Mini Healthy Pumpkin Muffins For Kids Food

MINI HEALTHY PUMPKIN MUFFINS FOR KIDS!

Mini Healthy Pumpkin Muffins for Kids! image

Here's a simple and easy recipe for moist healthy pumpkin muffins in mini form that kids absolutely love! It all comes together in one bowl and ready in less than 30 minutes. These dairy-free mini muffins make for a fun and healthy breakfast or snack. I'll be making them every Fall.

Provided by Crystal | Beat Bake Eat

Time 22m

Number Of Ingredients 11

Ingredients

2/3 cup pure pumpkin puree
1/3 cup coconut sugar or brown sugar, packed
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
2 tablespoons honey or maple syrup
1/3 cup vegetable oil or melted coconut oil
1 egg
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 tablespoon baking powder

Steps:

Preheat oven to 350°F.
Spray mini muffin pan with nonstick cooking spray, or lightly grease with oil, or line with mini muffin liners and set aside.
In a large bowl mix together the pumpkin, sugar, spices, and salt until smooth.
Stir in the honey/maple syrup.
Beat in the oil, egg, and vanilla extract.
Add the flour and baking powder and gently mix until fully incorporated. Do not overmix.
Scoop the batter into the mini muffin pan distributing it evenly among the cups.
Bake for 11 - 12 minutes until toothpick inserted comes out clean or with a few crumbs.
Cool in pan 10 minutes then remove to cool completely or serve while warm.

Nutrition Facts : Calories 65 kcal, ServingSize 1 serving

MINI PUMPKIN MUFFINS

Mini Pumpkin Muffins image

From the Libby pumpkin can; recipe SAYS 3 mini muffins for 100 calories... I have some doubt on that one, but I want to try it anyway.

Provided by Julie in SoCal

Categories Quick Breads

Time 35m

Yield 60 mini muffins, 20 serving(s)

Number Of Ingredients 10

Ingredients

1 cup flour
1 teaspoon pumpkin pie spice
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup brown sugar, packed
1/4 cup vegetable oil
1 (15 ounce) pumpkin puree
2 large eggs, slightly beaten
1 cup low-fat granola cereal

Steps:

Preheat oven 350.
Line with papers or grease mini muffin pans.
Combine flour, spice, soda, powder and salt in small bowl.
Beat sugar and oil in mixer bowl until blended.
Add pumpkin and eggs; beat well, Gradually stir in flour mixture.
Fill cups 2/3 full and sprinkle 1/2 tsp of crumbled granola. Press in lightly.
Bake 15 to 20 minutes or till tests clean with toothpick.
Cool in pans 10 minutes; remove to wire rack to cool completely.
Store covered or in plastic bag.

Nutrition Facts : Calories 120.7, Fat 3.5, SaturatedFat 0.6, Cholesterol 18.6, Sodium 90.9, Carbohydrate 21.1, Fiber 0.6, Sugar 12.4, Protein 1.9

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