready-made small tart shells and the recipe may be doubled if desired.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 24 mini quiches

Number Of Ingredients 9

2 frozen 9-inch pie shells (thawed)
3 slices bacon
1/4 cup chopped green onion
2 eggs
1/2 cup half-and-half cream
1/3 cup grated parmesan cheese
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
1 (9 ounce) package frozen spinach, thawed and well drained (use your hands to squeeze out any extra moisture)

Steps:

  • Set the oven to 375 degrees.
  • On a lightly floured surface, with a 1-1/2-inch biscuit cutter, cut out 12 rounds from the thawed pie crust.
  • Press each of the rounds into the bottom, and up the sides of ungreased mini muffin cups.
  • Repeat with the second pie crust.
  • In a skillet, cook the bacon until brown and very crisp; drain.
  • Add in the onions to the same skillet with the bacon drippings, cook for 5 minutes, or until tender, stirring constantly; drain.
  • Place the onions in a medium bowl.
  • Crumble the bacon into small pieces, and add in with the cooked green onion.
  • Add in the eggs to the bacon and onions; beat well.
  • Stir in the cream, salt, nutmeg and the Parmesan cheese.
  • Add in the squeezed spinach; mix well to combine.
  • Divide the mixture evenly into crust-lined cups.
  • Bake for 20-25 minutes, or until puffed and golden brown.
  • Cool in pan on wire rack for 10 minutes.
  • Loosen quiches from pan with tip of knife.
  • Serve warm or cool.
  • Store in the refrigerator.

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