Mini Ham And Cheese Quinoa Cups Food

MINI HAM & CHEESE QUINOA CUPS RECIPE - (4.7/5)

Mini Ham & Cheese Quinoa Cups Recipe - (4.7/5) image

Provided by Bexter

Number Of Ingredients 10

Ingredients

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup zucchini, shredded
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup parsley, chopped
2 tablespoons parmesan cheese
2 green onions, sliced
Salt & pepper

Steps:

Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.

MINI HAM & CHEESE QUINOA CUPS

Mini Ham & Cheese Quinoa Cups image

This recipe is copied from Iowa Girl Eats blog & it is so good I wanted to share it here. It is very adaptable to substituting ingredients for what you have on hand or for your preferences. They freeze very well. I take 3 out of the freezer, microwave till warm & nestle them on top of a bed of chopped fresh spinach which is drizzled with a little vinaigrette. Adding a little hot sauce on the cups is great if you like it - I do! Enjoy!

Provided by Goldigal

Categories Breakfast

Time 40m

Yield 28 mini cups, 8-10 serving(s)

Number Of Ingredients 11

Ingredients

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup chopped parsley
2 tablespoons grated parmesan cheese
2 green onions, sliced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for a least 5 minutes in the tin before eating. Do not under bake or they won't come out of the pan.

Nutrition Facts : Calories 157.5, Fat 7.7, SaturatedFat 3.8, Cholesterol 67, Sodium 349.7, Carbohydrate 11.2, Fiber 1.6, Sugar 0.7, Protein 10.8

MINI HAM & CHEESE CUPS

Mini Ham & Cheese Cups image

These are tasty little appetizers that are enjoyed by both kids and adults. They are also easy to make.

Provided by Chris from Kansas

Categories < 30 Mins

Time 30m

Yield 24 cups

Number Of Ingredients 7

Ingredients

1 (2 1/2 ounce) package sliced cooked ham, chopped
2 green onions, sliced
1/2 cup shredded monterey jack cheese
1 egg
1 1/2 teaspoons Dijon mustard
1/8 teaspoon pepper
1 (8 ounce) can refrigerated crescent dinner rolls

Steps:

In a bowl, combine the first six ingredients; set aside.
Divide crescent roll dough into 24 portions.
Press into greased miniature muffin cups.
Spoon 1 tablespoon ham mixture into each cup.
Bake at 350 degrees for 13-15 minutes or until golden brown.

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